Ma ka homeland o kēia meaʻono, ua manaʻoʻiʻo kekahi mauʻepekema i ka hema o'Afelika, kahi e hālāwai mau aiʻo ia ma ka nahele hihiu. E hoʻomanaʻo i nā puke a Hakela a me Boussinar, kahi i ho'ōlaʻia ai ka poʻe koa o ka wao akuaʻo Kalahari mai ka make waiʻana e nā mea hihiu hihiu. Mai laila mai nā hua o ka manunu iʻAigupita, a laila i ka Hikina Hikina a me ka Caucasus, a ma kahi'ē aʻe i nā'āina o'Eukekai hema. I kēia lā, ua uluʻia nā manunuhi ma ka honua a puni, kahi e kūpono ai ke aniau no kēia - ke kauwela a me ke kauwela. ʻO ka hōʻoluʻolu maikaʻi o ke kauwela kaʻenemi nui o ke kini,ʻaʻole ia he meaʻono hou.
He aha nā mea e pono ai i ka kaloni?
I loko o ka'ōmaʻomaʻo nani, he nui nā huaʻai: A, B, PP, E. Hoʻomaopopo loa mākou i ka hua Baila ( B1 ) (ka waipalapalapala ), me ka hiki ole i ke kino o ke kino ke hana i ka mea maʻamau. He mea nui i nā wāhine hāpai, no ka mea, he maikaʻi ka hopena o ka uluʻana o ka'ōpū.
ʻO ka hoʻohanaʻana i ka mounu,ʻo ia, ma kona mālamalama, akā he mea waiwai. Manaʻo, he palpable kēia, ma hope o kaʻaiʻana i kahi'āpana, nani,ʻono a,ʻo ia, e ola ai, i ka mahana wela.
Ma waena o nā mea kohuke i ka waimele he nui ka calcium, ka magnesium, ka sodium a me ka nui o ka pālolo. He mea maʻalahi ka wai aniani no ka hoʻoikaikaʻana i ka puʻupuʻu o ka naʻau, e pale i ka uluʻana o ke atherosclerosis, ke kūkuluʻiaʻana o nā pōhaku a me ke one ma nā puʻupaʻa. He mea pono eʻike i kona hiki ke hoʻokuʻu i nā radionuclup mai ke kino. I waena o nā mea'ē aʻe,ʻo ka pulp o ke kanani he mea hōʻailona maikaʻi loa ia, e hoʻonui ai i ka leo aʻae iāʻoe e hoʻopoina i ka pilikia a me ka hiamoe. He mea maikaʻi loa ka'ōmaʻa keʻokeʻo maikaʻi no nā keiki no ka meaʻai, hoʻomaʻemaʻe ia i nā puʻupaʻa a hoʻonui i ka palekana. ʻO nā huaora a me nā'enela i loko o ka moani ka mea iʻoi aku ka maikaʻi o ka waiwai diuretic - ma nāʻano he nui, hiki ke hiki, no ka mea nui loa o ka mea pālolo.
Nā mea kūpono a me nā hōʻai'ē no ke kanani
Pono e hoʻomanaʻoʻia kēlā'ōpala e hoʻohālikeʻia i ka maʻi maʻamau - kaloni , kū'ē i kona mau waiwai waiwai, aia nō i loko o nā palapala hōʻailona.
ʻO ke kinonaʻo Caloric o ke kolo - he 25 kcal wale nō, aʻo ia ka mea maikaʻi loa. ʻO kaʻaiʻaina a me ka "'aunu" - 3-4 mau lā ma luna o ka mohemele a me kaʻeleʻeleʻeleʻele e kōkua iāʻoe e lilo i kekahi mau mea kaumaha hou, i ka hoʻomaʻemaʻeʻana i kou mau puʻupaʻa, no ka mea,ʻo ka huahana, e like me kā mākou i'ōlelo mua ai,ʻo ia ka mea maikaʻi loa a me ka manawa hoʻokahi, .
ʻO ka pōʻino o ke kaloni ka hana a ke kanaka. He mea nui e nānā i ka helu o
No ka paleʻana i kēia hana, ho'āʻo e hōʻiliʻili i nā hua mua, hoʻopōʻino i nā hōʻailona, a, inā hiki, hiki i nā hua i laweʻia mai. Ināʻoe e hoʻomaha ma ke kūkulu hema, pono e kūʻai pololei mai i kahi kiwi mai nā meloni, a ma ka ho'āʻo loa e ho'āʻo i ka hua o ka home mai. Inā he mau hoaaloha kou ma kahi o ka hana kinui, e noi iā lākou e hele pū me ke alakaʻi kaʻaahi i kekahi "maikaʻi" maikaʻi loa, he mea maʻamauʻole, aʻo ka hoʻopakele iāʻoe mai ka hoʻohanaʻana i nā huahana kūpono.