E like me kouʻike,ʻo nā meaʻaleʻale keʻano o ka'ōpala o ka palaoa, kahi meaʻai nui o kēia meaʻai ka palaoa, ka wai, nā hua a me ke kō. ʻO ka paukū no nā wafers keʻano like me ka paila no pancakes, akā, he wai maoli, aʻaʻole i paʻiʻia nā huahana, akā uaʻokiʻia i nāʻano like me kahi'āpana i hoʻohuiʻia.
ʻO ka waihona caloric o nā pāpala ka like like me nā mea hua'ē aʻe o ka palaoa, a he kiʻekiʻe ka nui, akā, no ka mea, he nui ka nui o nā'ōpona i loaʻa i ka huahana - 80% o ka nui o ka nui. Ma o lākou iho,ʻaʻole e nui ka pōʻinoʻana o ke kiʻi a me ka olakino, akā,ʻo ka meaʻoiaʻiʻo,ʻaʻole loa lākou eʻai.
Ehia mau calorie i loko o ka paila?
Ma muli o keʻano pono o ka hanaʻana, ua paʻakikī nā'ōpala i ka hoʻopukaʻana i nā mea hoʻolaha. ʻO kaʻaila kapuʻole me nā mea hoʻomaluʻole a me nā mea hoʻopihapiha'ē aʻeʻaʻole i makemake nui i ka meaʻai, akā no ka nui o ka'ikehuhu , no ka meaʻaʻa i nā huaʻaleʻa wikiwiki, a, e like me kaʻike,ʻike pinepine i ka kaumaha. ʻO ka helu o Caloric o nā pāleka he 342 kcal no ka haneri mau huahelu, he mea nui loa. Ma kēia hōʻailona, hiki ke hoʻohālikelikeʻia me kaʻai, akā,ʻo ka pōmaikaʻi wale nō i ka palaoa a me ka mea nui ka mea nui.
ʻO kahi hou aku ka maikaʻi, akā,ʻoi aku ka nui o nā calories i nāʻano hoʻopihapiha a me nā pale. Hiki i kēia huahana ke loaʻa ka nui o ka'ikehuhu. ʻO kekahi laʻana, he mea momona maikaʻi loa, kūʻaiʻia ma nā hale kūʻai a pau, he mau'ūpala paheʻe,ʻo ka helu o ke kalori he 450 kcal. Hāpai lākou i kaʻaila, i hanaʻia mai ka momona momona a me ka nui o ke kō. Loaʻa i loko o nā kcal i loko o nā'ūpala me nā waiʻona condensed, me kahi kalo i loko o 510 mau meka. Aʻo nā mea hōʻeuʻeu iʻikeʻoleʻia no kaʻikeʻana i kēia mau hōʻailona he wilika wale nō ia,ʻo ka calori kahi 518 kcal.