I kēia lā, nui nāʻano meaʻai e kākoʻo ana i ka nalowale o ke kaumaha, akā,ʻo ka mea kaulana loa i nā meaʻai likeʻole, he mau meli loloa low-kalo no ka pohō kaumaha. Hiki iā lākou ke kaena no ke kāwaiwai waiwai, ma hope o nā mea a pau, i nā sālemai liʻiliʻi liʻiliʻi ma ka nui o nā kumu i hanaʻia mai nā hua a me nā mea kanu. Ināʻoe eʻai i kēia mau kīʻaha i kēlā me kēia lā, e hoʻomaka ke kino e hoʻomaʻemaʻe i ka momona a me ka kau, e hoʻopihapiha i nā meaʻai e pono ai, e hoihoi houʻia ka mea e pono ai, a ma muli o ka hopena, e hele aku nā kilokilo nui.
Ma hope o ka hoʻoholoʻana e hoʻomākaukau i kahi sālati haʻahaʻa haʻahaʻa haʻahaʻa, pono e hoʻomaopopoʻia:
- Hoʻohana wale i ka meaʻai hou, ināʻaʻole e lawe mai ka pāla i nā pono olakino aʻaʻole e kōkua i ka hakakāʻana i ka kaumaha nui.
- ʻAʻole pono ka mahina o Mayonnaise e hoʻopiha i nā salame. Heʻoi aku ka maikaʻi e hoʻololi i kaʻailaʻaila, kaʻailaʻono momona a me ke koko.
- He meaʻoluʻoluʻole e hoʻonui i ka paʻakai, aʻoi aku ka maikaʻi o ka hoʻohanaʻana i kaʻalani, ka mea'alamona a me nā meaʻala'ē aʻe. E hōʻole i ka wī no ka wai lemon.
- Hiki ke loaʻa nā salam māmā ināʻo ka hua nui he'ōmole hou, e like paha me ka letus, a laila,ʻo ka helu kalori o ka pālaha he 20kcal no 100 g.
Recipes no ka momona momona liʻiliʻi
Salamele me nā pākeke
Mea Kai:
- ke keʻokeʻo keʻokeʻo - 350 g;
- Pune - 50 g;
- 'Ālika - 2 mau'āpana;
- ke kale kale - 150 g;
- kāloti -ʻelua mau'āpana;
- aila olila - 3 tbsp. koko;
- lemona wai - 5 g.
Hoʻomākaukau
Hoʻomaʻiʻia a holoiʻia nā huaʻaina ma kahi papa nui, waihoʻia i loko o kahi pālahalaha a huiʻia me nā lima. Eʻae i ka kū no 15 mau minuke, a laila e hui hou a ninini me ka waiʻaila a me ka wai lemon. ʻO ka hoʻonani i ka pāʻani he mau greens, a laila, he mea pili.
Salame "Hoʻopiʻi keʻokeʻo"
Mea Kai:
- kapeluʻala - 400 g;
- ʻo nā pua'ōmaʻa hou - 250 g;
- nā'ōmato - 5 pcs.;
- ka lapalapa lau - 100 g;
- pāʻili - 100 g;
- aila olila - 2 tbsp. koko.
Hoʻomākaukau
4 mau minuke i ka peʻa. Hoʻomoheleʻia ka māhele puaʻa i loko o nā kino. Hoʻokipaʻia ka'ōmati i loko o nā'ōpena nunui, a ka waimaka waimaka i loko o nā'āpana, ke kukeʻia loa ka paʻipaʻi. Eʻaʻahu i kaʻailaʻaila a hui maikaʻi i kēia mau mea. Inā makemakeʻia, hiki iāʻoe ke nani i mua o ka lawelaweʻana.
E lilo kēia mau meli loloa maʻalahi i kumu o nā meaʻai e pono ai, kōkua i ka laweʻiaʻana o nā toxins, hoʻihoʻi i ka mīkini waiwai, normalize digestion a e kōkua maikaʻi i ka huina.