Calamaries - ka'atile kalo

I nā mau makahiki i hala iho nei, ma kā mākou mau papaʻaina, hiki keʻike i nāʻano kīʻaha he nui i hoʻomākaukauʻia mai nā'ōmole, nā kolo, nā iʻa, nāʻano iʻa likeʻole. Eia naʻe, he huahana i hōʻano houʻia i kēia lā i ka uku aʻoiʻole paha i'āponoʻia, nā meaʻono maikaʻi loa a me ka nui o ka pono,ʻo ia ka māmā.

No nā mea makemake i ka meaʻai maikaʻi a me nā mea kaua me ke kaumaha nui, uaʻoi aku ka maikaʻi o ka hoʻohanaʻana i kēia huahana i ka puka kīpala. No laila, i ka nui o ka poʻe i makemake i nā pōmaikaʻi o ka'ōpūʻohi, i ka nui o nā calories a me nā meaʻai. E huli i nā pane i kēia mau nīnau a pau i hiki iāʻoe ma kā mākou puke.

Ehia mau calories i loko o kahi ohie?

ʻAiʻia nā meaʻai i nā makahiki he nui i ka huaʻai, hoʻopihaʻia me ka lepo paʻakiki digestible, me nā mea waiwai momona momona a me nā meaʻokoʻa kino honua a me nā mineral. Eia naʻe,ʻo ka mea maikaʻi loa, no ka poʻe e makemake e helu i nā calorie,ʻo ia ka helu o ka calori i 100 grams o ka squid he 86 kcal -ʻaʻohe nui no kēiaʻano huahana. A eia hoʻi, 100 maumu o kaʻiʻo momona i loko o 80 g wai; 2.3 g momona; 18 g mau pāmua a me ka 0 g o nā haʻalima. ʻAʻole hiki ke'ōleloʻia e pili ana i ka huahana i hoʻomākaukauʻia.

Ma hope o ka hoʻomaʻamaʻaʻana i ka wela, ka kuke, ua hoʻonui nuiʻia ka nui o nā meaʻai a me ka caloric caloric . No laila, i ka 100 grams o kaʻiʻo i kahuʻia heʻono 110 ka kcal, ma ka 100 mea i puhiʻia - 343 kcal, ma kahi maloʻo maloʻo aʻoi aku - 293 kcal no 100 maumu o ka hua i hoʻopauʻia.

E like me kā mākouʻikeʻana,ʻo nā mea caloric o ka squid e pili pololei ana i keʻano i hoʻomākaukauʻia no kaʻai. No laila, inā hoʻoholoʻoe e noho i kahiʻai'ōpiopio, ponoʻoe eʻai pono i kaʻiʻo i kāluaʻia, e hui pū me nā huaʻai a me nā hua. Eia kekahi,ʻo kaʻiʻo'ōpala, e like me nā iʻa'ē aʻe, he nui nā iodine, zinc , phosphorus, hao, keleawe. A he nui nā hua B6, E me ascorbic.

Ma muli o kā lākou huahana waiwai momona a me nā mea caloric haʻahaʻa, ua manaʻoʻia ka huapalapa he meaʻai nui loa. Hiki ke hoʻopiha i ke kino me ka nui o nā melaki maikaʻi, nā huama, e hoʻololi i ka moeone thyroid. ʻAʻole paha i ka nui o nā calories i ka squid, a me ka nui o ka momona, nā protein a me nā'aleʻaleʻa, aʻo ia kekahi o nā mea momona a maikaʻi loa e aloha ai nā keiki a me nā mea makua.