ʻO ka melonona he meaʻono a me ka meaʻala e hōʻikeʻia ma kahi papa lole ma ka hapalua o ke kauwela. Ua hoʻomakaʻia ka mahiʻaiʻana o kēiaʻano'olonā ma mua o ko mākou wā ma Northern India, a ma kahi o ka manawa ua hoʻolahaʻia ka paila ma ka honua holoʻokoʻa. ʻO ke kino, he palupalu, heʻoluʻolu a he mea maikaʻi loa no ke kino o ke kino. ʻO kaʻano nui loa o ka melonalimaʻo "Kolkhoznitsa",ʻo nā pōmaikaʻi a me nā pōʻino o ia mau mea eʻole e aʻoʻia.
No ke aha e pono ai ke kolonā Kolkhoznitsa?
Pono mua e ponoʻoe eʻike pehea. Heʻuʻuku ka liʻiliʻi o kēiaʻano i ka nui a he kiʻekiʻe kona'ōpiopio. Eia kekahi, e hoʻomanawanui no ka emi iki o ka mahana. ʻO ka'enela o kēia melon he alani, akā, hiki paha iʻole aiʻole paha. Me ka mīkini pono e koho i ka poʻe i aloha i nā hua. ʻO ka poʻe i makemake i ka pono o ka melon "Kolhoznitsa" no ke kino, he mea kūpono eʻikeʻoeʻo kēia kekahi o nāʻano kaloloa a me nāʻano meaʻai. Hoʻohanaʻiaʻo ia ma keʻano he mahele o nā meaʻai. ʻAʻole ia i maʻalahi i ka hoʻohālikelikeʻana i nāʻano likeʻole, aʻo kahi mea ponoʻole he meaʻokoʻaʻole ia.
Hiki i nā'ōpona'enehi, nā momona a me nā protein,ʻo ka melon nā huaolana - A, E, C, PP, hui B, nā minela - hao, calcium, sodium, magnesium, potassium, fluorine, cobalt, sulfur, chlorine, as well as water, ash, starch , nā meaʻaiʻai, nā mono-a me nā kaccccideide, nā waiʻona momona -ʻo kaʻaila piha a me ka momonaʻole, ka fiber, a pēlā aku. ʻO ka pōmaikaʻi o ka melonāʻo "Kolhoznitsa"ʻo ia ka mea e hoʻopiha ai i ka waiʻakeʻa i ka wā e holoi ana i nā'ōpū a me nā'ōpū o ka urinary. He pale maikaʻi maikaʻi kēia a me ka mālamaʻana i nā pōhaku, a me ka maʻi maʻi pūpū.
No ka poʻe e noi ana inā he caloric ka'oloka Kolkhoznitsa, pono ia e paneʻia heʻano haʻahaʻa kona kumuhana ike - 35 kcal wale no 100 grams, akā,ʻo ka hauʻopa a me ke kō i loko o kona hoʻohuiʻana ua hoʻokumu ponoʻia i ka ikehu, hāʻawi i ka ikaika o ka kino a me ka makemake e hana, a me ka mana ikaika. ʻO ke kīpili , kahi e kū ai kaʻiʻo me he mea lā e pono ai ke lilo i ka kaumaha. Hiki ia i ka digestion a me ka hana hana, hoʻomaʻemaʻe i nā'ōpū mai nā hua hoʻohemoʻana a hanaʻia e like me ke ākea no ka constipation. Hoʻohanaʻia kekahi melon i waena o nā meaʻai - pēlā e loaʻa ai ka hopenaʻoi.
Nā pōmaikaʻi o nā miki no nā wāhine a me nā kāne
Pono wau e'ōlelo e hiki i ke Kolkhoznitsa ke lawe i kahi waiwai kūikawā i ka melon i ka wā o ka hāpaiʻana. Ma keʻano o ka makuahine e hiki mai ana,ʻo ia ka hopena penei:
- Hāʻawi i ke kino me ka waipilapila e pono ai. ʻO ka hopena e pale i ka uluʻana o nā anomalies neural tube, e komo i ke kauʻana i nā pūpū koko uila, keʻano o ka RNA, ke kūkuluʻiaʻana o nā leukocytes, a pēlā aku;
- hana e like me keʻano o ka pīpila no ka wā maʻamau a me ka pīkoi i lilo i hapa o ka huaʻai C. He maopopo he hikiʻole ke hoʻohanaʻia nā lāʻau lapaʻau no ka mālamaʻana i ka'ōpū, no laila hiki iā lākou ke pale wale iā lākou iho me ka pale maka aʻai i nā hua a me nā huaʻai;
- mālama i ka olakino a me ka maikaʻi o ka lauoho, kaʻili a me nā kui, no ka hikiʻana mai o ka beta-carotene.
No nā kānaka, he mea maikaʻi loa nāʻano melon. Mai ka wā kahiko mai, ua hoʻohanaʻia lākou e like me kaʻoihana ikaika loa. I ka hoʻohanaʻana i 2 g o nāʻanoʻano i ka lā, hiki iāʻoe ke helu ma ka pono kūpono a hiki i ka wāʻelemakule.
ʻO kaʻeha o ka melon
ʻO ka pōʻino o ka melon ke moe nei i loko o kona hoʻohanaʻoleʻia, hiki iā ia ke hoʻonā i ka pahū a me ka hoʻonuiʻana i ke koko glucose, he mea weliweli ia no ka maʻi maʻi. ʻOi aku ka pōʻino loa inā eʻai kekahi kanaka ma ka'ōpū'ōpū a hoʻohui pū me nā mea waiu a meaʻona paha. Pono e hoʻohanaʻia ka mākaukau no nā kānaka me nā maʻi kīʻaha, ulcer, colitis a me nā pōhaku nui i loko o ka gallbladder a iʻole ka'ōmu uila.