Iodine - ka mea nui no ka microelement kanaka, e komo ana i ke kahakaha o nā hormones thyroid. Me kona hemahema ma ke kino, ua manaʻo kekahi i ka leʻaleʻa a hiamoe, ua hoʻohaʻahaʻa pinepineʻiaʻo ia e ka mau maʻi maʻamau, hoʻomanaʻo a me ka nānā. Pono ka makua i 150 mau micrograms o iodine i kēlā me kēia lā, no laila, he mea nui eʻike i nā meaʻai e nui ai ka iodine i mea e pale ai i kona hemahema i ke kino.
I loko o nā huahana he nui nā iodine no ka thyroid?
ʻO keʻano,ʻo ka iodine ka mea kokoke i nā wahi a pau, akā ka hapa nui o ka wai a me ka makani kai. No laila,ʻo ka poʻe e mālama nei i ka olakino o ko lākou kawa kawa kawa ke kau mua i ka paʻakai o ke kai a me ka iʻa i ka meaʻai, a hiki i ka manawa e hiki ai, e hoʻomaha mau i ka moana. ʻO keʻano o nāʻano kepau a me nā mea'ē aʻe, e noho mau i loko o ka papa inoa, e like me ka iʻa - perch, kaʻaeʻana, ka tuna, ka hake, ka hānai hānai , kaʻalo, kaʻaila, a pēlā aku. i ka 70 mcg o iodine.
'Ui ka loko i loko o ka iʻa iʻa, e like me ka mea maʻamau. Eia naʻe, hoʻokahi huahana kahi e nui ai ka iodine he wolina. I ka 100 g huahana he 30 mcg o kēia kiʻina. Mālamaʻia nā'ōkena wale nō no kaʻai, akā,ʻaʻole i kiolaʻia ka iwi a me ka septa, akā ua hoʻohanaʻia e hoʻomākaukau i kēlāʻanoʻanoʻano o nā mea nui. No nā huahana e komo ana i ka nui o iodine, e komo i kahi hua nui i kapaʻia he feijoa . ʻO kēia mau hua'ōmaʻomaʻo he 30 mg o iodine. ʻO kēia micronutrient kekahi i loko o ka wai inu maʻamau, akā aia kekahi mau wahi iʻoiʻole ka wai ma loko o ke iodine. Hiki i nā kānaka e noho ana ma laila ke lawe i ka iodomarine a pili pono i kēia mau keiki, nā wāhine hāpai a me nā wāhine.
Ma keʻano laulā, pono pono ka palekana pono a kaulike, e hoʻemiʻia ka pilikia o kēia microelement pono no ka'ōpiopio.