He mea nui ka magnesium no ka hana o ka mea makaʻuʻole, ka maʻi o ka maʻi, ka'ōpala, me ka pūnaewele musculoskeletal. Hoʻonui pono kēia microelement, hoʻonui i ka hoʻokuʻuʻiaʻana o nā pulupuna nerve, aʻo ia ke kuleana no ka hana o ka puʻuwai -ʻo kona kīnā, ka meaʻai, ka leo a me ka paleʻana mai ke koko. Ma ka māla o ka'alemuʻana, e kōkua ka magnesium i ka nehaʻana, a no ka pūnaewele musculoskeletal he hoa kaʻawaleʻole ia o ka mea nui kaulana. Eia kekahi, me ka emiʻana o ke kiʻekiʻe o ka magnesium,ʻaʻole hiki ke noho i ke kolamu i nā iwi.
Aʻo kēia nīnau naʻaupō he: no ke aha i loaʻa ai kēia pono kūpono, keʻae nei mākou i kaʻike o keʻano o ka magnesium?
Me kēia mea e pono aiʻoe e hele mālie.
Nā hōʻailona
E nānā i nā hōʻailona o ke kino magnesium i loko o ke kino, no ka mea, pono kaʻike o kaʻenemi:
- "Bruising" ma hope o ka ho'ālaʻana;
- pō pō;
- nā loʻoha mau;
- ua hoʻonui a ho'ēmi paha i ke kaumaha;
- ka piko a me ka māmā i nā lālā;
- ka maʻi weliweli o kaʻili, ka lauoho, nā kui;
- ka palaha o nā iwi, nā niho;
- ka puʻuwai, ka haʻalulu, ka pihoihoi nui, ka loli o ka naʻau;
- he mea makaʻuʻole;
- ka hopena, ka maʻi ma ka'ōpū a me ka'ōpū;
- PMS nui;
- kaʻike i nā loli i ke aniau;
- ka hopena o nā lālā.
A nui aku nā pilikia e hiki ke lawe mai i kahi kino o ka magnesium i loko o ke kino.
Hoʻopiha mākou
ʻO nā kumu o ka hoʻonele magnesia he mau pale. ʻO ka mea mua, heʻaiʻole ia, he mea nui a monotonous. ʻO kaʻoiaʻiʻo,ʻaʻole loaʻa ka magnesium mai nā hua manu a me nā pōpō.
Hiki ke hōʻea i nā keiki a me nā wāhine hāpai. E ulu a hoʻonui nā keiki no ka hoʻohuiʻiaʻana o nā iwi me ka calcium a me ka magnesium. No lākou, ua kiʻekiʻe ke kumu o ka magnesium ma mua o nā mākua.
A i ka wā o ka hāpaiʻana, hiki ke kōleʻa i ka wā e hoʻonuiʻole ai ka wahine i nā mea o ka pae'āina, akā ua mau nō. ʻAʻole kēiaʻoiaʻiʻo,ʻo ka hapa nui o nā māmā e hele i ka mālamaʻana i ka placenta, kaʻaiʻana a me ka hoʻomohalaʻana o ka'ōpū, e hoʻoikaika ana i ka huelo, i pili i nā hou.
ʻO ka lālā o ka magnesium no nā wāhine hāpai a me nā keiki he 6 mg ia no 1 kg o ke kaumaha o ke kino.
No nā mākua,ʻehāʻo 4.5 mg / kg.
ʻAʻohe paʻakikī ka hoʻopihapihaʻana i ka hemahema o ka magnesium, inā eʻaiʻoe i nā lālā hou a me ka maikaʻiʻole i nā lālā. ʻO ka Magnesium kekahi hapa o ka chlorophyll, a me nā mea āpau a me ka "magnesium" a me nā mea āpau.
Eia kekahi, he nui ka magnesium i loko o:
- ka iʻa;
- nā meaʻai a me nā lemu;
- puaa;
- almonds a me walnuts;
- bananas, apricots, aporo;
- kālua liʻiliʻi.
Ma loko o ko mākou kino, i ke kumu mau loa, he 70 g ka magnesium. Aia 60% o kēia nui i loko o nā iwi. No ka mea, he wahi nui ke magnesium i nā hopena enzymatic a pau, i ka hapaʻana, ua "paʻiʻia ka" magnesium "i nā iwi i loko o ke koko, a lilo nā iwi i piko.