Ehia mau calories i nā kāloka?

ʻO ka nīnau e pili ana i ka'ikeleʻa o nā kāloti he kūpikipiki wale nō ia, no ka mea, he likeʻole nā ​​kāloti, no laila,ʻaʻohe o ka paka.

Ehia mau calories e like me nāʻano kāloti?

ʻO ka helu o Caloric o nā kāloka hou he 25 kcal.

ʻO ka helu o Caloric o nā kāloti kāpili he 33 kcal.

ʻO kā Caloric ka nui o nā kāloti i puhiʻia i ka mahu - 29.8 kcal.

ʻO 175 mau kcal ka helu o nā kāloka me ka huka.

ʻO ka helu caloric o nā kāloti i kahuʻia he 28.5 kcal.

ʻO ka helu o ka calorie o nā kāloka maloʻo he 221 kcal.

Nā mea maikaʻi o nā kāloti

ʻO Kaloka kahi waiwai nui o ka sulfur mineral. ʻO kēia kekahi o nā kumu nui o ka insulin, kahi hormone e pono ai e hoʻololi i nā'ōpona i ka ikehu. ʻO nā kāloti, e like me nā huahana'ē aʻe i loaʻa ka sulfur nui, loaʻa ka hoʻomaʻemaʻe a me ka hōʻailona i ka hopena a me ka holoʻana o ke koko.

No laila, he mea maikaʻi loa ka wai'atiʻati paʻakai.

Hoʻolakoʻia kekahi kāpeti i loko o ka hāʻawiʻana iʻekolu mau kolamu i ka manawa hoʻokahi: calcium, phosphorus a magnesium. ʻO ka hui pūʻana o kēia mau māmā e kōkua i ka hoʻoikaika i nā iwi a me nā pūnaewele makaʻuʻole. ʻO kēlā mea kēia mea ma ke kaʻawale kekahi hana no ko mākou olakino. Ponoʻia kaʻehu e mālama i ka'ōpū o ke naʻau i ka leo a hoʻoponopono i ka naʻau. Ponoʻia nā'ōpona'ōpiopio no kaʻili maikaʻi, ka lauoho a me ke kino.

Loaʻa ka Magnesium i loko o nā kāloti hou i kahiʻano maikaʻi loa no ka hoʻokipa. Hāʻawi kēia waiwai i ka uluʻana o ka noʻonoʻo maʻamau, ka laweʻana o nā momona a me ke olakino maikaʻi. Ma waho aʻe o kēia mauʻano, kāleʻa ka kāloti i kā mākouʻai me ka sodium, pāpaʻa pākīpika a me nā mea kanuʻo B, C a me E.

ʻO nā huaora o ka hui He mea nui loa ia no ko kākou mauʻiʻo. Hoʻonui lākou i ka pono a me ka helu ola olakino o ka'ōpili pa'ū a pau, e kōkua ana i nāʻiʻo muscle e hoʻopili i ka oxygen. Eia kekahi, pili ka huaora E i ka hoʻomaikaʻiʻana i ka laweʻana i ke koko. Hoʻopili ke koko i nā kīʻaha koko, me ke kaniʻana o ka pūnaewele holoholo.

Ma keʻano laulā, ma waho o kahi hua nui o ka mea kanu A , nā kāloka hou i hāʻawi ʻO ke kino he kiko piha, kākoʻo iā ia, nā meaʻai. Aʻo ka huaʻa A, i kapaʻiaʻo "beauty vitamins", ua hoʻololiʻia i loko o ko mākou kino i loko o ka pahu, kahi kūpono maikaʻi loa no kaʻene a me ka'ōmā. Eia hou,ʻo ka huiʻana o nā huaora C a me A me ke kiciki he mea kanu nā kāloti i lāʻau lapaʻau; ʻo ka poʻe eʻai mau ana i kēia hua'ōlelo maikaʻi, hoʻonui maikaʻi i kā lākouʻike a hiki keʻike pono i nā mea i ka māmāʻuʻuku.

ʻO ka wai Carrot a me nā kāloti hou he mea pono a he kalo-loloa, no laila, ma keʻano hea e hoʻohana ai i kēia hale kūʻai hale meaʻai - he meaʻono wale nō!