ʻO ka'ōmiko ka pūnaewele o nāʻano o ke kino, nāʻiʻo a me nā pūnaewele,ʻo ka hana nui o ia mea e pili ana i ka paleʻana i ke kino mai nā maʻi pathogens, nā huakiko, nā maʻi, nā pūkohu tumo, ma waho a ma loko. No ka hoʻokumuʻana i nā pūnaewele kūlohelohe, pono i ka hua piha o nā huaora a me nā minelane, akā,ʻaʻole ka hapaha keʻano holoʻokoʻa o ka huaora i loko o ka'āpana. Aia kekahi mau huaʻaola e hoʻonā i ka hana o ka pūnaewele immune a hiki i ka wikiwiki i ka pane i ka hopena o kekahi "pilikia" ma ke kino.
ʻAʻole kahi kikowaena o ka pūnaewele immune, aia nō kāna hana ma kēlā me kēia millimeta o ko mākou kino. ʻO ia ke kumu,ʻo nā hua hua huaola wale no ka ponoʻole i loaʻa ka hopena paʻakikī e hiki ke hoʻohana.
E noʻonoʻo e pili ana i nā huaʻai ka mea nui no ka palekana:
- ʻO ka Vitamin A ,ʻo ka mea mua,ʻo ia ke kuleana o ka "waho" immunity, aʻo ka hana i hanaʻia e kaʻili. E komo i ka hiʻona o nā kinipona pūnaewele a me nā mea'elepona. Me kona hemahema, nā maʻi anu a me nā maʻi maʻi e lilo i mau loa.
- ʻAʻole hiki i ka Hua Vitana B kino kīpēpili, akā he hana ia e holomua ai nā kaʻina hana āpau. Pono nā hua B a pau i mea nui no ka palekana,ʻoiai lākou e komo i ka pilikino me ka momona, hoʻonui i ka pane o ke kino i nā antigens, e hoʻoikaika i ka lauroid hāmaʻa, nā hiʻona liʻiliʻi, e hana i kaʻoihana nui loa o nā pūnaewele kūlohelohe eʻoi aku ka maikaʻi - ka hoʻomaʻamaʻa a me ka hoʻohanaʻana i nā huapalapala.
- ʻO ka Vitamin C - he lālā iʻikeʻia i loko o ka papahana immune,ʻo ia ke kuleana no ke kū'ēʻana o ke kino i nā maʻi.
- ʻO ka Vitamin E - kahi i loko o ke kahakaha o nā pūnaewele kūlohelohe, e hoʻoikaika ana i kā lākou pane. Me kona hemahema, hoʻomaka ke anu anuanu.
Uaʻike aneiʻoe i kēia ...?
ʻO ka poʻe maʻi ka mea maʻiʻole o ka'ōnaehana kamepiula. ʻAʻole hiki i ke kino ke pale aku i ka hoʻokuʻuʻiaʻana o nā kino i loko o ka maʻi a me ka nalu, ke'alaʻula, kaʻulaʻula o nā maka,ʻo ia ka hōʻailona mua e pono aiʻoe i nā huaora maikaʻi no ka pākuʻi.
Pehea e hoʻomaopopo ai i ka nele?
ʻO ke ala maikaʻi loa eʻike ai i nā hua'ōlelo e pono ai no kāu pilikia i kēia manawa e nānā i kāu mau hōʻailona:
- sinusitis, anu, anu - makemakeʻoe i nā huaʻai PP, C, A, B;
- nā pilikia me ka'ōpū, ulia, gastritis - H, B2, B12;
- ka maʻi ahū, nā maʻi, nā maʻiʻehaʻole - A,ʻE, C;
- kaʻiliʻili, ka momona, ka lauoho lauoho - A a me E;
- ʻoluʻolu momona o kaʻili ma nā wahi likeʻole o ke kino - B vitamins .
E like me ka mea i'ōleloʻia ma luna nei, no ka hana i hoʻoponoponoʻia, pono ka pilikia o kā mākou hōʻailona i kahi hanana piha o nā huaʻai. E kōkua kēia hana iā mākou e hōʻoia i nā māla waina ma muli o ka pilikia:
- ʻO nā hui-nui - he mea'ē aʻe i nā huaora,ʻo ka pūkoʻa kekahi i loaʻa nā minelalā e pono ai no ka hoʻonuiʻiaʻana o nā huaʻai. Kākoʻo ia i ka hana i hoʻopiliʻia, hoʻoulu i ka inoa o nā pūʻali āpau, e hoʻoulu i ke kuʻina.
- Centrum - i ka huiʻana o ka huaʻa A, E, C, B. Ua hoʻoholoʻia no ka hoʻoikaikaʻana o ka manawa no ka palekana, kākoʻo i ka hana palekana i ka wā o ka lawelaweʻana i nā lāʻau'alopelo a ma hope o ka lawelaweʻana.
- Aevit - aia nā huaʻai A a me E, hoʻomaʻemaʻe i nā kīʻaha koko, hoʻomaʻemaʻe i ka hana o ka'ōpala paʻi, he mea nui ia no kaʻili, ka lauoho a me nā kui.
- ʻO Gerimax - he mau huaʻaola B, A, C, E.ʻOiai ua hoʻokomoʻia i loko o nā mea kanu a me kahi'āpana o nā melaki, hoʻohanaʻia kēia lāʻau i ka hoʻoikaika i ka palekana, akā i ka mālamaʻana i nā maʻi o ka maʻi,
Ma waho no nā wāhine
No nā wāhine, aiaʻekolu mau huahua nui no ka pilikia:
- A - me ka loaʻaʻole o kēia mau huameʻa i ko mākouʻili, ka lauoho a me nā kui i kahi wā kahiko i mua o ko mākou mau maka. ʻO ka meaʻai
A he mea nui no ka hōʻailona o nā pūʻali. - E - Inā loaʻaʻole ka pilikia, e hāʻule nā lako o nā wāhine, no ka mea, he pono kēia mau hua hua no ka wā o ka menestrua, no ka mea,ʻo ia ka manawa maʻalahi i ka maʻi.
- Me - - e palekana iā mākouʻaʻole wale nō i nā huakō, akā mai nā pūpū.
ʻElua kumu o ka huaora: nā mea maoli (meaʻai) a me nā mea hana lāʻau (nā lāʻau lapaʻau). Mai poina i nā huaʻai maikaʻi loa no ka maʻiʻole eʻikeʻoe ma ka hua a me ka huaʻai, no ka mea e haʻi ana ke kino iāʻoe i ka wā e lawa ai. ʻO ka laweʻana i nā pharmacies e hiki ke hopena i ka hypervitaminosis.