ʻO ka paio ma luna o ka meaʻawaʻawa - he kalo a me ka meloni, paha, he meaʻole e like me keʻano o ka mea ma mua - he moa a he hua manu paha. E loaʻa i nā kākoʻo nā mea maikaʻi. E ho'āʻo mākou e hoʻomaopopo: he aha kaʻoi aku o ka pono - kaloni a melonai paha?
I ka hoʻomakaʻana, hāʻawi mākou i nā "moʻolelo pilikino" o nā mea e komo ana i ka hihia.
Kepau
He kanaka maoliʻoʻAmelika. Ke noho mau nei ka pilikino o kahi meheu waiwai i nā wao akua Namib a me Kalahari. Ua kūkulu houʻia ia ma India a meʻAigupita, iʻoi aku i ke 3000 mau makahiki i hala. MaʻEulopa, hiki wale mai ia i ka wā Ma waena, akā, ma mua o kaʻikeʻiaʻana o ia'āina ma nā'āina Arab.
ʻO ke kepau ka mea kanu o kaʻohana'alokeka. He kohu lōʻihi kona lōʻihi,ʻo nā lau nui iʻokiʻia iʻekolu lobes a me nā pua'ōmaʻomaʻo'ōmaʻomaʻo. ʻO kaʻaila o ka huaʻaina - he kī, e kau ana mai ka 1 a 15 kg.
Melon
E hele mai anaʻo Melon mai South-West Asia a me'Afelika. Ma nā'āinaʻo Asia Minor a me Central Asia ua uluʻo ia no nā makahiki he 2000. I ka wā o ke aupuni Roma, ua kaulanaʻo ia maʻEulopa, akā ma hope mai ua poinaʻia a hoʻomanaʻo houʻia i ka 16th century.
ʻO ka Melon - ka pili pili loa o ka kūkoma, no kaʻohana hoʻokahi o ka pauka. He lāʻau lōʻihi lōʻihi,ʻo nā lau nui, nā pua pualena'ōmaʻomaʻo.
ʻO ka huaʻai he mea wahaheʻe, e uku ana mai 300 g a 20 kg.
Nā mea kūpono o ka melon a me ka tilo
ʻO nā hua o ka limu me nā melons kekahiʻano like, e hoʻoholo ana i kekahi mau mea like a me ko lākou waiwai. ʻO ka hapa nui o ka merele me ka melon he wai. Ka 100 g huahana:
- 92.6 g wai ma ke kini;
- 88.5 g wai i loko o ka melon.
A laila, nā'aleʻalea:
- 5.8 g o nā hamoʻaleʻa, ma ke awelika,ʻo ka'ōmole;
- 7.5 g - melon.
ʻO ka nui o nā protein i loko o ka melon a me ke kanunu he like ia - e pili ana i ka 0.7 g.ʻO nā mea'ē aʻe he mau huaora, microelements a me ke fiber. Wahi a nā hua lāʻau me ka mineral, uaʻano like kēia mau huaʻelua:
- i loko o nā hua liʻiliʻi B, nā huaʻai A,ʻE a me PP;
- iloko o ka kalo he nui folic acid (8 μg) ma mua o ka melon (6 μg). Hoʻopili ka Folic acid i ka pūnaewele kamepiula, hoʻolaha i ka hana maʻamau a me ka hanaʻana o nā keʻokeʻoʻeleʻele keʻokeʻo, he mea ponoʻole i ka'ōpūʻana;
- akā, aia i loko o ka meloni he mau huaʻai C (7 mg ma ke kini, 20 mg i ka melon);
- ʻo ia mau mea kelepona e like me ka sodium a me ka phosphorus ma ka melon a me ka tilemele like ia;
- iloko o ke kelo me ka melon i ka nui o ka hao a me ka potassium, nā mea kelepona i pono i loko o ka anemia a me nā maʻi o ka maʻi;
- i loko o ka kolo ma nā mea nui he lycopene - he antioxidant mana, pale i ke kino mai ke atherosclerosis a me ke kanesa;
- a ma loko o ka pūloni he nui ke kilokika, e hoʻoikaika ana i ka palekana, e nani ai kaʻili, ka lauoho a me nā kui.
ʻO nā kinona Caloric o ka melon a me ke tilemei he like like ia, a moe i loko o 28-35 konohiki.
Ponoʻia kēia mau hua no ka paleʻana a me ka mālamaʻana i nā nephrolithiasis a me cholelithiasis (kahi nui loa ka pōhaku ma mua o ka nui o nā pōhaku, no ka mea, hiki i kona hana kiʻekiʻe diuretic ke hoʻonāukiuki i ka pōhaku), ka paila, anemia, atherosclerosis, a me kekahi maʻi maʻi. I loko o ka kalo a me ka meloni he nui o ka fiber, ma mua o ka mea e pono ai ke hoʻomaʻemaʻe i ke kino.
Nā kuhiakau e hoʻohana
Eia nō naʻe, ma muli o kāna mau mea kanu lāʻau a pau,ʻo ka hoʻohanaʻana i ke kaloni a me ka meloni kekahi mau palena:
- Ma nā hua o kēia meloniko, nui nā haʻalūlū, me ka hua o ka pala, no laila e hoʻohanaʻia me ka'ōlelo hoʻolaha no nā poʻe me ka maʻi diabet, a me ka poʻe e makemake ana eʻae i ka kaumaha.
- Pono nā wāhine wahine e hoʻoholo i kā lākou
Hoʻomaopopo i ka nui o kēia mau hua, hiki i ke kolo ke hoʻonāukiuki, a me ka'ōpū o ke kīla. - ʻO kaʻaiʻana i ka'ōniu a me ka melon ka maikaʻi ma waho o nā meaʻai. He mea kūpono loa kēia no nā melons, ua maikaʻiʻole ka hui pū me nā huahana'ē aʻe.
- I ka lā e'ōleloʻia eʻaiʻole i ka 2-2.5 kilokilo o ke kini, aʻaʻole hoʻi ma mua o 500-800 grams o ka melon.
I ka hopena,ʻike mākou he pono kēlā me ke kini a me ka meloni, kēlā me kēia ma konaʻano pono'ī. ʻO ka mea nui eʻikeʻia,ʻo ka pehea e hoʻohana pono ai iā lākou a hoʻolohe i kou kino.