ʻO kahiʻala like me keʻano likeʻole, paha, nā mea a pau. ʻAʻole wale kaʻoluʻolu o kēia meaʻai i ka meaʻai, akā, he mea waiwai nui nō hoʻi no ke olakino ma muli o ka nui o nā meaʻai o ka huaora, nā meaʻaila, nā mīkini a me nā macro, antioxidants. Eia naʻe, i ka wā e lilo ai ke kaumaha, pono ke hoʻohanaʻana i nā lūlū i ka meaʻai.
Caloric kahi līlū i ka wā e lilo ai ke kaumaha?
ʻO ka Strawberry e pili ana i nā mea haʻahaʻa haʻahaʻa-loloa,ʻo 41 ke kcal ia no ka 100 g hua. A, e like me ka nui o nā mea kanuʻai,ʻo ka'ōhūʻana o nā hua i ka nui o nā calorie i loaʻa i ka kino ma mua o ka loaʻaʻana. ʻO kēia waiwai o ka huapalapala ka mea maikaʻi loa no ka liloʻana o ke kaumaha, no laila ua kapaʻia i nā hua me ka "calorieʻole".
Makemake anei nā leʻaleʻa iāʻoe e lilo i ke kaumaha?
ʻO nā kānaka e hakakā pinepine ana me ka paʻakikī paʻakikī, pinepine i ka loaʻaʻana i ka emiʻana o ka nui o ka maʻamau . E like me ka nui o nā hua ulu lāʻau, kōkua nā huawī i ka holomua o ka hana kahe. ʻO kēia hopena e pili ana i ka mīkini huaora o kēia manawa, i loko o ka waikōpika.
ʻO ka mea hana i loko o nā huakeke e kōkua i ka hoʻoikaikaʻana i ka pūnaewele cardiovascular. ʻO ka wai o kēia kolo ke hoʻohaʻahaʻa haʻahaʻa i nā koko koko. Me ka anemia, kōkua nā huawō i ka pae o ka hao. Kūpona maikaʻi no ka piʻiʻana a me ke atherosclerosis.
Hōʻikeʻia nā pōmaikaʻi o nā huapalapala no ka pohō kaumaha a ma loko o kona mau waiwai diuretic. ʻAʻole e hoʻonui ka līlū i ka kaumaha, akā, he kumu nō hoʻi ia e hoʻoulu ai, a kaumaha maoli i ka maikaʻi. I nā maʻi o nā puʻupaʻa, pono ia eʻai a hiki i 400 g huakeke i ka lā. Loaʻa iā ia kēia mea kanu a me ka hiki ke hoʻomaʻemaʻe i nā'ōpū. E hoʻokomo i nā kīpala i kaʻai, me nā maʻiʻili - eczema, psoriasis.
Eia kekahi, kōkua nā huakō i ka hoʻoikaikaʻana i ke kāohiʻana a me ka hāʻawiʻana i ke kino i ka ikaika no nā hana wale no i kēlā lā i kēia lā, akā, no nā hāʻawā hoʻi, aʻo ia hoʻi ka mea e hāpai ai i ka liloʻana o ke kaumaha.
Nā meaʻai Strawberry
ʻO kekahi o nā ala maikaʻi e lilo i ka 1-2 kg he nui ia i ka lā hoʻokipa ma nā huakeke. ʻO kēiaʻano kūpono kūpono i nā mea a pau i loaʻaʻole i nā maʻi'ōpiopio o ka maʻi maʻi. I ka lā eʻaeʻia eʻai i ka 1.5 kg o nā huaʻono, e māhele ana iā lākou i nā lumi hoʻokipa 5-6, a i ke kakahiaka eʻikeʻia ka hopena ma ka kaulike.
Aia kekahi lālā kaʻi lōʻihi, i hanaʻia no nā lā 4. Eia kāna meaʻai e pili ana.
Kekahi lā:
- no kaʻaina kakahiaka - kahi salakeke o nā hua baʻa, maiʻa a me nā'ōlaʻa;
- no ka lua o kaʻaina kakahiaka - kahi pīkī o ka mea kanu a me ka yogurt;
- no kaʻaina awakea - hua salamālā (ka'ōmato, nāʻaila, kukama, kaʻailaʻaila), nā huaʻakoʻa no ka meaʻai;
- no kahi kīʻaha - huaʻona a me ka waina;
- no kaʻaina awakea - nā huaʻai a me nā huaʻani.
Ke lāʻelua:
- no kaʻaina kakahiaka - he kāwīwī me ka lihi a me nā huakeke;
- ʻo ka lua kakahiaka kakahiaka - ka hana hou o ka lā mua;
- no kaʻaina awakea - kahi hapa iʻa i hanaʻia a me 2 mauʻuala pāla, nā kīpona;
- i kaʻaina awakea - ka hana houʻana o ka lā mua;
- no kaʻaina awakea - he salakeke o ka kāpena a me nā kīkeke.
ʻO ka lāʻekolu:
- no kaʻaina kakahiaka -ʻohi flakes me ka waiū, nā leka;
- no ka lua o ke kakahiaka -ʻo nā hua wale nō;
- no kaʻaina ahiahi - ka moa i moa a me kahi salakeke tomato, nā laumora;
- no kahi kīʻaha - he aniani wai mai kaʻaila, huaʻani;
- no kaʻaina awakea - hua salakeke huamona.
Ka lāʻehā:
- no kaʻaina kakahiaka - kahi hana hou o ke kolu o ka lā;
- no ka lua o ka meaʻai kakahiaka - kahi hauʻi huakō me ka waiū;
- no ka lāʻaina awakea -ʻo ka hua laʻau, nā huaʻani, ka waiʻalani;
- no nā'ōkeke - nā huaʻona wale nō;
- no kaʻaina awakea - nā lau o ka sālemona'ōmaʻomaʻo, nā hua waina a me ka waiʻaila.
Hiki iāʻoe keʻai i nā pākeke i ke ahiahi i ka wā e lilo ai ke kaumaha?
ʻO ka poʻe e hahai ana i ke kiʻi, hiki paha ke hopohopo - he mea pono ia eʻai i nā hua bale i ke ahiahi. ʻAʻole i'ōleloʻia kaʻaiʻana i nā meaʻai eʻai i nā meaʻai i loko o nā'ōpelu i ka ahiahi. Aia ka'ōpala i 7.5 g o nā haʻalūlū no 100 g. No laila,ʻaʻole e manaʻoʻia e hoʻonui i ka 100-150 g o kēia mau hua i ke ahiahi.