Hiki paha keʻai i ka niu lihi i kēlā lā i kēia lā?

Mai ka wāʻuʻuku mai, uaʻikeʻia kaʻono o ka puaʻa i kahi manaʻo maikaʻi. Ma hope o kaʻaina kakahiaka me ka hīniʻi, aia ka manaʻo hauʻoli a me ka māmā. Ke haʻi mai nei ke kāpena'ōpū i ka "mahalo iāʻoe". Hiki ke paʻi hou i kaʻaina ahiahi, me ka'āpana liʻiliʻi, ma kahi o ka loaʻaʻana o ka lokahi. Hoʻokomoʻia nā mea kūikawā i ka meaʻai kūpono e komo i ka puaʻa a me nā meaʻai i ka meaʻai i kā lākouʻai. I kēia manawaʻaʻole he meaʻino eʻai i ka nihi i kēlā lā i kēia lā me ka makaʻuʻole no kou ola kino, e ho'āʻo e hōʻoia.

Pehea e koho ai i ka lihi?

ʻO keʻano o ka huahana ua kūpono ia i nāʻano koi. Pono pono e noʻonoʻo i kekahi mau nuances, kūʻai i ka liʻakai:

Hiki paha keʻai i ka nui o ka nihi i kēlā lā i kēia lā?

ʻOiaʻiʻo e hiki iāʻoe. ʻO ke kumu,ʻo ka kumu o ka waiʻona a me ka pili e pili ana i ko mākou hanaʻole. Inā kūʻaiʻoe i ka hua "me nā lima",ʻaʻohe mea e hōʻoia ai i ka wā kokoke e hikiʻole iāʻoe ke lawe i kahi maʻi maʻi no ka makeʻana. Inā makemake nuiʻoe i ka nihi, a laila eʻai ia i ke olakino, akā i kēlā lā i kēia lā, akā, he liʻiliʻi wale nō. Hoʻohālike nā palena i ka nui a me ka maikaʻi o kaʻaiʻana. ʻO ka pili olakino pili i ke ana o ka mea a mākou eʻai nei i kēlā lā i kēia lā. A aia kekahi meaʻai maʻamau i kēlā me kēia lā i hiki iāʻoe me kekahi mea - me kaʻaila kirimino, me nā hua aiʻole nā ​​huaʻai, e hoʻohālua i ka kefir, ka waiū a me ka waiū. ʻO kaʻoiaʻiʻo, heʻaiʻai ia i kūpono no nā makahiki.

No ke aha he mea maikaʻi eʻai i ka pīni i kēlā me kēia lā?

Nā pōmaikaʻi nui:

  1. ʻO kahi mea nui o ka protein,ʻo ia hoʻi i loko o ka pua liʻiliʻi momona, he meaʻai a pono.
  2. ʻO ka uluʻana i ka huahana o nā kumukūʻai maikaʻi, ke kumu nui o ka punaha, kahi huiʻai (A, B, E, D), phosphorus, hao, magnesium.
  3. I loko o ka paila, aia nō nā mea amino e pono ai no ke kino o ke kanaka, ka mea no ke akepaʻa.

No ka poʻe pāʻani o ka hīnī liʻiliʻi

ʻO ka Curd Paradise, ua hoʻololi, aia. I kēia lā, e hiki iāʻoe ke kūʻai i ka nihi liʻiliʻi o nāʻano likeʻole:

A he aha lā nā meaʻono e hana ai i ka pancakes me ka hīnī! Ma keʻano maʻamau, ponoʻoe e ho'āʻo nui e huli i ka hīnī. A laila, he pono ia eʻai i ka hīnī i kēlā me kēia lā - e nalowale wale nō.