ʻO nā huahana mai ka soybeans i manaʻoʻia heʻai mana. Ua waiwai lākou i ka hua Beta B6, kahi i hoʻokō nui i ka hanaʻana i nā mea amino a me ka hoʻokumuʻiaʻana o nā neurotransmitters. A no ka mea he meaʻokoʻa keʻano o ka meaʻai i nā meaʻai maʻamau - inā pono ka palena o nā momona i ka meaʻai. ʻO kaʻai ma luna o ka mea soy kahi mea maikaʻi loa no ka liloʻana o ke kaumaha inā hoʻohuiʻoe ia me ka lawaʻana o nā huaʻai, nā hua me nā meaʻai maikaʻi. Akā, ua kū'ē mau loa kēia i nā kānaka me nā meaʻeleʻele. Me ka hoʻohanaʻana i ka pāpaʻa, holo lākou i ka hopena o ka loaʻaʻana o ka kaumaha ma mua o ka wikiwiki.
Ka hanaʻana i nā meaʻono
ʻO ka meaʻai ka mea i loaʻa i ka meaola e like me ka "maʻamau". He mea kaulana loa i waena o ka poʻe e pili ana i nāʻike meaʻai i ka meaʻai. A i ka manawa like,ʻaʻole i loko o nā momona nā mea paʻakikī, akā hiki ke komo i nā meaʻono a me nā momona i loko o nā momona. ʻO ia ke kumuʻaʻole hiki i kekahi ke koho pololei i ka helu o nā calorie i loko o kahi kiko'ī o ka mea soy. ʻOe paha, ka mea hana.
Hanaʻia kēia huahana mai ka palaoa a me kaʻona a me kaʻaila pipi. ʻO nāʻenehanaʻenehana'ē aʻe o ka hoʻomākaukauʻana e lawe pū i ka hoʻohanaʻana i nā mea kanu, ka palaoa a me nāʻano hua. I kekahi manawa, hoʻohuiʻia nā kāpili mai ka kānana e hāʻawi i kahiʻala.
ʻO ka pōmaikaʻi a me ka pōʻino o ka meaʻai
Ua hōʻikeʻia ka hoʻohana ponoʻana o nā hua puaʻa i nā hopena maikaʻi e pili nei:
- hoemi i ke kiʻekiʻe o " cholesterol " i loko o ke koko;
- Kāohi i ka uluʻana o ka osteoporosis (ka maʻiʻeha, a lilo lākou i porous a meʻoleʻa);
- ke hōʻemi nei i ka maʻi o ka maʻi o ka maʻi;
- Hoʻomehana i nā hōʻailona a me nā hōʻailona o ka minuke.
Aia kekahi manaʻo e pili ana kaʻiʻo a me ka paleʻana i ka maʻi prostate a me ka maʻiʻeleʻele, akā,ʻaʻole nā mea noiʻi a pau i hōʻike,ʻaʻole hoʻi i hōʻikeʻia kahi hōʻike o kēia hopena.
Akā me nā hopena maikaʻi, uaʻike nā meaʻai i nā hopena maikaʻi o ka hoʻohanaʻana. ʻO ka mea wale nō,ʻaʻole i hoʻoneleʻia nā pōmaikaʻi o nā meaʻai, nāʻona 'ʻinoʻona o kēia huahana he mea nui loa.
ʻO ka poʻe i loʻohia i ka maʻi thyroid e pono ke nānā pono i kaʻiʻo meaʻai. Aia nā mea Soybeans i kahi mea kanu me ka inoa inoa "goitrogen". He mea kaumaha ia i ka mana o ke kino e komo i ka iodine. No laila,ʻo nā kānaka me kou maʻi thyroid e hoʻokaʻawale i nā huaʻona - aiʻole e hoʻopau iā lākou i ke kinoʻole, a laila e mālama i ka hoʻopihaʻana i nā iodine i kā lākouʻai.
ʻO nā wahine i loaʻa ka nui o ka estrogen i loko o ke kino, hiki i ka mea momona keʻoni wale. Hiki ke hoʻonāukiuki i ka fibroids, ka ahonui, ka manawa menstrual mena, a me ke kākoʻo pū i ka uluʻana o kaʻikeʻole.
Eia naʻe,ʻaʻole i'ōleloʻia nā kānaka, nā mea āpau e nānā i nā loli o ka testosterone,ʻaʻole e'ōleloʻia e hōʻino i ka hana.
nā huahana. Hiki iā lākou ke hoʻolālā i nā maʻi e pili ana i ka hanuʻana o ka pua, a he mau pilikia me ka prostate.
Inā paʻakikīʻoe, aʻo kekahi o kāna mau kumu he mea hōʻemiʻole ia, hiki i kaʻumeke ke hoʻopau i ka hana o ka lauroid thyroid, e hoʻoikaika i ka paʻaʻana o ka wai, ae ulu wale ke kaumaha. Aia kekahi kumu e palekana ai nā kānaka. Pehea kou waiwai? He waiwai ia i nāʻano meaola he nui? Inā loaʻa ke kino o nā mea waiwai, nā meaʻono, e like me nā huahana'ē aʻe i hanaʻia mai ka mele, e hoʻonui loaʻia ke kūlana. ʻO ka meaʻoiaʻiʻo, aia nō i loko o ka'ōpona phytic, kahi e ho'ēmi ai i ka hikiʻana o ke kino e komo i nā meaʻai e like me ka konupūmā,
No laila, kūpono kaʻaiʻana i ka meaʻai?
I ka hōʻuluʻuluʻana, hāʻawi nā mea kanu i nā'ōlelo hou no kēia huahana paʻakikī:
- E hōʻoia i ka meaʻono e makemakeʻoe e kūʻai, e hanaʻia i loko o ka meaʻeleʻele, me nā meaʻole, hiki ke hōʻeha i ka maʻi.
- Mai hele i kahi laweʻia me kahi mea pani - kaʻi, kaʻiʻo, ke koko a me ka waiū - no ka mea,ʻaʻole iʻoi aku ka maikaʻi o ka meaʻai āpauʻole ma ka manaʻo maikaʻi.