ʻO Russian Cheese - Kālāʻo Caloric

Ua manaʻoʻiaʻo ka luhi Lūkiniʻo kekahi o nā mea kaulana loa - he kūpono ia no ka pizza home, a no nā kāwīni, a no nā palaoa, a no nā mea wela. Inā hahaiʻoe i kahiʻai no ka pohō kaumaha, pono ka hoʻomanaʻoʻana i ka helu kalola o ka Lūkini aʻaiʻia ma nā mea nuiʻole e hōʻinoʻole i ka pohō nui o ka pohō kaumaha.

Kāleka i ka Līkī Līkini

ʻO ka Lūkini heʻona kaona maʻamau no nā kānina o ka papa hoʻokahi - 363 kcal no 100 g, me ka 24.1 g protein, 29.5 g o ka momona a me ka 0.3 g o nā'ōpū. Ināʻaʻole no ka nui o nā mea momona , hiki ke hoʻomaopopoʻia kēia hīnaʻi he kūpono no nā mea pāʻani a me nā kānaka e hoʻolālā ana i nā meaʻai.

Hiki keʻai i ka baʻa i ka liloʻana o ke kaumaha?

I ka piliʻana i keʻano he kiʻekiʻe loa ka helu o ka caloric o kēia huahana,ʻaʻole pono ke komoʻana i loko o ia manawa i ka manawa hoʻemi haʻahaʻa, aʻoi aku ka nui me ka nui. ʻOi aku ka maikaʻi i kaʻaiʻana i ka paʻakai i nā mea liʻiliʻi a i ke kakahiaka, i ka manawa e hana ai ka hana kūlohelohe.

Eia nō naʻe,ʻelua mau paʻi i ka lā e hiki ai iāʻoe ke hāʻawi, no ka mea,ʻo kēia kekahi o nā koho i makemake nuiʻia no kaʻaina kakahiakaʻelua a i ka pōʻai awakea. E noʻonoʻo kākou i kekahi mau mea likeʻole o ka hoʻokomoʻana i ka hīnaʻi Lūkini i loko o ka meaʻai no ka uluʻana i ka lahilahi, ma muli o kahi hānai maikaʻi.

Kō koho 1

1. Pōʻakai kakahiaka: nā kīʻaʻiʻelua i ka liʻakai, ka'ōlaʻi a me ka palaoaʻai, ke kī me ka pa.
2. ʻO ka lua o kaʻaila kakahiaka: he kīwaina o ka yogurt.
3. ʻO ka Lunch: kahi hapa o borscht a me kāpena kāpena.
4. Paʻa ahiahi: alani.
5. ʻO ka meaʻai: kāpena kāpena me ka pipi.

Kō koho 2

1. Pōʻakai:ʻo ka'ōmaʻi oatmeal me nā apricots maloʻo me ke kōʻole.
2. ʻO ka lua kakahiaka nui:'ōpona.
3. Lunch: kahi hapa o vinaigrette, rassolnik.
4. Paʻa ahiahi: kahi luahi'āhiu me ka tile kaʻiʻoleʻia.
5. Ka meaʻai: ka iʻa i hoʻomoʻaʻia me ka hui mea kanu.

Kō koho 3

1. ʻO ka kakahiaka: buckwheat, kāpīʻia me ka lihi, ke kā.
2. ʻO ka lua o ka mīkeke: he aniani wai me ka lemon.
3. Lunch: ka moa māmā.
4. Pākī: kaomi.
5. ʻO kaʻaina ahiahi: e hoʻoulu me kaʻaʻahuʻana i nā pāʻani.

Kō koho 4

1. Breakfast: nā hua i'ōniʻia me nā'ōmato, kahi.
2. ʻO ka lua o kaʻaila kakahiaka: kahi'āhihi, kahi.
3. ʻO kaʻaina awakea: kaʻaila aiʻole ka pī.
4. Paʻa ahiahi: 3-4 mau mea apricots me ka wai.
5. ʻO ka meaʻai: ka umauma hānai me ka broccoli.

ʻO kekahi o kēia mau koho no ka hoʻohanaʻana i ka baʻa i loko o ka meaʻai, e kūpono i nā poho kaumaha,ʻelua no ka mālamaʻana, a no ka hoʻomauʻana ma hope o nā lā hoʻomaha. Hiki iāʻoe keʻai e like me kou makemake, no ka mea,ʻo ia ka meaʻai maikaʻi, a he mea ia e pōmaikaʻi ai i kou kino.

ʻO ka Pōmaikaʻi o ka Līnaina Lūkini

Manaʻo ka poʻe he nui ka paʻakī Līkini, aʻo nāʻano likeʻole e pili ana. Eia nō naʻe, he mau meaʻala e hoʻomaʻamaʻaʻia ai kekahiʻano'ē aʻe, e like me Parmesan. ʻO Rūma e pili ana i nāʻano pākahi-paʻapaʻa, kahi e hoʻonui ai i ka hoʻokomoʻana i kahi kīʻaha.

ʻO ka maikaʻi nui o kēia hīkī,ʻo ia ka mea e pono ai nā meaʻai e pono ai nā mea kanuʻaiʻole i meaʻai, a no kekahi mea paha. Ma hope o nā mea a pau,ʻo ka pilina ia e lilo i kumu no kā mākou hana muscular, a me kona kūponoʻole e hiki ai ke alakaʻi i nā pilikia kino.

ʻO ka mea nui loa o ka tīhi heʻano piha piha o nā huaola B, a pēlā pū C, A, a me PP. Mahalo i kēia hoʻonohonoho, hiki iāʻoe keʻai i ka kulina i ka puna a me ka nālo e like me ke ākea no ka pauʻole o ka huaʻa , a no nā maʻi e like me ka maʻi anemia, he maʻi maʻi me ka anemia. Ma waho aʻe o ka huaora, he nui nā minera - he phosphorus, calcium, zinc, a me nā mea'ē aʻe he nui. Mahalo i kēia, he hopena nui kona i ke kino, e lawe mai iā ia i nā pono nui.

Mai poina i kekahi mau mea,ʻaʻole e lawe mai ka līkī Luki i ka maikaʻi, akā i ka pōʻino. Hoʻopauʻia ka mea i loko o ka pyelonephritis liʻiliʻi, urolithiasis, allergies i mea kinipona, maʻi maʻi o ka'ōpū, a me nā kānaka me ka colitis a me ka gastritis me ka waiʻona kiʻekiʻe.