Ma muli o ka nui o ka pilikia o ka kaumaha kaumaha,ʻaʻole ia he mea e kahaha ai ka helu o nā meaʻai a me nāʻano likeʻole o ka poho kaumaha e pili ana i konaʻokoʻa. Aia i waena o lākou, hiki iāʻoe keʻike i nā koho iʻoi aku ka maikaʻi a me ka maikaʻi, e like paha me ka hoʻohanaʻana i ka buckwheat, piha i ka kefir i ka pō, no ka pohō kaumaha. ʻO ka maikaʻi o kēiaʻano hana ke kaʻawaleʻana o ka lāʻau wela, a hiki ke mālama pono i nā mea waiwai a pau i loko o ke kumukū.
ʻO ka pōmaikaʻi o ka buckwheat, inā e nininiʻoe me ka kefir i ka pō
ʻO ka papa hana o ka'ōpala, he nui nāʻano huaora likeʻole, e like me ka hui B, a he mea maʻalahi loa ia no ka'ōpiopio pūnaewele. Ma nāʻano nui, loaʻa i ka buckwheat ka fiber, e hana ai e like me ka lulu e hiki ke hoʻokuʻu i nā pale a me nā meaʻino'ē aʻe mai nā'ōpū o loko. ʻO ka papa hana o ka'ōpala e pili ana i nā'ōpalu'aleʻa, e hiki ai iāʻoe ke hoʻolako i ka mea me ka ikaika e pono ai. Nā mea i loaʻa ma ka buckwheat e kōkua i ka hoʻohoʻihoʻiʻana i nā pūnaewele i loko o ke kino. ʻO Buckwheat, piha i ka kefir no ka pō, he wahi haʻahaʻa haʻahaʻa kona, no laila eʻai ponoʻoe no kahi kiʻi.
No kafirfir, ua manaʻo nuiʻia kēia huahua waiū maʻemaʻe, a ma mua no nā'ōnaehana hoʻomeheu. ʻO ka papa hana e komo pū me ka waiūpaʻa, kahi hiki ke mālama i nā hana hana putrefactive i loko o ka'ōpū. ʻO Kefir kahi kumu maikaʻi loa o ka protein, a he mea nui i ka wā e make ai.
Pehea e hoʻopiha pono i ka buckwheat me kefir?
No ka hanaʻana i kahi meaʻai, ponoʻoe e lawe i 4 tbsp. i nā puna o ka palaoa, e hāʻawi iā lākou i 280 ml o ka kefir a hui maikaʻi. E hoʻopili i ka poʻi a waiho i kahi pōʻele no nā holaʻeono, akā, mai waiho i loko o ka firi. He maikaʻi ke hana i kēia i ka pō, no ka mea, ua mākaukau ka puaʻa maikaʻi i ke kakahiaka.
Hiki iaʻu ke lilo i ka kaumaha ma luna o buckwheat me ka yogurt?
ʻO Buckwheat kahi ipu kūpono no ka poʻe e makemake ana e nalowale i ka kaumaha, no ka mea, ua piha ka pōloli i ka pōloli, akā,ʻaʻohe ona loloa kalo,ʻo ia hoʻi, hiki keʻaiʻia i nā mea palenaʻole. He mea nui e hoʻomaopopo i kēia, ma muli o ka paʻakai o kaʻai,ʻaʻole ia e'ōleloʻia e hoʻohana lōʻihi i ka manawa, akā, no ka nui o kaʻai. ʻO 7 lā ka lōʻihi, no laila hiki iāʻoe ke lilo ma kahi o 3 kg. Inā piliʻoe i ka meaʻai no ka lōʻihi, hiki ke hoʻololi i ka hāmeʻa, kahi e alakaʻi ai i ka hoʻonuiʻana i ka momona. Hoʻohālikelike i ka papahana e like ana no ka hebedoma:
- Breakfast: kahi hapa o ka palaoa a me ke kōmaoma me ka wai kōʻole.
- Lunch: kahi hapa o kaʻai, hua salamāne a me ka wai me ka kinoʻole;
- Ka pāʻani: kahi o ka porridge;
- ʻO kaʻaina ahiahi: he hapa o ka palaoa a me ke kāmaʻa.
Pono eʻaiʻia ka hapa nui o ka porridge no ka kakahiaka kakahiaka, a laila e ho'ēmi i ka'āpana.
Manaʻo manaʻo pehea e lilo ai ka kaumaha ma buckwheat a kefir:
- ʻAʻoleʻo Kefir e loaʻa kahi momona o kaʻoi aku o ka 1%. Mahalo i kēia, e hoʻopau ke kino i nā waihona momona mālamaʻia. ʻO ka helu o ka kefir i kēlā me kēia lā he 1 liter.
- He mea nui ka mālamaʻana i ka wai kūpono a inu i ka liʻiliʻi iʻelua wai i kēlā me kēia lā.
No keʻano'ē e hoʻololi i kaʻono o ka puaʻaleʻa, hiki iāʻoe ke waiho i nā meaʻokiʻoki, kahi mea maloʻo maloʻo aiʻole iʻelua mau hua maloʻo. - 'Aponoʻia no ka poho kaumaha ka lepo buckwheat me ka yogurt. ʻO kēia ke kahua kūpono no ka hanaʻana i nā cocktails pono i loko o ka mea holoi. Eia kekahi laʻana, hiki iāʻoe ke hoʻoulu i ka kukama, ka'ōmaʻomaʻo'ōmaʻomaʻo, nā lau ākea a me nā meaʻala . Hiki i nā mea inu ke hoʻopauʻia ma waho o ka meaʻai no ka hoʻomauʻana i ka hana maʻamau o ka'ōnaehana'ōpena.
- He mea nui ka heleʻana i waho o kaʻai ma ke kauʻana i kaʻai kaiʻole i ka helu. I ka wā e hiki mai ana, ua'ōleloʻia e hoʻololi i kaʻai, keʻole ka hōʻailona kūpono no ka huahana.
No ka hoʻokōʻana i nā hopena,ʻaʻoleʻoe wale nō ka palenaʻana i ka meaʻai, akā,ʻo ka hoʻokomo pūʻana i nā pāʻani.