ʻO ka naʻau o ka pipi i loko o ke kāpiliʻana a me nā waiwai heʻuʻuku loa ia i ka meaʻai, no laila ua hoʻohālikeʻiaʻo ia heʻano huahana o ka māhele 1. Ke kohoʻana i ka naʻau, pono ke noʻonoʻoʻia kona nui - inā nui aʻeleʻele pahaʻelua mau kilokani, a laila, he kanaka makua a heʻelemakule paha ka holoholona. Ma muli o ia mea, pono e hāʻawiʻia aku ka lōʻihi o ka wela, aʻo ka meaʻawaʻawa,ʻaʻole ia e maʻalahi. He mea nui loa ka maheleʻana i ka puʻuwai ma mua o ka kukeʻana. Ma luna o ka puʻu pipi,ʻoiaʻiʻo, ināʻelemakule ka holoholona, nui ka momona e pono e weheʻia. Mai poina e pili ana i nā kīʻaha koko a me nā nalu o ke koko, i loko o ka puʻuwai i loko o ka puʻuwai, ke holoi pono a holoi hoʻi lākou i ke kumu iʻa.
ʻO ka lokomaikaʻi o nā puʻu beef
Ma ka puʻu o ka naʻau he nui ka magnesium , a he maikaʻi ia e pili ai i ka pūnaha o ke heart cardiovascular. Uaʻoi aku ka nui o kaʻili hao ma mua o 1.5 manawa i ka mea hōʻike hoʻokahi i ka meaʻai, a me nā huaora o ka hui B i nā manawaʻeono. Ma waho aʻe o kēia mau huaʻaola, aia nā huaʻai K,ʻE, a me A. Aʻo ka pilikino i loko o ka puʻu o ka pipi he meaʻai loa a maʻalahi i ke kino. Hoʻoholo kēia i ka hoʻohanaʻana i ka puʻu pipi no nā meaʻelemakule, nā keiki, nā'ōpio a me kaʻaiʻana i ka meaʻai ma hope o nā hana maʻamau nui.
ʻO ka helu o Caloric o ka naʻau pipi a me nāʻano o ka hoʻomākaukau
E like me ka mea i'ōleloʻia ma luna, ma mua o ka kukeʻana i ka naʻau e puʻunaue māheleʻia -ʻo ia ka mea e hōʻoia ai ka ipu i kahiʻoluʻolu a me ka palupalu. Mai poina i ka wā eʻoki ai,ʻo ka wai mua, ma hope o ka hoʻouluʻana i 10 mau minuke, pono e hoʻoulu. Inā makemakeʻoe e hōʻoia i ka lihi o ka huluhulu, a laila hoʻokahi hapalua hola ma hope o ka waiʻana i ka wai i ka manawaʻelua, pono e hukiʻia.
ʻO keʻano o kēia huahana,
Akā,ʻo nā pāʻina i hoʻomākaukauʻia mai ka puʻu pipi kahi maikaʻiʻole wale no ka kakahiaka kakahiaka, hiki iā lākou ke lilo kahi papa maikaʻi, maikaʻi, a maikaʻi i kaʻaina awakea. Eia kekahi laʻana, e'ōhū ka puʻu beef me nā mea kanu. ʻO ka'ōhinuhinu maʻamau he mau mea likeʻole ka puʻuwai, nā'okika, nā kāloti, nā meaʻono a me nā'ōmato. ʻO ka helu o ka caloric o kēlā me ka puʻu beef momona he 108 kcal no 100 g.