Mai ka punawai, loaʻa iā mākou kaʻoliʻoli a me kaʻoluʻolu maikaʻi, akāʻo kaʻoiaʻiʻo, heʻano likeʻole. He mea paʻakikī keʻoliʻoli i ke ola i ka wā e loaʻa aiʻoe i ka loiloi nui, ka hiamoe, ka huhū, ka lilo o ka lauoho iʻeleʻele a pupule, e hoʻomaka ka pehu. ʻO kēia mau hōʻailona he mau hōʻailona ia o ka puna avitaminosis.
Nā kumu o ka lālā huaʻole
ʻO ka meaʻoiaʻiʻo,ʻo ka mea i kapaʻia he avitaminosis i ka loliʻana o nā lā,ʻaʻole. ʻO ka Avitaminosis he maʻi ia i ka nele maoli i loko o ke kino o kekahi hua nuiʻo ka waiwai nui, i hiki ai ke alakaʻi i nā hopena koʻikoʻi loa. Ma ka honua o kēia ao,ʻaneʻane hikiʻole ke loaʻa ka nui o ka huaora, koe wale nō ke komoʻoleʻia e ke kino no kekahi kumu.
I loko o ke ola o kēia ao, ke hana nei mākou i kekahi mea'ē aʻe - hypovitaminosis ,ʻo ia hoʻi, kahi kumu i loaʻa i ke kino o ka huaora a me nā kumu kikowaena. ʻO ka hypovitaminosis ka mea e hōʻeha ai i nā maʻi, he mea nui loa i ka puna.
He mea maʻalahi kēia, no ka meaʻo ka hoʻoilo,ʻo nā hua hou a me nā'ōkākā heʻuʻuku iho ma mua o ke kauwela. Aʻo nā mea a mākou eʻai nei,ʻaʻole i nui nā huaʻai. Ma ka uluʻana, i nā huaʻai a me nā hua,ʻoiai he mea hou, akā lōʻihi ka lōʻihi, ua hoʻemiʻia ka nui o nā huaora i ka hapalua. ʻO ka hopena,ʻo ka emiʻana o ka nui o nā huaora a me nā microelements i loko o ke kino, i hoʻomaka i ka hoʻoilo, hiki i ke kumu i ka punawai i ka hopena o ka hōʻikeʻana i waho-ʻo iaʻanoʻano huaʻoleʻoia.
Nā hōʻike o ka hōʻiliʻili hua wai puna
ʻO ka hōʻailona nui o ka avitaminosis:
- ka hoʻomāhuahua i ka luhi, ka hiamoe, hoʻemi iki i ka nānā;
- ke kino o ka lauoho a me nā kui;
- i keʻano o nā wāwae hanaʻino i nā kihi o ka waha;
- nā'āhehe koko;
- ka hopena o nā maʻi mau.
ʻAʻole kēia mau hōʻailona a pau i ka manawa hoʻokahi. ʻO kēia mau mea likeʻole paha e hilinaʻi maoli i keʻano o ka meaolaʻole i ke kino.
Hoʻomaopopo pinepineʻia ka paleʻana, ka peeling, dermatitis, kahū a me nā hōʻailona'ē aʻe o ka pauʻole ma luna o ka ili me ka nele o nā hua malo A a me B (ma B2 paha). ʻO nā'ōpū palahalaha a me nā hōʻeha hōʻehaʻole e hōʻike ai i kahi hapa ma kahi mua o ka huaʻa C, a me ka huaʻa E.
ʻO keʻano o ka paukū huapona i ka helehelena a me kaʻili ke hiki ke hanaʻia ma muli o ka nele o ka hua malo D. He emi iho ka nui o nā huaola D, E, A, B2 a me PP ke kumu o ka paleʻana a me ka hoʻonuiʻia o nā kui a me nā hōʻailona beriberi ma ka lima.
Pehea e hana ai i beriberi?
He maʻi ka avitaminosis, a pono e mālamaʻia. Manaʻo nui ka poʻe i ke kauwela, i ka manawa eʻikeʻia ai ka hua o nā hua a me nā huaʻai i ka meaʻai, e pau nā mea a pau i kahi wale nō. I nā manawa pinepine, ināʻaʻole i hōʻikeʻia ka avitaminosis ma nā lima a iʻole i ke alo i keʻano o nā pilikia nui,ʻaʻole i noʻonoʻo nā kānaka e pili ana i ka hakakāʻana i ka avitaminosis i ka pūnāwai.
Akāʻaʻole hiki iāʻoe ke hoʻokuʻu wale i nā mea. Ma hope o nā mea a pau,ʻoiai me kaʻaiʻaʻole mākou e loaʻa i nā manawa a pau ka māmā pono o nā huaora a me nā kumu kikowaena. Eia hou, no ka loaʻaʻana o ka nui o nā huaʻai he nui ka mea iʻai i ka mea hoʻokahi a me ka hapalua kilokalo o nā huaʻai a me nā hua i ka lā,ʻaʻohe paha.
No laila, me nā hōʻailona mua o ka lālā huaʻole, ponoʻoe e inu i kahi papa huaʻai. Hiki ke kūʻaiʻia nā'āpana polyvitaminic i kekahi lāʻau kūʻai, akāʻoi aku ka maikaʻi inā iʻaelikeʻia ka koho me ke kauka. I ka maʻamau,ʻoi aku ka papahana i hoʻokahi mahina, e mālama maikaʻi i ka huaʻai i ke kakahiaka, e inu waiʻole ke kino.
ʻO ka paleʻana i nā kauā puna wai
Iʻole e hōʻea i ka hoʻomakaʻana o nā hōʻailona, pono e noʻonoʻo i ka mua i keʻano e pale aku ai i ka pauʻole o ka wai hua. E kōkua ana kēia i kaʻai kaulike me ka hoʻohanaʻana i kēlā mau huahana i loaʻa nā huaora e pono ai.
- Loaʻa ka Vitamin A ma ka waiūpaʻa,
kāloti, beets. - ʻO ka Vitamin B1 - ma nā huaʻai, nā hua waiū lapalapa.
- ʻO ka Vitamona B2 - i ka pī, ka pī, ka buckwheat a me ka oatmeal.
- ʻO ka Vitamona B6 he moa, ka pipi, nā nati, nā pīni, nāʻuala.
- ʻO Ka Vitamin C - kū i ka hips, nā'ōlaʻa, nā hua'alapona, ka buckthorn moana .
Hoʻohālikelikeʻia ka papa olaki e inu ma ka hopena o ka hoʻoilo a me ka uluʻana o ke kakahiaka, i ka loaʻaʻole o nā hōʻailona o ka puna avitaminosis - ma keʻano he mea pale.