ʻO ka moʻolelo o kaʻikeʻana o ka muesli i ka lā 1900. A laila, uaʻikeʻiaʻo ia e ke kauka kaulanaʻo Max Birkher-Benner, he meaʻano'ēʻole ia, i ia manawa, pālahalaha, i aʻoʻia mai e kahi kahu hipa kahiko ma nā Alps.
ʻO ka muesli, i hoʻomākaukauʻia e kaʻelemakule loloa,ʻo ia hoʻi nā huapalapala o ka palaoa, ka meli, nā mākona a me nā hua'ieki a me ka waiū. Ma hope o ke kūkāʻana o ke kauka me ke kahu hipa, hoʻomaka ka moʻolelo o ka hānauʻana o nā mea kanu meaʻai hou, no ka mea, ua lilo ia i meaʻai olakino a maikaʻi, i kēia lā e alohaʻia ana e nā keiki a me nā mākua. ʻOiai he nui ka hapanui o mākou, akā,ʻo ka poʻe e makemake ana e nele i kekahi mau paona hou, ke makemake nui nei lākou i nā mea caloric o muesli , ke hāʻawi nei mākou i kā mākouʻatikala e noʻonoʻo ai.
ʻO ka hui a me nā kalori o ka muesli
ʻO nā meaʻai nui no ka hoʻomākaukauʻana i kēiaʻaiʻai kūʻona pono'ī aʻehaʻia a hoʻopiliʻia i ka palaoa, ka rai, ke raiki, kaʻohi, ka palaoa a me ka bale, kahi e hiki ai iāʻoe ke hoʻonui i nā hua, nā hua, nā nuts, nā hua maloʻo, nā kumulāʻau, a me ke kokoleka. E ninini i kēia huiʻana he waiu, wai, wai, yogurt a kefir.
Loaʻa ka kiʻekiʻe o ka caloric o ka muesli, ma ka 100 grams o ka hui maloʻo (ʻo ia hoʻi nā huapala, hua, a me nā hua) e 365 kcal. No laila, inā e hahaiʻoe i ke kiʻi, aʻaʻole makemakeʻoe e hele i hope e kaua me nā paona hou, eʻoi aku ka maikaʻi o kaʻai me ka hua, me ka hua maloʻo a me ka baleka.
ʻO ka helu o ka caloric o ka muesli me ka waiū eʻoi aku i ka wai aiʻole ka wai. I loko o 100 mauʻeka o ka pākaukau i hoʻomākaukauʻia he 290-295 kcal. Ma ka hoʻohanaʻana i ka waipiʻi waina, hiki iāʻoe ke loaʻa ka hua'ōlelo kiʻekiʻe loa-kalori, ma 100 maumu o kēia mea e pili ana i 322 kcal.
ʻO ka helu o Caloric o nā muffins me ka yogurt 0.1% ka momona o ka momona heʻuʻuku loa, ma ke ana o 1 cup kefir + 1 tbsp.
Inā piliʻoe i ka meaʻai a makemake eʻona i ka kaumaha i ka wikiwiki, hiki i ke kahe muesli me ka wai māmā. E hoʻokōʻia ka hopena ma muli o nā haʻawina haʻahaʻa haʻahaʻa o ka muesli a me ka nui o ka fiber, e hoʻonāukiuki i ka hana o ka'ōpū a kōkua i ka laweʻana i nā toxins mai ke kino.
ʻO ka helu kalo ka nui loa i ka pahu muesli. Aia kēia momona maikaʻi me 416 kcal no 100 grams, a nui aku nā huaʻaleʻa maʻaneʻi. No laila,ʻoi aku ka maikaʻi o kaʻaiʻana i nā kī i ke kakahiaka, no ka kakahiaka kakahiaka. Ma muli o konaʻanoʻano'enela likeʻole, pili ka hopena o ka hana a me ka naʻau, hoʻonui i ka maikaʻi, hoʻonui i ka ikaika, hāʻawi i ka ikaika a me ka ikaika no ka lā a pau.