ʻAʻole nā lentils i meaʻai maʻamau maʻamau no mākou, no ka mea, i loko o ko mākou latitudesʻoi aku kaʻoi aku o keʻano maʻamau e hoʻohana i kona like - buckwheat. A no ka mea, he nui kā lākou. Eia kekahi laʻana, ma ka hemoglobin haʻahaʻa, ke hōʻoia nei mākou i kaʻai buckwheat a me ka ate, a ma ka'ōlelo Pelekane Latina,ʻo ia nō keʻolo, akā me nā lelo, no ka mea,ʻaʻole e ulu pūʻo ka buckwheat me lākou.
Akā, no ka mea he mea maikaʻi ka papa, nā meaʻai a me nā meaʻono, ua kūpono iā mākou ke hoʻomāhele i kānaʻai meaʻai . I kēia lā, e haʻi aku mākou iāʻoe e pili ana i nā mea'ānai i hanaʻia e nā papa.
Nā pōmaikaʻi
E hoʻomaka kākou me ka ho'ākākaʻana i nā mea waiwai nui.
Loaʻa i nā Lentil nā filo a hiki ke hoʻopiliʻia. ʻO ka mua ke kuleana no ka hoʻokumuʻana i microflora, hoʻohana
ka cholesterol a me ka ihoʻana o ke kō i loko o ke koko, aʻo ka lua ke hoʻoulu i nā'ōpū o nā maʻi.
Lentils kahi kumu momona maikaʻi o ka protein, a me nāʻano amino acino nui, Baminamona. He caloric nui, e like me nā huahana meaʻai a pau, no lailaʻaʻole ponoʻoe e makaʻu i ka hoʻohanaʻana i nā palapala meaʻaiʻai-lehua. A ma kekahiʻaoʻao,ʻaʻole nā lela ma nā caloric a pau - 100 g o ka hua i hoʻopauʻia he 300 kcal.Lēne aku ka Lentil, lilo i mea palekana i ke kanulau, i nā maʻi urinary, ka paleʻana mai ka hāʻuleʻana i ka wā o ka hāpaiʻana, hoʻonui i ka palekana.
Recipes
Hiki iāʻoe ke hoʻonohonoho pono i kahi meaʻai hoʻokahiʻai, no ka mea, hiki iāʻoe ke loaʻa nā hanana kūlana kūpono no ka hoʻomākaukauʻana i nā piila no ka pohō kaumaha.
Eia naʻe, ma mua, pono e hoʻonaniʻia nāʻela i ka pō i ka wai, a me nā pī. Ināʻoleʻoe e kali no kona makemake, eʻai i kahi meaʻole eʻai i ka pōloli.
'Apalapala nā'ōniʻomaʻo koko i ka meaʻoi loa. Hoʻohanaʻia no ka hoʻomākaukau houʻana i nā meli, no ka mea, mālama ia i keʻano. Aia nā'ōlaʻa'ōpiopio i kahi'ōpū nalu,ʻo ia ka mea kūpono i nā soup. ʻOi, no kaʻaiʻana,'ōlelo mākou i ka hoʻohanaʻana i nāʻanoʻulaʻula - uaʻoi aku ka wikiwiki o nā mea a pau, a ua maikaʻi loa no nā'ōlaʻi paina. Aʻo ka'ōlani hope loa o ka "beluga" he waho ia i ka nani loa - ka liʻiliʻi a me kaʻeleʻele, e like me ka caviar.
E hoʻomaka me ka mea maʻalahi - me ka paʻakai o nā lelo no ka pohō kaumaha.
ʻO Porridge o nā lelo
Mea Kai:
- nā leloʻulaʻula - 100 g;
- ½ - pcs.
- kāloti - 1'āpana;
- ka pipi - 1 tbsp.
Hoʻomākaukau
Eʻai i kahi'āpana o nāʻulaʻulaʻulaʻula, a me kaʻaila a me nā kāloti i loko o ka pā. I ka pau i ka hoʻopauʻana i ka'ōmole.
Hiki iāʻoe ke kuke a me kaʻaila o nā lepa no ka pohō kaumaha, eʻai ana i ka mea maikaʻi loa ma hope o kaʻaiʻana o ka "herb".
Lentil Soup
Mea Kai:
- nā'ōpili'ōniʻoniʻo - 250 g;
- ono - 2 pcs.;
- kāloti - 1'āpana;
- poteto - 2 mau wahi;
- laka - 300 g;
- wai - 2 l;
- aila olila - 2 tbsp.
Hoʻomākaukau
No ka hoʻomākaukauʻana i kēia meaʻai, holoi mākou i nā lelo i loko o ka wai, e moe i lalo i ka wai,ʻokiʻoki i nā'omeʻa, kāloʻi ka kāloka, aʻokiʻoki i kaʻuala i loko o nā pahu. Hoʻopihaʻia kēia mau mea a pau i ka wai a e kuke no kahi hola. I kēia manawa, e'ānena i kaʻiʻo o ka pīpī i loko o ka pā palai, a hoʻokomo i nā papa i ka lawelaweʻana i ka meaʻono.