ʻO mākou a pau mai ka wā kamaliʻi i maʻa i ka peas maʻamau, akā naʻe,ʻaʻole iʻike nuiʻia e pili ana i nā pono o ka pelekānia. ʻOiaʻiʻo,ʻaʻoleʻo ia i like me kona kaikuaʻana, akāʻo kēia waiwai kūpono ma ia meaʻaʻole i emi.
He aha nā huapalapala momona maikaʻi?
ʻO ka mea mua - he hui maikaʻi o nā huaora , nā meaʻai a me nā minela. He mea lapaʻau kūikawā a me nā mea'āpikopiko. Ke hoʻomaʻemaʻe i ke koko, kōkua ia i ke kaua anemia a me kaʻeha. ʻO ka manawa pinepine, ua hoʻonohonoho nā kauka i kēia maʻi no ka jaundice, ka ate, a me nā maʻi liʻiliʻi e hiki ai ke hoʻonui i ka hopena hoihoi a hoʻouka i ka lawelawe.
Ma kēia mau mea maikaʻi o ka peasʻaʻole i pau i laila. ʻO ka Selenium i loko o ka huahana he mea kūikawā kūpono kūpono, e hoʻoikaika i ka hana o ka lolo a kōkua i ka paleʻana i ka maʻi kanesa. ʻO nā pīpī he kūpilikiʻi maikaʻi loa ia, no laila e hoʻoloheʻoe iā ia i ka hoʻomākaukauʻana i ka meaʻai i ka puna a me ke kau. ʻO ia nō hoʻi kahi kahe magnesium, calcium, phosphorus, hao,'eleka folic, etc.
ʻO nā mīkini peʻa no ka pohō kaumaha
He kaulana kēia huahana no kona mau meaʻai. ʻO nā huaora a me nā'enela o ka peʻa e hoʻopiʻi kokeʻia e ke kino, e kōkua ai i ka hoʻomaʻemaʻe i ke kino a hoʻomaikaʻi hou i ka hana. He keuʻo ia ka "meaʻoi aku" me ka maʻi bacteria o ka'ōpū. Ua hōʻoiaʻia nā pono o ka chickpea no ka hāpaiʻana a me ka lactating wahine. Hiki ke kōkua i ka hoihoiʻana i nā huaora a me nā minelala, e hoʻonui i ka lactation, a hoʻonui i ka kiʻekiʻe o ka hemoglobin i ka wā o perestroika, he paʻakikī no ke kino o ka wahine, ma mua o ka manawa mua a me ka hānauʻana.
Ma muli o kahiʻona calorie kiʻekiʻe loa - ma ka 100 g o ka chickpea pea 320 kcal ka nui, i mea e māmā ai, kahi wahiʻuʻuku loa e pono ai. Eia kekahi, he maikaʻi nā moa moa no nā mea meaʻai, a no ka hoʻokēʻaiʻana o nā kānaka. No ka mea nui
ʻO kahiʻai maʻamau e hiki ai iāʻoe keʻalo koke i ka kaumaha ma ke kumu o ka pua,ʻaʻole he mau moa, akā inā hoʻokomoʻoe i kaʻai i nā manawaʻelua i ka hebedoma, hiki iāʻoe ke loaʻa i ka 500 g no ka malama. Mai ka waihona moa e hiki ke hana i nā cutlets, aiʻole nā lau. Mai ka mīniʻeleʻele i hana pinepineʻia i ka mea hoʻolaha meaʻai aiʻole eʻoki i ka palaoa i ka palaoa ma ka berena. Akā, he mea pono e hoʻomanaʻo i kēia huahana, e like me ka mea i'ōlelo muaʻia, he calorie kiʻekiʻe a he nui ka nui o nā huaʻaleʻa , no laila pono pono keʻai i nā kīʻaha mai ka peʻa ma ka hapa mua o ka lā.