ʻO Margarine kahi huahana maʻalahi i hanaʻia e nā meaʻona kūikawā French i hiki i nā poʻe me nā haʻawina liʻiliʻi ke pani i ka waiū me lākou. Nā pōmaikaʻi a me ka pōʻino o ka margarine -ʻo kēia kekahi o nā kumuhana o kēia manawa no ka kūkākūkāʻana e nā meaʻai lāʻau lapaʻau a me nā kauka.
He aha ka margarine maikaʻi aʻeha?
Loaʻa ka pilina o Margarine i ke kumukūʻai waiwai nui (ka palena caloric o ka margarine - 745 kcal), keʻoluʻolu maikaʻi, ka uku liʻiliʻi, ka hiki, hiki ke hāʻawi i ka nani i ka home baking. Eia naʻe,ʻaʻole e pili iki kēia mau mea maikaʻi o ka margarine me nā pono o kēia huahana.
No nā kānaka i pāpāʻia mai i nā momona holoholona, hiki i ka margarine ke pani no ka wai. Eia naʻe, inā mākou e kamaʻilio e pili ana i nā mea iʻoi aku ka maikaʻi - ka pata a me ka margarine,ʻo ka huahana iʻikeʻia ma muli o ka holomuaʻenehana e emi iki iho i ka pilina.
ʻO Margarine ka mea i hanaʻia mai nāʻaila o ka mea kanu maoli, akā naʻe, ma muli o ke kaheʻana o ka hydrogenation,ʻo nā mea momona momona maikaʻi e pau nā waiwai maikaʻi a pau a loaʻa iā lākou kekahi mau meaʻino no nāʻano olakino. ʻO Margarine,ʻoiai, he mau huaʻona (A, E, F) a me kekahi mau mea kohuke (phosphorus, calcium , sodium), akā,ʻo kaʻike i loko o ka momona (nā momona wai) e hoʻopilikia i nā pono a pau i loaʻa.
Hiki i ka hoʻohanaʻana i ka margarine ke hoʻoholo i nā hopena i like me:
- ka hanana o atherosclerosis, t. ʻo nā'aleʻa momona hydrogenated e hoʻokaʻawaleʻia e ke kino a "waihoʻia" i loko o nā moku;
- keʻano o ka maʻi kanesa, i hoʻonāukiukiʻia e nā antioxidants butyloxyanisole a me butyloxytoluene;
- ke hoʻololiʻia i ke koko, tk. hiki i nā emulsifiers ke luku i nā erythrocytes;
- hiki ke piʻi aku ka hopena o ka naʻau a me ka uluʻana o ka maʻi maʻi o ke kahakaha;
- keʻano o ka kaumaha kaumaha a me ka uluʻana o ka maʻi maʻi.
Inā kohoʻoe i waena o kahi momona maikaʻi a maikaʻi, akāʻoi ka margarine maikaʻi, a me ka waiū nui, hāʻawi i ka makemake i kahi hua maoli. Aʻoi aku ka maikaʻi - aloha maikaʻi kaʻaila punahele,ʻaʻohe loko o ka cholesterol , a he nui nā mea pono.