ʻO ka nui o nā mea i ulu ma ka Soviet Unionʻaʻole i lōʻihi kaʻaila cream i ka manawa i hala aku nei! ʻOi, ua hanaʻia kaʻaoʻao i hala e like me kekahi mea'ē aʻe, e like me nā kūlana o ka moku'āina. A i kēia manawa, ua paʻakikī ka loaʻaʻana o ka "GOST" ice cream, a ua lōʻihi loa ka loliʻana o ka GOST. Eia nō naʻe, ma ka paleʻana i ka hōʻano hou, hiki keʻikeʻia heʻoi aku ka emi loa o kona heluʻai caloric, no ka mea, ua emi ka haʻawina o ka momona momona maoli. No kēia mea a me nāʻano'ē aʻe i nāʻano o kaʻaila cream e aʻoʻia ana eʻoe mai kēiaʻatikala.
Ehia mau calorie i loko o ka hauʻulu?
ʻO ke kinakoko kokoke e pili ana i ka hau hau Soviet i ko mākou mau lā - plombir. Aia ma kahi o 15% o nā momona, uaʻoi aku ka kiʻekiʻe o konaʻonika i nā mea'ē aʻe, akā uaʻoi aʻe ka maikaʻi.
No ka 100 grams o ka mea kahiko, loaʻa iāʻoe 230-250 calories, a inā kohoʻoe i kahiʻano like me nā nati, ke kulaka, kāpili a me nā mea'ē aʻe, e hoʻonui i kahi 50-100 hapa.
Ma ka nīnau no ka nui o nā calories i kaʻulu cream chocolate, he paʻakikī ka pane paneʻole - nui ka manaʻo i ka hana. Ua like keʻano o ka mīkini i kaʻaila cream a ua likeʻole ia ma ke alo o ka koko i loko o ke mele, i pili i kahi mea liʻiliʻi loa i loko o nā mea caloric - 215 kcal a me 191 kcal.
ʻO ka hau cream "cream-brulee" he loaʻa ka calorie, e like me kaʻulu - 191 kcal. He mea pono eʻikeʻoe i kēia mau kikoʻina kūpono, no ka mea, he likeʻole ka hoʻohui a me ka ikehu o nā mea hana likeʻole.
Hiki iaʻu ke hau hau a me kaʻai?
No ka hoʻomakaʻana i nā māmā o ka momona i loko o ke kino, pono pono e hōʻoia ka emi o ka helu caloric o nā huahana iʻaiʻia eʻoe no ka lā ma lalo o ka pāʻani ikehu e pono aiʻoe e lilo i kēlā me kēia lā.
Pono e heluʻia kēia maʻamau hoʻokahi, akā, no kēlā me kēia lā no ka wikiwiki
ʻAno i ka hauʻopa me ka momona momona
He nui ka poʻe e kūʻai i nāʻanoʻano maʻamau o ka hauʻulu, e komo pū ana i ka momona. ʻOiai,ʻo kēia kaʻaila liʻiliʻi liʻiliʻi liʻiliʻi, he kinoʻole ka hopena ma ke olakino. No laila, no ka laʻana, hoʻohanaʻia ka hoʻohanaʻana i ka meaʻai e hoʻonui i ke kiʻekiʻe o ka " cholesterol " i loko o ke koko, ke kumu o ka thrombosis a me nā maʻi o ke kīpona cardiovascular.