ʻO Isabella hua waina - maikaʻi aʻino

Makemake mākou a pau e hoʻopiha i nā hua a me nā hua, akā naʻe, mai hoʻopoina iā lākou e like me nā huahana'ē aʻe,ʻaʻole hiki ke pōmaikaʻi. Ponoʻoe e nānā pono i nā waiwai o nā huahana ma mua o kou komoʻana i kāuʻai.

I ke kauwela,ʻikeʻia nāʻano hua a me nā huaʻokoʻa he nui i nā waihona o nā hale kūʻai, e like me nāʻano o ka wainaʻo Isabella, no nā mea maikaʻi a me nā meaʻino, e kamaʻilio ana mākou ma kēiaʻatikala.

ʻO ka pōmaikaʻi a me nā pilikia o nā hua waina Isabella no ka'ōpū

ʻO kēia mau huaʻeleʻele he waiwai i nā anthocyanins, nā mea i loaʻa nā'āpana antibacterial. ʻO ka hoʻohanaʻana i ia mau meaʻai e like me ka meaʻai e hāpai i ka lukuʻiaʻana o nā kinoʻino. Eia kekahi, ua hoʻokuʻuʻia nā toxins me kā lākou kōkua, e hoʻomaʻemaʻe ke kino i nā hua o ka palaho a me nā meaʻino.

Inā hoʻopau pinepine ke kanaka i nā hua o kēiaʻano likeʻole, lilo kona mau moku i mea e loli ai,ʻo ia hoʻi he mea hōʻemiʻole ia e nā maʻi e like me ka sclerosis, ka hāpū o ka naʻau, ka hahauʻana, a me ke kūkuluʻiaʻana o nā plaques ma nā arā, nā veins a me nā capillaries. ʻO kēia ka pōmaikaʻi o ka hua wainaʻo Isabella.

Inā mākou e kamaʻilio e pili ana i ka hopena o kaʻaiʻana i nā hua, pono eʻikeʻoe he nui ke kōpaʻa i loko o lākou. ʻAʻole hiki keʻaiʻia kēia meaʻai e nā kānaka me ka maʻi diabet, a me ka poʻe e makemake ana e lilo i kekahi paona.

ʻO ka pōmaikaʻi a me ka pilikia o ka compote mai ka hua wainaʻo Isabella

E mālama i nā makana o kaʻohi a hoʻolilo iā lākou i mea inu maikaʻi a maikaʻi loa, no laila pono wale nōʻoe e kuke i ka compote. ʻO kēia wai kīnāʻole ka mea nui i nā anthocyanins. ʻOiai, i ka wā o ka wela wela e emi iho ka nui o nā huaora. No laila,ʻo nā huawaina maikaʻi e lawe mai i nā mea iʻoi aʻe ka maikaʻi ma mua o ka hoʻokumuʻana. Akā, i ke kau anuanu, i ka nui o ka hua aʻaʻole hiki ke loaʻa, e hoʻopiha ka pahu o kēia wai i ke kino me ka mea pono.

ʻAʻole ponoʻoe e inu i nā kōpū o nā hua waina no nā kānaka me ka maʻi diabetes, a me ka poʻe i loʻohia i ka constipation a me ka hoʻonuiʻiaʻana o ka'eaea. ʻO ka nui o ka paʻakai i loko o nāʻano me nā mea i loko o ka pele o kēia mau hua e hoʻemi ana i ka motile o ka'ōpū a me ka hōʻokiʻana i ka digestion.

Ano, ua ike oe i ka hua o ka hua waina o Isabela, aole hoi ia e ai. ʻO ke ala kūpono i kaʻai , hiki ke hana i nā mea kupaianaha. Eʻai i nā meaʻai "kūpono" a noho pono a maikaʻi.