ʻO ka momona o ka huaʻai me ka huaʻole a me nā huaʻai, aʻaʻole loa e hoʻoneleʻia ke kanaka i ka manawa kūpono eʻoliʻoli ai i kaʻai a me kaʻala o ka hua. I kēia mau lā,ʻaʻohe hiki ke hoʻomaopopo i ka hoʻomakaʻana o ke kauwela e hikiʻole keʻai i nā cherries , nā huaʻaliki a me nā hua'ē aʻe, nā hua, a me ka hoʻomākaukauʻana i nā huapalaa mai nāʻano hua likeʻole. No ka paneʻana i ka nīnau no ke aha e pono ai eʻai i ka nui o nā mea kanu a me nā hua, i kēia lā pono.
Nā hua o nā huaʻai a me nā meaʻai
He paʻakikī ka hoʻonui, no ka mea, he waiwai nui kēia mau makana o ka meaʻai i nā huaora, nā melaki a me nā meaʻai'ē aʻe,ʻo ka nele o ia mea e hoʻopilikia koke i ke olakino a me ka heleʻana o ke kanaka. No nā mea a pau, uaʻikeʻia lākou i ka hiki ke hoʻoulu i ke kuʻikahi a me ke kōkua i ka hakakāʻana i nā maʻi. Hōʻiliʻiliʻia nā huaʻai a me nā huaʻai he hua olakino no ka mea he mau antioxidants ko lākou - nā mea e hoʻonāukiuki i ka hanaʻelemakule. ʻO ke kanaka, ka mea eʻai mau ai i kānaʻai i nā makana o keʻano, heʻanoʻano nuiʻo ia i ka pupuhi,ʻoi aku ka ikaika a me ka nani ma mua o ka poʻe eʻai wale ana iā lākou.
Ka hopena o ka momona ma nā pōmaikaʻi o nā hua a me nā huaʻai
ʻO kaʻike o ka hua e hoʻoholo i kā lākou mau huaʻona, e hoʻoholo i ka hopena ma ke kino, penei:
- ʻO nā makanaʻalani o keʻano he momona ia i ka hua 'A A - he mea hōʻemi kūpilikiʻi me nā mea hōʻailona anti-cancer. ʻO kēia mau mea e like me ke kai moana, ka'alakena, kāloti, peaki,'āpana, mango, a pēlā aku;
- aia nā'ōmaʻomaʻo i ka chlorophyll, e hoʻonui ana i ka helu o nā pūpū kokoʻulaʻula a hoʻolako i ka laweʻana o ka oxygen i nā pūnaewele a me nā kinikoa. He nui i nā algae, saladi, huaʻai, kaʻupena, broccoli, nā pulupulu Brussels, celery, kiwi, avocado, a pēlā aku;
- hua hua lilac, a me ka'ulima a me ka viole i waiwai nui i nā anthocyanins - nā pūhui nui e kākoʻo ana i ka hana o ka pūnaha o ke cardiovascular. Eia kekahi, he pono nā blueberries, blueberries a me nā mākoki
no kaʻike; - ʻO nā hua'alaʻula momona a me nā huaʻai nā mea e hoʻomaha i ka mimino o ka'ōhuma a me ke kauaʻana i ka maʻi kanesa. Eia kekahi, i nā'ōleʻa, nā mīmakai, nā cherries, nāʻaʻahu, nā strawberries a me nā mea'ē aʻe he mau flavonoids, iʻikeʻia e ka antihypoxic, anticarcinogenic, antioxidant a antiallergic action.
I kēia manawa he maopopo ke kumu eʻai ai kekahi i ka lau 'ai a me nā huaʻai, akā,ʻaʻole wale no nā kumu i hōʻikeʻia. He waiwai nui lākou a pau i ka fiber, e hoʻonui ana i ka hōʻinoʻana a hoʻopololei i nā maʻi o nā maʻi. ʻO nā huaʻai maikaʻi loa a me nā hua e pili ana i kēiaʻano,ʻo ia nō nā hua waina, nā huaʻopa, nā kāloti, ka palaoa, ka paukena, ka pī, ka pua, ka'ōnihi, ka beets, a pēlā aku.