Ma waena o kaʻohana o ke kaʻa, he mana kūpono kahi iʻa a me nā mea waiwai maikaʻi. ʻEkolu mau hapa nui o kēia iʻa: motley, keʻokeʻo a me keʻano'ōpiopio. Noho lākou i loko o nā waihona i nā wai hou. He kiʻi kālai pōhaku mai Kina, akā, no ka hopena o ka hoʻopauʻana a me ka lukuʻiaʻana o nā mahi iʻa i ka hopena o nā makahiki 50 o ke kenekulia 20, ua hāʻule kēia iʻa i ka poʻe hoʻokupu o Amur.
ʻO kahi kāpili kālā he iʻa nui loa. Ke piʻi ka'ōmaki makua i 1 m ka lōʻihi a ua like pahaʻo ia i 16 kg. Ua kokoke i kēlā me kēia hale, akā, me nā pōmaikaʻi, heʻino ka mea kālai kiʻi i kekahi mau hihia.
He aha ka hoʻohanaʻana o ke kālai?
ʻO ka hoʻohanaʻana i ka waiwai kūʻai, ma keʻano mua,ʻo ia ka mea i loaʻa i ka polyethsaturated fatty acids omega-3 a me omega-6, ka mea e kāohi ana i ka uluʻana i nā maʻi o ka maʻi cardiovascular a me ka maʻi. ʻO ka waihona o nā huaʻami a me nā kolala e hoʻohui i ka papahana hana o ka hemoglobin a me ka metabolism o nā'ōpelu, a hoʻonui pū i ka hopena antioxidant.
Kapaʻia ka iʻa iʻa i ka meaʻai, no laila ua komoʻia i loko o nā meaʻai he nui. Eia kekahi, i ka manawa eʻoki ai, ua nalowale kekahi mau calories a ma ka hoʻopauʻana i keʻano,ʻo ka helu o ka kalo i 100 g o ka huahana he 77.4 kcal. ʻO kaʻona o kaʻiʻo ka maʻalahi e hoʻopunipuniʻia e ke kino a he nui ka nui o ka protein. ʻIke like me nā iʻa'ē aʻe, he nui nā momona, e like me ka momona o ka iʻa iʻa.
Hoʻopaʻo pono nā kauka i kaʻaiʻana i kēia iʻa i nā kānaka e loaʻa ana i ka maʻi kīʻaha , ka maʻi o ka maʻi o ka maʻi, ka hanu a me ka rumatika. Eia kekahi, e mahalo nuiʻia ka maʻi diabetic, no ka mea,ʻo ka loaʻaʻana o nā kīʻaha mai kēia iʻa he mea ia e hōʻemi i ka nui o ke kō koko.
ʻO ka heleʻana o ke kaʻa i ka meaʻai e loaʻa ka hopena maikaʻi ma keʻano o ka lauoho, nā kui a me kaʻili,
He meaʻono a maikaʻi ia eʻai i ke kāpili kālā i kāhuaʻia, kāluaʻia a iʻokiʻia i nāʻano likeʻole. Eia nō hoʻi, he mea kūpono no ka hanaʻana i nā soup, keʻokiʻoki, keʻoki, a mai ke poo e loaʻa ai i kou pepeiao maikaʻi.
ʻAʻole wale ka maikaʻi, akā,ʻo ka pōʻino hoʻi o ka mea kālai
Hiki i nā iʻa ke lawe wale aku inā wale nō ke kuhihewaʻia o ka mea i loko o ka iʻa. I mea e pale ai i ka hamo ma kaʻili a me ka'ōmole,ʻaʻole pono eʻai i nā kīʻaha mai kēia iʻa.
Eia kekahi me ke kūkala nui e hoʻohanaʻia i nā iʻa puhi wela. I loko o ka hoʻomākaukauʻana, ua hoʻokumuʻia nā pūpoki carcinogenic. Ma kēiaʻano, hoʻohanaʻoleʻia ka hoʻohana.