Kāleka - kālepa caloric

Uaʻike mākou a pau he pono ke kālaka - e like me keʻano, kōkua ia i ke paleʻana i ke anu. Akā uaʻikeʻia he lāʻau lapaʻau i loko o ia mea a he waiwai'ē aʻe kekahi. Ua hōʻike nā papahana hoʻokolohua ma ka Institute of Weizmann (Israel) i nā kiole i ka wā e hoʻomaluʻia ana e nā kālepa i ka wā e noho ai i kaʻai i ke kiʻekiʻe.

Nā pōmaikaʻi a me ka hoʻohuiʻana o ke kāleka

Uaʻikeʻia he lōʻihi ua hōʻemiʻia ke kālaki i ka nui o ke koko a me ka hopena o ka puʻuwai o ka puʻuwai, kōkua e mālama i ke diabetes a hoʻopōʻino maikaʻi i nā puʻukua kanakē.

ʻO ke kī i nā pono kūpono o ke kāleka i loko o kahi mea i kapaʻia he allic, a ua hanaʻia ma ka hana mechanical o nā kile keleka. Hiki i kēia mea waiwai ke hoʻemi i ke kiʻekiʻe o nā mea momona maikaʻi a me ka cholesterol i ka meaʻai.

Ke ho'ākāka nei i ka hana'enela o ke kālaka, ua hoʻomaopopo ka poʻe kumu lāʻau lapaʻau i keʻano o ka lekaleka he kumu calcium, manganese, phosphorus, a selenium. ʻAʻoleʻo ko kākou iwi wale nō a me niho wale nō ke koʻi, akā,ʻo ka wikiwiki o ka laweʻana mai i nā manaʻo mai ke kino o ka'ōpū i ka lolo. ʻO Manganese, ma waena o nā mea maikaʻi'ē aʻe, hoʻonanea loa iā kākou. Hoʻokomoʻia nā'ōpona i ka uluʻana o nā pūnaewele a me ka hanuʻana, a he mea pono loa ka selenium no ka hana paʻa o kēlā me kēiaʻano o ke kino kanaka. Eia kekahi,ʻo ke kālika he mea kiʻekiʻe loa ia o ka huaʻai C a me B6.

Ehia mau calories i loko o ka'elekole?

I kēia manawa e pili ana i nā caloric: ma kahi'eleka kālika'eleka, ma ka average,ʻehā mau calories wale nō, maʻekolu - e pili ana i ka 13. Ma hoʻokahi haneri karamu o ke kālaka hou (e like me nā kumu likeʻole) e loaʻa ana i 60 a 135 calories, a ma ka nui o nā calories - 42 calories. I kahi teaspoon o ka laukaea hou, e like me nā meaʻaiʻaiʻAmelika, aia 25 grams o ka protein .

No ke aha i'ōleloʻia ai kahi mau pūnaewele nui e pili ana i ka paʻakai he mea kiʻekiʻe loa ka calorie? Ua nānā nā mea kākau i nāʻano o ka hoʻomākaukau. ʻO kahi'ōmole o ke kaukui kelepona ua lawa no ka manawa a pau, ināʻoe e hoʻohui i nā meaʻai no ka spaghetti a me nā kau wā no ke kohu. Ma kēiaʻano, ma ke "'ōmole" mākou e'ōlelo ana he 48 mau lāʻau'alepope paʻakikī, i loaʻa i loko o 200 mau calories.

ʻOiaiʻo kaʻoiaʻiʻo ma ka uluʻakai hou he kokoke i kaʻaiʻana,ʻo ka mea kanu hana ka hopena i ka hoʻonuiʻana i ka helu o ka ikehu o ka pā. ʻO ka meaʻoiaʻiʻo,ʻo ka meaʻoiaʻiʻo,ʻaʻohe kanaka eʻai i ke kāleka ma keʻano maʻamau, ua hoʻohuiʻia i nā huahana'ē aʻe e like me nā meaʻala. A eʻaeʻoe, aia kekahi mahele: pāpala i ka mea lekaleʻa aiʻole i ka palaoa. ʻO kahi'ōpiopio he paʻona maikaʻi loa: ka'ailaka i kālaiʻia i loko o kaʻailaʻaila, i kāwiliʻia me ka berena. Ināʻoe e noʻonoʻo i kahi'āpana'ōleka iʻailaʻia i kēiaʻano, aia i loko o 10 mau calories ma kahi oʻehā.

Wahi a ke poʻo, e like me ka New York Times, heʻoi aʻe ka maikaʻi o nā kāleka,ʻoiai i paʻiʻia i kaʻaila, ma mua o ka heluʻana i ka kalo.