He aha ka loko o ka calcium?

He nui loa aku ka nui ma mua o kekahi "Lunamakaainana" o ka papaʻaina Mendeleyev, ke lohe nei mākou e pili ana i ka calcium a me ka weliweli o kona nele. E hoʻomaka kākou me ka hopena a iʻole ma nā hua'ōlelo'ē aʻe, he aha ka mea e hōʻeha ai i ka poʻe nele i ke kaloka.

Paule

Me ka hapa o ka calcium, ma mua, aia nā maʻi o ka pūnaewele musculoskeletal:

Uaʻikeʻia nā maʻi o ka maʻi cardiovascular, nā maʻi a me nā maʻi kūpilikiʻi, hōʻiliʻili nā pōhaku'ākuhi, a hāʻule ka lauoho a hāliu hina. Ma kēia papa inoa nui hiki ke hō'ālikelike hou i kekahi mau maʻi he 100-200, akāʻaʻole kēia kaʻoihana i kēia manawa. No ke aha e ulu ai kēia mau maʻi, he aha ka pilina ma waena o ka momi a me ka momona?

Me ka nele o ka punaha, ke kino (ke kanaka akamai!) E hoʻouna aku i kāna mau kūpona calcium i kahi nui loa - ke koko, aʻo nāʻiʻo, nā iwi, a me nā lauoho,ʻaʻole ia he mea nui loa no ke kino. Aia ka iʻa i ka hoʻokaʻawaleʻana i ka mea nui i loko o ke kino - 1% i ke koko a me 99% i loko o ka iwi iwi. No ka loaʻaʻole o keʻano o ke kaloka i loko o ke koko, ponoʻoe e lawe iāʻoe iho i ka hopena o ka nāwaliwali a hoʻopau i kaʻaiʻana i nā meaʻai i loko o ka momona.

Pehea e hoʻopiha ai i ke koena o ke kahakai?

Ke hoʻonāukiuki mau nei ka TV iā mākou e hoʻopiha i nā mea mālama o ka mea konaiki me nā meaʻai meaʻai,'ōlelo lākou,ʻaʻohe momona o nā huahana. No kaʻikeʻana i ka kūʻaiʻana i nā papa iʻikeʻia e ka mea hoʻolaha (i ko lākou makemake no ka hōʻoiaʻaʻole he mea e pono ai), eʻakaʻaka ana mākou no kaʻoluʻolu iāʻoe, ponoʻoe i ke kāleka a hiki iāʻoe ke loaʻa mai i kaʻai.

ʻO ka maikaʻi nui o ka kumu o kēia māhele kahiʻaʻole kahi o ka calcium i loko (hiki paha i hoʻokahi papapuni aʻoi aku i ka 100 grams o nā almonds), akā ua loli ka meaʻai i ka maikaʻi aʻoi aku kaʻinoʻole i nā puʻupaʻa. ʻO ia ke kumu e noho nui ai mākou i kahi e nui ai ka punaha.

ʻO ka hua Milkʻaʻole iʻoi aku ka maikaʻi?

ʻAʻole e hoʻonuiʻia ka paʻi ma ko mākou mauʻoihana physiological, akā, ua hoʻopauʻia hoʻi mai ke kino no ka liloʻole o nā huahana maikaʻi loa. ʻO ka'enela keu a me ka hoʻohanaʻana i ka nui o ke kōpaʻa i hoʻopiliʻia i ka hoʻokalakalaʻiaʻana o ka waiū. Hiki ke hāʻawi aku iā ia i ka nui o ka momona a me ka nui o ka protein i kekahi mauʻano, ke'ōlelo aku nei mākouʻaʻoleʻoe e lawe i ka hana nui o ka puna calcium i nā hua puaʻa, akāʻaʻole kēia heʻanoʻole ia.

ʻO ke kalo mai nā mea kanu

No laila, e pili ana i ka mea i loko o ka calcium,ʻaʻole pono wale nō, akā, hiki ke maʻalahi a pale koke aku i ka hemahema. ʻO keʻano nui, he sesame, almonds , pistachios, poppies. He mea kupanaha loa, akā ināʻoe e nānā i nā helu, holo kokeʻoe ma hope o ka poppy:

ʻO kahi kumu nui o ka lola ka loke -ʻo nā pi, nā mung, nā moa, nā lelo, nā peas, a pēlā aku.

Hiki ke loaʻa i ka paona i nā huapalapala, akā inā ua emi loa ia i loko o ia mau mea:

Kūkoʻaʻia ka'elemōko i nā mea kanu, aʻaʻole naʻe he nui o ia mea, aia kekahi mea kanu e hoʻonui ai i kāna mau mea kanu - i nā mea kanu. Ponoʻoe e hoʻomaʻamaʻa iāʻoe iho i ka "Georgian" o kaʻaiʻana i nā meaʻai me nā kīʻaha:

Ma waho aʻe o nā huahana i luna nei, he nui ka nui o ka calcium i ka paʻakikī paʻakikī a me ka hoʻoheheʻeʻia, ka pipi Adyghe, ka hulu kao a me ka hipa.

Hiki paha iāʻoe ke makemake i keʻano o ka hua i loko o ka calcium. ʻAʻole i kaulana nā hua no ka mea o ka calcium, akā ma nā kūlana kiʻekiʻe loa hiki iā mākou ke'ōlelo aku i nā plums a me nā cherries.

Eia kekahi moʻolelo maʻamauʻole e pili ana i ka calcium. E hele i nā palena o ka'āina maʻamau, mai kūʻai aku i nā mea kūʻai liʻiliʻi i ka poʻe hoʻolaha, e hilinaʻi i kou'ōpū aʻai i kekahi mea pono a maikaʻi.