Manaʻo ka nui o nā wāhine heʻai ia i laweʻia mai ma hope o ka holaʻeono,ʻaʻole hoʻi heʻai i kēlā me kēia pāʻina,ʻaʻole ia he meaʻaiʻole no kaʻai wikiwiki aʻaʻole makemake i ka kukeʻana. Eia naʻe, i kaʻoihana, heʻano likeʻole nā mea. Mai kēiaʻatikala, eʻikeʻoe inā hiki iāʻoe keʻai ma hope o ka 6, pehea e koho ai i kaʻaina maikaʻi a pehea ka holoʻana o ke kaʻina waiwai.
ʻAi ma hope o 6 pm
ʻO kaʻoiaʻiʻo,ʻaʻole e hoʻonui i nā'ōpū o loko, ua lawa ka hoʻopauʻana i kaʻaina awakea 3-4 mau hola ma mua o ka moe. No laila, ināʻaʻoleʻoe e hiamoe i 9-10 pm, hiki i kaʻaina ahiahi a hiki ke hoʻololi i kekahi manawa ma hope.
Eia naʻe, aia nō kekahiʻoiaʻiʻo i loko o kēia'ōlelo. ʻO ka meaʻoiaʻiʻo,ʻo ka mīkini hana, ka mea e kōkua ai e hoʻopau i ka ikehu i loaʻa mai ka meaʻai, e ho'ēmi ana i ka lā, e hoʻomaka ana mai ke ahiahi. No laila, hiki i ke kino ke komo i ka kakahiaka kakahiaka nui a me ka lā awakea, akā ka momona, nā meaʻono a me ka palaoa no kaʻahaʻaina awakea maikaʻi loa e hemo:ʻo nā calories āu e loaʻa ai,ʻaʻole hiki i ke kino ke manawa e hoʻolimalima ai, a me nā hale kūʻai i keʻano o nā puʻupaʻa momona ma nā wahi pilikia.
No laila, aia ma hope o 6 ma hope, akā ma ka hoʻohaʻahaʻaʻana,ʻaʻole naʻe i ka lalani. A mai hoʻopoina i ka pauʻana o kaʻaina awakea iʻekolu mau lā ma mua o ka moeʻana.
He aha ka maikaʻi ma hope o 6?
Ma ka hoʻomaopopo i ka nīnau o ka mea hiki keʻaiʻia ma hope o ka 6, pono e hoʻomanaʻo i kāuʻike e pili ana i keʻano o ka huahana. Aia lākou a pau i nā protein, nā momona a me nā'ōpelu. A hoʻohanaʻia nā māmā e kūkulu i nāʻiʻo,ʻaʻole loa lākou e hoʻohanaʻia no ke kino o ke kino, akāʻo nā'ōpelu a me nā momona,ʻo nā caloriesʻaʻole e loaʻa i ke kino ka manawa e hoʻolimalima ai, ua hoʻopauʻia i nā wahi pilikia.
No kaʻikeʻana i kēia, hiki iāʻoe ke pane pono i ka nīnau e pili ana i ka mea eʻai aiʻoe ma hope o ka 6.ʻOiaʻiʻo, pono kaʻai a māmā a paʻakikī i nā meaola. ʻO ka meaʻai ka meaʻai, ka mea hānai, ka iʻa, nā iʻa, nā hua manu, ka hīnī , nā legumes, ka lihi, nā hua laʻau. Me kāuʻike, ua hana maikaʻiʻia lākou ma ka hui pūʻana me nā mea kanu a me nā mea kanu. No laila,ʻo nā koho maikaʻi loa no kaʻaina ahiahi ma hope o ka holaʻeono, penei:
- ka pipi a me ka zucchini;
- ka moa, i kuʻiʻia me ka zucchini a me nā greens;
- ka saladi mai ka paila Pekinese a me ka moa / moa / pipi;
- ka huaʻai me ka kāpena kāpena;
- poliki, i kāluaʻia me nā'omeka, kāloti a me kaʻailaʻala maikaʻi;
- ka mea i ulanaʻia i ka laiki, ka hua, ka'ati a me nā greens;
- kahi o ka pīpī me ka 10% kaʻaila kirīi me ka hueʻole;
- kale i ka mea i hoʻokuʻuʻia;
- Hoʻomoʻiʻia nā eggplants me nā hauhi;
- ka moa moa me ke kāohiʻana i nā mea kanu hou;
- pipi, puhiʻia me ka kāpelu;
- ka ipu mai ka broccoli a me nā meatballs.
ʻO nā'ōlelo'ē aʻe,ʻo ka huiʻana o nā mea momona momona, ka moa, iʻa a me nā iʻa me nā huaʻona hou, ka'ōhū a me nā mea kanu i hoʻomoʻaʻia he maikaʻi loa ia. Hoʻoikaika ka kaumaha kaumaha i kahi salakeke māmā me kaʻiʻo (ma ka hopenaʻole e hoʻohana i ka mayonnaise -ʻo kaʻaila wale nō a me ka wai lemon!)