ʻO Halva he huaāina Arab, i hanaʻia i nā manawa lōʻihi loa i loko o Iran, i hāʻule i ke aloha me nā poʻe he nui a puni ke ao. He huila maʻamau i hui pūʻia me nā nati, nāʻanoʻano, sesame a me nā mea'ē aʻe. ʻO kēia ke kumu o konaʻokoʻa a me kona momona maikaʻi. Mai kēiaʻatikala e aʻo anaʻoe inā he kūponoʻo Halva, a he pono paha e komo i loko o kāu meaʻai .
Nā mea maikaʻi o halva
ʻO ka'ōmaʻomaʻa halulu halva kahi caloric loa - aia 516 kcal no 100 g hua. Eia naʻe, inā he helu kaulike o lākou,ʻaʻole e hoʻololi i kēia hua. Me kahi kaona kalo ka nui, aia ia 11.6 g protein, 29.7 g momona a me 54 g mau haʻalima (halva no ka mea ua kahakaha loaʻia kēia hana i ka maʻi diabetes).
ʻO ka waiwai maikaʻi loa o ka halva ka mea hiki iāʻoe ke hoʻopiha i ke kino me ka mea waiwai: nā mea momona, nā momona momona polyunsaturated, protein, nā meaʻai. I ka'ākau hikina ka nui o nā huaʻona - E, PP, B2, B1, D, a me nā'enela likeʻole me ka hao, copper, potassium, phosphorus, magnesium, calcium and sodium. He mea paʻakikī keʻimi i kahiʻano like me kahi kūʻai kupanaha loa!
Akā,ʻo Halva kahi kumu o ka cholesterol mea kanu (phytosterol), he mea pono ia, hiki ke pani i ka "pōʻino" i loko o ke kino kanaka a no laila e hoʻoikaika i ke ola o nā kīʻaha koko a me ka naʻau.
He aha ka hoʻohanaʻana o halva no nā wāhine?
ʻO Halva kahi kumu maikaʻi loa o ka huaʻaha E , kahi e pili ana i ka olakino o nā wāhine, ka hana hānau, a me ka hikiʻana o nā pūnaewele e hoʻololi houʻia, a pēlā e mālama ai i ka'ōpio a me ka nani.
Ma nā'āpana o ka honua,ʻike nui lākou i nā mea leʻaleʻa -ʻaʻole wale i kaʻono, akā, he hana maikaʻi nō hoʻi ke kino. Eia naʻe, i mea e hōʻinoʻoleʻia ai ke kiʻi, ponoʻoe e hoʻohana i kēia huahana i ke kakahiaka a me nā'āpana liʻiliʻi. Me kēiaʻano, eʻikeʻoe i nā pono maikaʻi loa o halva.