ʻO ka kole Coffeeʻaʻole i paʻiʻia, nā kī baʻaʻona, aʻaʻoleʻo ia he kope kāpena kūikawā. Wahi a kaʻona o nā antioxidants,ʻo kaʻekeʻeleʻele kekahi o nā mea hoʻokūkū i waena o nā huahana'ē aʻe,ʻo ia kaʻoi aku o ka wainaʻulaʻula, kaʻaila a me ke kalo .
'Aʻohe like me ka pīni pēpē,ʻo kaʻekeʻeleʻele ka liʻiliʻi liʻiliʻi liʻiliʻi, akā heʻelua wale nō amino acids. Eia kekahi, aia nā hua'ōpala i loko o ka chlorogenic acid, kahi i'ānaiʻia i ka wā eʻohi ai i ka palaoa. He waiwai hoʻoilina kēia waika no ka wāwahiʻana i nā momona.
ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo i ka kope
Hoʻopili kaʻeke coffee i ka laweʻana o nā momona a me ka glucose i loko o nā'ōpū, kahi e hiki ai i ke kaumaha o ke kaumaha, e hoʻohaʻahaʻa i ke koko koko. ʻO ka'ōpū kalo a me ka hoʻouluʻana i ka pōloli. Kū'ē kekahi poʻe meaʻaiʻai i ka hoʻohana mauʻana i kaʻele kalama ma ka meaʻai e kōkua ai i ka hoʻonui i ka pohō kaumaha, a me ka paleʻana i kona hoʻolālā houʻana.
ʻO ka hoʻohanaʻana i kaʻaina kope
ʻO ka hoʻohanaʻana i ka kole kalama, heʻano likeʻole. No lailaʻaʻole lākou e inu wale nō, akā,ʻo kaʻaila hoʻi, nā huapuka a me nā mea'ē aʻe no ka hoʻomākaukauʻana i nā meaʻai me nā lāʻau. Hoʻomaopopo pinepineʻia kaʻeke kapu i loko o ka cosmetology, ma keʻano he mauʻaila anti cellulite a me nā huakuʻi, no ka mea i ka mea kaheila a me nā mea hana'ē aʻe. Ma muli o keʻano o kaʻaila mai ka'ōmaʻomaʻo'ōmaʻomaʻo e paʻa i nā mea micro a me nā macro, nā huaʻona a me nā amino acid i loko o ka'ōpala,ʻo ia kekahi hapa o ka hoʻomaʻemaʻe a me ka hoʻomau hou.
Nā hoʻomākaukauʻana i kaʻeleʻeleʻele
ʻAʻole hiki i ka paʻakikī ke hoʻomākaukau i kahi inu o kaʻekeʻeleʻele. ʻO kēia ka mea e makemake ai i kaʻeke kope'āina a me ka wai wela. ʻO ka lōʻihi o ka'ō'ōʻana o ka kānana e pili ana i kaʻenehana o ka hoʻomākaukauʻana. Hiki ke kukeʻia i loko o kahi Turkish cafe makerua, paʻipaʻi, haʻikuʻi, pahu kaomi a me ka mīkini hana kope. ʻO ka mīkaʻuʻana o ka palaoa he kūpono ia no nā mea hana kope, heʻoki no nā paomi, a maikaʻi ka maikaʻi no nā Turks.
Inā hoʻohanaʻoe i Turk no ke kofe, e hoʻokau i 2-3 teaspoons o ka'epu kope me kahi aniani wai a kau i ka mahana wela. E hoʻomanaʻo i kēlā mea nuiʻole no ka paukū kaumaha o ka chlorogenic acid e hoʻopauʻia e ka māla ikaika a lōʻihi, no lailaʻaʻole e laweʻia i kahi maʻi. No ka mea i ka waihā,ʻaʻole e hoʻohana i ka wai e hoʻolapalapa, e ninini i ka kofe wale nō ka wai wela a waihoʻia i kahi mahana no 10-15 mau minuke.
ʻO ka inu i kaʻekeʻeleʻele heʻawaʻawaʻawa nui loa, heʻokoʻa loa i kaʻekeʻeleʻele maʻamau. Pono eʻaiʻia i 15 mau minuke ma mua o kaʻai.
Keleʻeleʻele, ʻoiai he nui ka liʻi ma mua o kaʻeleʻeleʻele,ʻaʻole pono e hoʻopauʻia e nā wāhine hāpai a me nā lactating, nā maʻi maʻi, ka hanu kiʻekiʻe, nā maʻi o ka maʻi pīpīpila, atherosclerosis a me ka maʻi thyroid.