He nui ka hapanui o kākou eʻai wale i ka hewa, a ma hope iho o ka leleʻana o ka pua o nā mea kau i luna, hoʻoholo lākou e mālama iā lākou iho a lilo i ka nui. ʻO ka mea maʻalahi loa hiki iāʻoe ke hana no kou liloʻana i ke kaumaha ka komoʻana i kahiʻaina hauʻoli i kāuʻai.
He aha ka mea maikaʻi no kaʻaina awakea?
ʻO kaʻai kaʻai hope loa o ka lā,ʻo ia hoʻi he mea maʻalahi. ʻO nā calories āu e loaʻa ai i ka'ōpō kakahiaka a me kaʻaina awakea e hoʻohanaʻia no ka lā o ke ola. I kaʻauinalā, emi iho ka hāmeʻa, a me nā calories e pilikiaʻole ana, akā, e waiho ana i ka pūhaka a iʻole ka hipopo i keʻano o nā momona momona. ʻO nā mea nui loa i kēiaʻano, nā huaʻalo a me ka palaoa, no ka mea ua piha lākou i nā'ōhūliki maʻalahi, a laila e huli koke i ka papa momona.
No laila,ʻo kaʻaina awakea, he mea nui, maʻalahi,ʻaʻoleʻo nā'ōpaluʻokoʻa wale nō, aʻo ka mea nui loa -ʻo ka hoʻopauʻana i kaʻai 3 mau hola ma mua o ka hiamoe, no ka mea,ʻaʻole e hoʻoneʻe i ka'āpana o ka maʻi i ka wā e hoʻomaha ai ke kino holoʻokoʻa.
ʻO kahiʻaina maikaʻi no ka liloʻana o ke kaumaha
E noʻonoʻo i nā koho likeʻole no kaʻaina awakea, a he mea nui ia no kaʻaiʻana. ʻO nā koho he mea liʻiliʻi i loko o nā mea caloric a he nui ia no nā meaʻaiʻai .
- ʻAiʻia ka pipi me ka kāpelu.
- ʻO ka umauma omo, hoʻoheheʻeʻia me ka zucchini a me ka zucchini.
- Pākīʻia nā paʻi i ka umauma a me ka laiki.
- Hoʻopiliʻia me ka pānaʻi o ka pasta (ʻoiai wale nō nāʻano o nāʻano kānana).
- Salamele me ka iʻa iʻa, Peking kope a me nā'ōmato.
- Salamei o nā hua liʻiliʻi me ka hulu soy.
- Salame mai nā eggplants a me nā'ōpū.
- ʻO nā meaʻai me ka iʻa (ʻo kahiʻaina maikaʻi a me ka haʻahaʻa haʻahaʻa).
- ʻAlaʻai a me ka pipi a me ka pipi.
- Ka māhele o ka moa me ka mīmeli eggplants.
- Nā mea i hānaiʻia me nā meaʻai hou.
- ʻO ka puaʻa a me ka puakihi i hoʻohanaʻia me ka sauerkraut.
- ʻO ka papa kahi me ke kōʻole o ka'ōhiʻa.
- ʻO ka Buckwheat me ka meaʻai kuʻina.
- Hāʻawiʻiaʻo Broccoli me nā hua hua 'elua.
- ʻO kaʻaiʻana i ka meaʻai me nā meaʻai.
- ʻAiʻia ka momona salmon me nā mea kanu a hānaiʻia i ka raiki.
- ʻO Pollock ma lalo o kahi kapa komo mai nā kāloti stewed, kaʻaila a me ka paila.
- ʻO nā sākeke a pau e pili ana i ka Peking kāpena (ʻo ia paha kaʻaina maikaʻi a me ka maikaʻi loa).
- Nā mea maʻi mai nā kahu mai me kaʻaina keʻokeʻo.
Inā hiki maiʻoe i ka home i ka pō, aʻemo koke e hoʻolālā e hele i kahi moe, a lailaʻo kaʻahaʻaina maikaʻi loa no ka liloʻana o ke kaumaha ma kēia hihia, he kīʻaha-ʻelua 1% kefir, kahi e hiki ai iāʻoe ke hoʻokomo i 1-2 punetēpē o ka palala a me ka fiber (ke kūʻaiʻia ma ka lāʻau lapaʻau). Eʻai i kahi kīʻaha me kahi spoon aʻikeʻoe i ka piha. Aʻo ka mea nui loa, e lilo ia i mea'alahi'alahi a maʻalahi iʻole e hōʻino i ke kiʻi.