ʻO nā hua hua a me nā hua waina he nui nā huaora, akā,ʻaʻole hiki keʻaiʻia nā makana a pau e ka poʻe e makemake ana e lilo i kekahi paona. Inā paha e hiki keʻai i nā'āpana'āpana me ka poho kaumaha a me ka manaʻo o nā meaʻai e pili ana i kēia nīnau, e aʻoʻia i kēia lā.
Hiki iaʻu keʻai i nā'āpana i ka wā e lilo ana ke kaumaha?
Ua'ōlelo nā akamai e hiki i kēia mau hua ke hoʻokomoʻia i loko o kā lākou papa inoa i ka poʻe eʻai ana. Aia nā'ōpala i ka 44 a 115 kcal no 100 g, ke paʻakikī ka helu caloric pono, no ka mea, hiki i ka pulp o ka hua keʻoi aʻe a emiʻole ke kō. Me kaʻike nui loa, inā e lawe mākou i ka helu kaulike,ʻo ke kumu waiwai,ʻaʻole nā momona o ka hua i kā lākou hoʻohuiʻana, ua waiwai lākou i nā huaʻaola o ka hui B , C, A, a me PP, a me nāʻano o ka pectin a me ka waikawa. He mea pono kēia mau mea a pau no ka poʻe i halaʻole iā lākou iho a ma muli o kaʻaiʻole loaʻa ka nui o ka huaʻai. Akā,ʻaʻole kēia manaʻoʻo ka pane i ka nīnau, inā he pono nā'āpana'āpana no ka loliʻana i ke kaumaha, e kūpono loa ia,ʻo ia mau mea a pau i ka manawa a me nā hua eʻai aiʻoe. Hiki ke kō ka nui o ke kō i nā hana a pau ināʻaʻoleʻoe e hahai i kekahi mauʻano o nā huaʻai.
Iʻole e loaʻa ka kaumaha nui, ponoʻoe:
- Maiʻaiʻoe ma mua o 100-150 mau hua o kēia hua i ka lā.
- E hoʻohana i ka huaʻaʻole e like me ke kīʻaha'ē aʻe a me ka meaʻai'ē aʻe, akā, i mea pani no kahi meaʻai, e like me ka meaʻoi aʻe, ma kahi o ka lua no kaʻaina awakea.
Inā hiki keʻai i nā'āpana'āpana i ke ahiahi i ka wā e lilo ai ke kaumaha,ʻaʻole hiki ke hoʻohanaʻia ia mau mea no ka meaʻai ma kahi o kaʻaina awakea, e mālama pono i ka'ōlelo hoʻomaluʻole eʻai i lalo oʻelua mau hola ma mua o ka hiamoe, aʻo nā mea a pau e holo. Ma waho aʻe o kēiaʻaina awakea, hiki iāʻoe ke inu i hoʻokahi aniani o skimmed yogurt,ʻo kēia ka mea e hoʻopiha ai a hoʻoulu i ka microflora kino.