Ua hoʻomaka ka piʻi i loko o ka momona o nā kānaka i ka hoʻomākaukauʻana mai nā lā o Roma kahiko. Ua kāwiliʻia ka pōpō palaoa i kaʻaila maʻemaʻe aiʻole ka momona, a laila ua hoʻopihaʻia ka mea meli i ka meli a i kāpīpīʻia me nā hua ulu. E like me nā mea iʻikeʻia ma nā kenekulia i hala,ʻaʻole i hoʻololiʻia nāʻano hoʻololi.
Ma nā'āina he nui, aia nāʻano likeʻole: Berliners i Germany, Austria, Galania ma Italia, Dala a me nā USA, pōʻino ma Sepania, a pēlā aku. ʻO nāʻokoʻa wale nō ma keʻano o nā mea kiko'ī a me kahiʻano ma keʻano hōʻiliʻili.
Hoʻomākaukauʻia ka paila kīʻaha ma kahi ala kahiko mai ka palaoa palaoa, a me nā huahana'ē aʻe:ʻo kaʻuala, ka pulp o ka momona, ka paukena, ka nihi, kāloti, ka laiki, kaʻiʻo, ka buckwheat a me ka palaoa laiki.
Hele mai nā kāpena a me ka pukaʻole. No nā'ōpala e hoʻohanaʻia ana nāʻano huahana a pau, eia mākou e noʻonoʻo ai i ka mea hiki ke hana. Hoʻonui pinepineʻia kaʻili o nā hua i hoʻopauʻia me ka pala i ka paina, ka niu niu a me nā hua. Hiki iāʻoe keʻaʻahu i nā kiʻi me ka balekale a me nāʻano likeʻole.
Hoʻomaʻaʻia nā kīʻaha kīʻaha me ka kiriminaʻona me nā mea kanu a i hoʻomākaukauʻia me nāʻano likeʻole.
ʻO nā kīʻaha momona
Mea Kai:
- poteto - 500 g;
- waiu - 300 ml;
- palaoa - 1 kg;
- ka ÿaila ÿaila - 120 g;
- ka leka hoʻomaʻemaʻe maloʻo - 15 g;
- hua hua moa - 2 pcs.;
- kuke - 100 g;
- paʻakai - he teaspoon;
- ka wai wela - 2-3 punetēpē;
- ka paila powred - 150 g.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia ka paila, holoiʻia a hoʻolapalapaʻia i loko o kahi wai pulu liʻiliʻi. Hoʻokomoʻia kahi hapa o ka'alalapa, a ua kokoke 100-150 g i koe. Hoʻomahaʻia ka hulu i ka mahana wela a hoʻopuehu mākou i ka lewē i loko.
Hoʻopiliʻia ka pīpī i ka moku o ka pālaʻi pīpī, a nininiʻia i ka waiū, ka waiū, e hoʻonui i ka paʻakai, ke kō, a me nā huapū a me ka hū. ʻO nā mea a pau i hui pūʻia me ka māmā i ka pāpālua i paʻiʻia ma kahi o ka sieve. I ka wa e maloo ai ka pailala a me ka malolo, waiho mākou i kahi mahana no hoʻokahi hola. A hala ka hora, e kāwili mākou i ka palaoa a waiho i laila no ka hapalua hola.
Ke kāpīʻia ka papaʻaina i ka palaoa,'ōwili mākou i ka palaoa. Eʻokiʻoki i ke aniani o nā mahele. Hiki iāʻoe ke hana i nā kīʻaha me kahi palena liʻiliʻi i waenakonu o ka lua. Loaʻa nā kīʻale ma keʻano o nā apo.
I loko o ka pā hohonu hohonu, hoʻomehana i ka nui o kaʻaila (no ka pailaʻana i ka meaʻaila) a kāhili i kēlā me kēia'āpana ma nāʻaoʻaoʻelua. E hohola ma kahi kānana a ma luna o nā kāwele pepa eʻae i ka momona o ka momona e hele. ʻO nā kuʻi kiʻekiʻe i kāpīʻia me ka pa a me ka paʻiʻia me ka sugapona maikaʻi o ka lepo a me ka wai wela.
No laila, no nāʻaʻai, hiki ke hana i kahi meaʻai me ka hoʻohuiʻana o ka pihaʻana, e like me keʻano o nā pākeke. ʻO ka mea puhi mua aʻokiʻia i loko o nā'āpana liʻiliʻi.
No laila, e hoʻomākaukau kākou i nā mea iʻikeʻoleʻia. Ua kūpono lākou e like me ka meaʻai. ʻO kēlā me kēlā me kēia kīʻaha o ka lapalapa palapalapala pālala ma luna o nā papaʻaina kūkoko He nani nā helehelena, a he kūpono loa ia e lawe aku iā lākou me ke kīʻole i ka momona.
ʻO ka'ōpīpī me ka paʻakai
Mea Kai:
- nā pīpīʻuala - 500 g;
- palaoa - 750 g;
- nā hua - 3 mau'āpana;
- ka palaoa kuʻi - 150 g;
- ka ÿaila ÿaila - 400 g;
- kefir - 200 g;
- soda - hapa hapalua;
- ka paʻakai, ka paʻakai, nā meaʻala eʻono ai.
Hoʻomākaukau
Hoʻokomoʻia ka lepo i loko o kaʻaina yogurt home, ke hoʻokahua nei mākou i nā hua, e hoʻonui mākou i nā pīlaʻi , ka paʻakai, ka paʻakai, ka paʻakai a me nā meaʻala. Kuʻuna. E ninini liʻiliʻi i ka palaoa a me ka palapalapala. E'ōwili i ka palapalapa i loko o kahi pāʻani e pāʻani i kahi 1 knm ka mīmū. E hoʻopūpī i nā'āpana puni me kahi aniani a me ka meaʻai i kaʻailaʻaila i hoʻomahaʻia ma nāʻaoʻaoʻelua. I ka papaʻaina mākou e lawelawe ai me kaʻaila kirīpi a me nā greens.
Hiki keʻoluʻolu ke kīʻaha mai nā meaʻuala paʻakai ma kaʻai, ka ate, ka mushroom a me nā mīkini iʻa.
Hana mākou iā mākou a mālama i kā mākou mau hoaaloha!