Nā pōmaikaʻi o nā huapalapala i ka wā e hāpai ai i nā wā hope
Uaʻikeʻia he hua nui ka huaʻai (C, A, E, ka B i ), he mea kiʻekiʻe ko lākou mea hao, potassium, a he mea nui kēia no nā wāhine hāpai. Aka, he mea pono e noonoo pono i na ano o na pomaikai i manaoia mai keia mea ono lealea:
- hiki i ka mīkini ka hopena o keʻano o ka lāʻau, ka mea e hiki ai iāʻoe keʻaʻa i ka edema, aʻo ka meaʻoiaʻiʻo,ʻo ia ka pilikia i nā hua'ōlelo hope loa iʻikeʻia e kekahi mau wāhine;
- Hoʻomaopopo ka waihona i ka hoʻoikaika i ka pihi;
- ʻO ka Strawberry i kaʻekolu o nā māmā o ka hāpaiʻana, e kōkua i ka normalize i ka microflora kino;
- he hopena maikaʻi ka beta-carotene ma ka nānāʻana o nā maka o ke pēpē;
- ka momona a me nā phosphorus e hoʻoikaika i nā pūnaewele musculoskeletal a me nā wāhine, a me nā kuhū.
Manaʻoʻia hoʻi,ʻo ka hoʻohanaʻana i nā hua i nā wiki i hala koke aku nei,ʻo ia ka mea e kōkua ai i ka holo maʻalahi o ka hana.
Nā kuhiakau i ka hoʻohanaʻana i nā hua bala no nā wāhine hāpai
ʻIke loa, he kūpono loa ka paila no nā makuahine e hiki mai ana. Akā,ʻaʻole e hiki i kekahi ke pane pane i nā nīnau inā paha e hiki ke hāpai nā lūlū i ka hopena hope ma ke kolu o ka makahiki. ʻO Dainty kekahi mau hōʻailona. Ināʻike ka makuahine i ka wā e hiki ai iā ia ke pale i nā maʻi pākiki, e hoʻoholo i ka hoʻohanaʻana i nā hua. Ma hope o nā mea a pau, hiki i ka maʻi hopena ke hōʻike iā ia iho ma nāʻano kūikawā me nā hopena hopena.
ʻO keʻano kūponoʻole ka pane i ka nīnau o nā mea hiki ke hiki i nā lākeke ke hiki i kaʻekolu o nā manawa o ka hāpaiʻana, no kēlā mau wahine i loaʻa i nā maʻi o ka maʻi maʻi. Aia kēia ma muli o ka waihona o loko o nāʻanoʻano a me ka waikiki, kahi hiki ke hoʻonā i ka hopena i nā paia o ka'ōpū.
Eia kekahi, no ka nui o ka huaʻaina C, hiki i nā hakakā,
Ma muli o ka hikiʻana o nā pahie i nā pilikia nui, maikaʻi e kūkākūkā me ke kauka i ka hiki keʻai i kēlā mea momona. Na ke kauka e hāʻawi i nā manaʻo kūpono e pili ana i nā hiʻohiʻona o kēlā me kēiaʻano o ka'ōpū. Ināʻae ke kauka iāʻoe eʻai i nā hua, a laila ma nā mea liʻiliʻi wale nō. ʻO ka hoʻohana maikaʻiʻana i nā huapona me nā hua lactic acid, eʻoki ana i ka waiuma oxalic, ka mea e hoʻoneʻe ai i ka mea calcium i loko o ke kino.