ʻO ke kumuhana - maikaʻi a pōʻino

ʻO ka inoa kaulana o stevia he "mauʻu meli". A no ka mea, he meaʻono loa ka kahe o ka lau nahele mai kēia mea kanu a me ka hāʻawiʻoleʻana o ke kō. ʻO ka mea i loko o kahi waiwai kūikawā - glycoside, i loko o nā wahi a pau o stevia, akāʻo ka hapa nui o ia mea aia i ke aʻa. Ua loaʻa i nā kānakaʻepekema-nāʻekeʻeke kahi loaʻaʻana o ka mauʻu meli a lilo ia i kumu no ka meaʻala o ka hivioside. Heʻano like loa ia me ka mea maoli, akā, ua hanaʻia i loko o ka hale leka. I kēia lā, he mea laulā nui ia ma nā'āina he nui o ka honua, aʻo ka koiʻoi loa aku ma Iapana. Akā,ʻoiai naʻe o kēia kuʻiʻana,ʻaʻole iʻike nā kānaka a pau i nā mea maikaʻi a me nā pōʻino o ke koko.

Keʻano o Stevioside

ʻO nā pōmaikaʻi a me nā poho o ka stevioside ua hoʻoholoʻia ma o kona hoʻohuiʻana. Ma konaʻano mua,ʻo ka mea'alamene he'alaʻula keʻokeʻo. Akā no kaʻoluʻolu o nā mea kūʻai, ua hoʻokomoʻia i loko o nā papa helu 100 mg a kēlā me kēia. No laila,ʻoi aku ka maʻalahi o ka hoʻohana, mālama a me ke kauʻana i ka hoʻohanaʻana. Hiki i ka pahu kiʻi he 100-150 papa. Ma kēlā me kēia, ma waho aʻe, pololei, hua'ōlelo Stevia, ascorbic acid, chicory a laikini root root. ʻAʻohe mea hoʻopunipuniʻino e pono ai ke olakino.

Nā pōmaikaʻi o ka ulina

ʻO ka meaʻalani he kumu kūʻai caloric aʻoi aku kaʻono ma mua o ka sukari he mau manawa heʻumikumamālua. ʻO keʻano, hōʻikeʻia i nā poʻe i loaʻa i ka maʻi nui a me ka maʻi diabet. ʻO ka mea mua, hiki ke kāpae i ke kaumaha,ʻo ka lua - e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō i loko o ke koko, no ka mea, ua hiki ke hoʻohuiʻia i nā mea inu a he meaʻuʻuku ka meaʻai, i like me ka sugar, ka nui o ka mea. A ua'ōleloʻia hoʻi e hoʻohana i nā lāʻau lapaʻau maʻamau ma mua aʻe o nā meaʻala maʻamau a me ke kō. ʻO Steviosilʻaʻole ia he lāʻau lapaʻau a me kahi kīpīʻai, no laila,ʻaʻole ia e lapaʻau i kekahi mea aʻaʻole hiki ke heluʻia he kumu o nā huaʻai a me nā mineral pono.

Hiki ke noʻonoʻoʻia ka maikaʻi o ka mea'alalapa e like me ke kaʻawale o nā hōʻai'ē. ʻAʻole hiki i kahi o ke kikowaena ke hiki, akāʻoiai i kekahi manawa i hala aʻe nei, ua kanaluaʻiaʻo ia no ka hiki iā ia ke loaʻa ka hopena mutagenic ma nā pūnaewele o ke kino. Akā,ʻaʻole i hoʻokūpaʻaʻia kēia kuhiakau. Hiki ke'ōlelo, akā, no nā hemahema o kēia huahana. Aʻo ka mea mua, he meaʻono ia, a heʻano kiko'ī paha, a he manawa maikaʻiʻole kekahi.

Eia nō hoʻi, ʻaʻole hiki ke paleʻia ka pilikino i ka stevia a iʻole i ka paʻaʻole o nā mea momona.