ʻO ka kekeʻo zucchini ua lōʻihiʻo ia i hōʻailona kahiko i ka papaʻahaʻaina: nani, haʻahaʻa a paʻakikīʻole i ka kukeʻana, ua lanakilaʻo ia i nā puʻu o nā mea aloha i nā meaʻai a me ka maikaʻi. E nānā a e nānā mākou i kekahi mau māhele no kaʻikeʻana pehea e hana ai i kaʻaina maikaʻi.
ʻO ka palaoa'alama me nā hauhi
ʻO kēia koho o kaʻailaʻana i ka pōpō palaoa'āpala e mahalo nuiʻia e ka poʻe i heluʻole i nā calorie ma kahi papaʻaina, akā eʻoluʻolu wale i kā lākou puna punahele.
Mea Kai:
No nā pancakes:
- zucchini - 2 pcs.;
- palaoa - 1 mea;
- nā hua - 1 wahi;
- ka paʻakai, ka pepa.
No ka hoʻopihaʻana:
- hauhi (champions) - 300 g;
- ono - 1 pc.;
- kāloti - 1'āpana;
- 'ōmaʻomaʻa - 1 paipū;
- mayonnaise - 2 tbsp. koko.
Hoʻomākaukau
Hoʻopiliʻiaʻo Zucchini ma kaʻili maikaʻi a huiʻia me ka palaoa, nā hua a me nā meaʻala maikaʻi, e pīpī maikaʻi, inā pono, e hoʻopiha i ka palaoa (ʻo ia ka hopena, e like keʻano o ka paila me kaʻona kirīmi lahilahi). ʻO Pancakes kaʻina i loko o ka pā me kaʻaila.
No ka hoʻopihaʻiaʻana o kahi kōmoleʻokoʻa'ē aʻe e hoʻomapala i nā'āhiʻoki'āhiʻokiʻokiʻoki, nā'aliki a me nā kāloti kaʻi. Hoʻopili mākou i ka mīni me ka mayonnaise a me nā'ekuʻomaʻomaʻo'ōmaʻomaʻo. Hana mākou i ka pōpō, kahi'ē aʻe o nā papa hana piha a me nā'āpana'āpala. Hanaʻia ka'āpōʻai mai nā pākeke mai me nā'ūni paʻi a me nā papaʻeleʻele o ka'ōmato.
Cake me ka paʻakai
ʻO kahi kīʻaha me ka lihi he meaʻai ia. ʻO nā pancakes iā ia uaʻoi aku ka maikaʻi, aʻaʻole hiki i ka hoʻopihaʻole ka mayonnaise - he koho maikaʻi loa no ka poʻe e hahai ana i ke kiʻi.
Mea Kai:
No nā pancakes:
- zucchini - 1 kg;
- ka palaoa - 3 tbsp. koko;
- nā hua - 2 mau'āpana;
- ka kumini, ke paʻi (maloʻo) - 1 pinch;
- ka paʻakai, ka pepa.
No ka hoʻopihaʻana:
- kahi - 250 g;
- nā'ōmole - 50 g;
- ʻO ka Bulgarian pepper - 1 pc.;
- Olive Olive - 20 g.
Hoʻomākaukau
Hoʻomaʻemaʻeʻiaʻo Zucchini mai kaʻili,ʻokiʻia i loko o nā puka nui nui a hele i waena o ka mea mīhiniʻai aiʻole mākou e holoi me kahi mea holoi.
Kāhua i nā meaʻai. I loko o kekahi kīʻaha'ē aʻe, e hui i ka pīniu, nā kulu, nā pepa, a me nāʻolivaʻeleʻele. No ka mea eʻono, hiki iāʻoe ke hoʻopiha i ka hoʻopihaʻana i kaʻailaʻaila a me ka wai ½ lemon.
Hoʻomanaʻo hou mākou i kā mākou pōpō mai ka zucchini, a me ka hoʻopiha a me nā pancakes, mākou e hoʻomaikaʻi me nā lau a pau o ka pāhiri hou a me ka pepa Bulgarian'āpana. Aloha maikaʻi!