Hāʻawiʻiaʻo Ryazhenka ma o ka holoʻana. ʻO ka homeland o kēia waiū waiū nui he Ukraine.
Ka hana a me ka hoʻolālāʻana o ke kaumaha
Ma kaʻoihanaʻoihana, hoʻonui ka liʻiliʻi o ka hanaʻana o ka hoʻopihapihaʻana i ka manawa ma mua o ka hoʻomākaukauʻana i ka home. Ma muli o ka hoʻohanaʻana i ka waiūpaʻa waiu waipaʻa wale nōʻo 4.5 mau hola. ʻO ka hopena, he hua i hoʻopihapihaʻole ia e ponoʻole ai i nā mea hou. Hiki i ka Ryazhenka ke inu a ma keʻano maikaʻi, a me ka hōʻiliʻiliʻana i nā hua aiʻole ka liʻi . Hiki ke laweʻia ma keʻano he kumu i ka hoʻomākaukauʻana i pancakes, pancakes a pies paha. Ke hoʻohanaʻia nei kēia huahua waiū maʻemaʻe i ka hoʻomākaukauʻana i nā cocktails.
Pehea e koho ai i ka wahine momona maikaʻi?
Ma luna o nā papa o nā hale kūʻai, hiki ke loaʻa nā'āpana momona ma nāʻano likeʻole o nā mea momona. ʻO ka mea mua, he mea nui e hoʻolohe i ka lā pau. A laila pono pono ke nānā i ka hanaʻana o ka huahana. ʻO ka ryazhenka kūloheloheʻaʻole ia e komo i nā meaʻono, nā mea hoʻolālā, nā mea mālama, nā meaʻono a me nā meaʻono. I kekahi manawa ua hanaʻia mai ka waiū maloʻo a waiu paha, i hoʻonuiʻia me nā momona momona. He pono nō hoʻi ke nānā i ka pahu i kūʻaiʻia ai ka wahine fermented. ʻO ka koho maikaʻi loa he gīaʻu a mea hoʻoili paʻa paha. Hiki i ka huahana i loko o kaʻekeʻeleʻele ke kūpono maʻamau.
Ehia mau calories i loko o kahi wahine wahine i hoʻomoʻaʻia?
ʻO ka helu o Caloric o ka ryazhenka e pili ana i ka pakeneka o kona mea momona. Eia kekahi laʻana, nā calories i loko o 1% momona momona - 40. Ryazhenka 2.5%ʻo 54 kcal, i 4% - 67 kcal, a me 6% - 85 kcal. Hiki i nāʻenehana caloric ka liʻiliʻi ke hoʻohanaʻia i ka waiū maemae i ka wā e lilo ai ke kaumaha.
Nā meaʻai a me nā pono o ka ryazhenka
Ma muli o ka waiu waipaʻa i loko o ka nui o nā phosphorus a me ka konupūmā , he mea maikaʻi loa ia no kaʻili, ka kui, ka lauoho, ka pūkoki melekale a me nā membmo mucous. He mea pono no nā wāhine hāpai, nā mākua hānai, nā keiki, a me nā meaʻelemakule.