Lavash - nā mea kalole

I kēia mau lā, ua paʻiʻia nā noiʻi e hōʻike ana i ka berena, ma keʻano likeʻole, aia i loko o nā kālai'āina āpau o ka honua. Maanei e kamaʻilio mākou no ka pita. ʻO ka mea kākau i kēia berena e pili ana iā Georgia,'Amenia, Turkey a me Iran. Akā,ʻaʻole ia he wahi no kahi i ulu ai ka lavash, he mea nui e hoʻokomoʻo ia i ka meaʻai o Europa hou. Hoʻomaʻamaʻa mākou i ka hoʻokaʻawaleʻana i ka palapala i ka Armenian - he lōʻihi keʻokeʻa keke e piʻi ana i hoʻokahi meter a me Georgian - lush, me kaʻulaʻula i kapaʻia.

Ehia mau calorie i loko o ka pita?

Hanaʻia ka lavash'Amena nui mai ka palaoa palaoa, wai a me ka paʻakai, a hiki nō hoʻi iāʻoe ke hoʻohui i kahi moale kahiko no ka mīmaila. Hoʻomoʻaʻia ia mea ma kahi pepa hao. Loaʻa ka haʻahaʻa o Caloric o ka lavash Armenia ma lalo o ka lapalapa o Georgian, a he 240 kilokoni ia no 100 g hua. E like me ka berena,ʻo ka momona ka momona o ka waihā - 56 g.ʻO ka momona a me ke kinona o loko o ia mea he 11.1 g a 9.1 g ia. Hanaʻia ka lavash mai ka palaoa hū, he mea nani loa. I ka wā maʻamau, i ka wā e hoʻohanaʻia ai ka mea e pule ai ka palaoa,ʻaʻole wale i ka palaoa wali, akā e hoʻopili i kahi kānana. ʻO kaʻike o Caloric o ka lavash o Georgian e pili ana i kaʻano o ka palaoa i kāluaʻia. ʻO kaʻawelike, he 260 kilokoni no 100 g.ʻO ke kumu momona: 8 g protein, 1.5 g momona.ʻOiaiʻo ka mea hoʻonanea o ka Armenian laulā ma mua,ʻaʻole i emi loa,ʻo kāna mau kauka i'ōleloʻia eʻai i ka wā e make ai. ʻO ka mea ua hoʻohanaʻiaʻo Armenian lavash, ma keʻano, he kumu no nā'ōwili likeʻole a heʻole e like me ka berena. No laila uaʻikeʻia me ke kaumaha o nā pōpō e kokoke ana i 250 g (620 kcal), eʻai mākou i 150 g (372 kcal) no hoʻokahi pāʻina. Aʻo Georgian, hoʻohanaʻia ka lapalapa me he keʻokeʻo keʻokeʻo a hiki iāʻoe keʻai i ka meaʻai ā hoʻokahi i kaʻai hoʻokahi He keke, a he 650 kilokalo kēia. ʻO kekahi hiʻohiʻona o ka Lavash Armenia e hiki ke mālamaʻia no ka hapalua makahiki me kaʻole e lilo i ka pono. Aʻo ke kahawai o Georgian he paʻakikī e like me ka palaoa keʻokeʻo.

ʻO wai kahi e koho ai?

He meaʻono ia. ʻO Armenian e waiho i nā kūpono maikaʻi i kumu no ka hoʻomākaukauʻana i nāʻano likeʻole,ʻo ke kāpena kaulana kaulana. I loko o kahi'alaʻona lahilahi e hoʻopomo i nā kīʻaha likeʻole, kahi wale nō ka noʻonoʻo. ʻO kahiʻano maikaʻi loa ia mau kīʻaha no kaʻaina kakahiaka. ʻAiʻia ka lavash o Georgian, akā, ma kaʻoa keʻokeʻo. Akā, i kahi kepa shish he mea pono e koho i ka hulu hou me ka'ōwili paʻakikī.