ʻO ka pili o Caloric o ka liʻiliʻi liʻiliʻi ma luna o kāna papa, keʻano o ka hanaʻana a me nā meaʻoihana i hoʻohanaʻia. I kēia manawa, he mea maʻamau ke puʻunaue i ka curd i loko o nā'āpanaʻekolu: nā momona liʻiliʻi (1.8%), ka mea maʻamau (4-18%) a me ka meaʻono loa a me ka momona (19-23%). ʻO kaʻoi aku o ka momona i loko o ke mele -ʻo kaʻoihana kiʻekiʻe o nā huahana caloric o ka huahana.
Loaʻa i ka Caloric ka waihona momona momonaʻole
ʻO kēia kaʻano liʻi o ka liʻi,ʻo ka momona e hiki mai ke 0.6 i ka 1.8%. Me ka manaʻo o kēlā me kēia'āpana momona he 9 calories,ʻo kaʻokoʻa me nā mākoleko momona e lilo i mea hoʻonani.
No kēlā me kēia 100 g walaʻi momona liʻiliʻi he 86 kcal, a ma ka hoʻohuiʻana, heʻano pona maikaʻi. Hoʻopihaʻiaʻo ia me kahi hua huamera a me nā alumina o ka curd, aʻo ia hoʻiʻo A, B, E, C, D, H, potassium, calcium , phosphorus, sodium, fluorine a me nā mea'ē aʻe. Eia naʻe,ʻaʻohe mea maʻalahi nā meaʻai kula e pili ana i kēia huahana.
Ma kekahiʻaoʻao,ʻo ka pilikino maikaʻi he mea kūpono kūpono ia no ka mālamaʻana i ka nui o nā maʻi. Ma kekahi'ē aʻe - me ka nuiʻole o ka waiu momona (5%),ʻaʻohe kino nui,ʻaʻole hoʻi nā huaola A,ʻE a me D i ke kino! ʻO ia ke kumu e hikiʻole ai ke hoʻololi loa i kēlā huahana, hiki ke hoʻopiha i nāʻano o ka hīnī'ē aʻe no ka ho'ēmiʻana i nā mea caloric o ka huahana.
Ehia mau calories i loko o ka puaʻa momona momona?
Loaʻa i loko o ka nihi momona he 5% o ka momona, a hāʻawi iā ia i ka lanakila ma luna o nāʻano'ē aʻe: ua lawa ka māmā, akā ua pale maikaʻiʻia e hiki ai i ke kino ke hoʻoulu i ka mea pono.
Hiki i kēia kaʻina kaʻina ke loaʻa ka kalo i ka 100 grams haʻahaʻa - 145 kcal. He mea nui kēia hua no ka hanaʻana i ka pī, i ka pōpō kakahiaka, i ka meaʻai, aiʻole ka'āpena paha ma hope o ke aʻoʻana i nā hāmeʻa. Me ka meaʻai no ka poho kaumaha ke mea maikaʻi loa e hoʻohana i kēiaʻano o ka nihi i kāuʻai i kēlā me kēia lā.
Kāleka Calorie o ka nihi 9%
Hoʻokahi haneri maumu o ia mau huahana waiwai no 159 kcal. He leʻaleʻa aʻoluʻolu ia, aʻo ia kekahi o nāʻano i kaulana loa. No ka hoʻohanaʻana i ka meaʻaiʻai meaʻai,ʻoi aku ka maikaʻi e hoʻohuiʻia me ka lihi puaʻa momona momonaʻole ma kahi māhele e makemake nuiʻoe. No laila, e hōʻoiaʻiʻoʻoe i ka likeʻole o ka mea pono, a me kahi waihona kalo i kahi haʻahaʻa. Ma konaʻano maʻemaʻe,ʻoi aku ka maikaʻiʻaʻole e hoʻohana i kēia pēpē i hope o ka hoʻonaʻauaoʻana, keʻole i kūkuluʻia no ke kaumaha o ke kaumaha a me ka momona o ka momona .
ʻO nā loina Caloric o ka momona momona nui 18%
ʻO kahiʻano pīpī liʻiliʻiʻano like ia me kahi'ōwili, nani a me kaʻoluʻolu. ʻO kona hoʻolālā he 232 kcal ia no 100 g, e kaumaha ai ia mea. Hiki ke hoʻokomoʻia nā mea me nā mea momona nui i loko o ka meaʻai ke lilo ke kaumaha keʻole ka pōpōpō, i hui pūʻia me ka wāwae, a ma kahi manawa (hoʻokahi wale nō wiki) - e pale i nā pilikia me kaʻili, ka lauoho a me nā kui. ʻO ka momona momona ka mea maikaʻi loa
ʻO ka helu o Caloric o ka hīnī liʻiliʻi me ka momona momona o 23%
Heʻano liʻiliʻi loa kēia o ka hīnī, kahi e hiki ai iāʻoe ke kuke i kahi meaʻono, akā, he meaʻai hoʻonā kiʻekiʻe. ʻO 311 kcal ka helu o kona ikehu no 100 g. No ka momona a me ka peakeli, hiki ke'āponoʻia kēia huahana i nā palena palenaʻole ma mua o ka manawa o ka makahiki, aiʻole maikaʻi -ʻo ia ke maʻa mau i nā mea momona.
Mai poina i ka hiki i nā calories curds ke hoʻonui i nā lole momona, nā hua maloʻo a me nā nūpala, āu e hoʻonui ai. No laila, no kaʻoihana meaʻai eʻoi aku ka maikaʻi o ke kohoʻana i kaʻaʻahu mai ke keʻokeʻo keʻokeʻo a me nā hua hou a hua paha.