ʻO kēlā poʻe wāhine iʻike i ka meaʻono i ka meaʻono, e ho'āʻo i loko o ka meaʻai i kēlā me kēia lā. Hiki i nā'alele o kēia mau mea kanu ke kōkua i ka hoʻonaniʻana i kekahi pā, e hoʻonani a me ka momona. Ma ka manawa hoʻokahi, nā pono o nā meaʻonoʻono e hoʻolilo iā ia i kekahi o nā meaʻai nui loa no ko mākou olakino.
He aha ka maikaʻi o kaʻulaʻulaʻulaʻula?
ʻO nā pōmaikaʻi a me nāʻino o nā meaʻono, e like me nā huahana'ē aʻe, no kona hoʻohuiʻana. Loaʻa:
- huaʻai C. He mea nui i ka paʻi ma mua o nā citrus, ka meaʻonaʻono i mea alakaʻi i ka content ascorbic. He 40 mau mea'alaʻulaʻulaʻula wale nō, ae loaʻa i ke kino i kēlā me kēia lā o kēia mau huaʻaina;
- ka huaʻai P, aiʻole ka hopena, kahi e kōkua ai i ka hoʻomaikaʻiʻana i nā paia o nā kīʻaha koko;
- provitamin A, pono no kaʻike. Hoʻokahi o nā pepa e pili ana i kahi hapakolu o ka mālamaʻana i kēia mau huaʻai . Eia nō naʻe, he mea pono ke hoʻomanaʻoʻana ua mālama waleʻia kēia huapaʻa me ke kōkuaʻana o ka momona. No laila,ʻoi aku ka maikaʻi o kaʻaiʻana i ka meaʻala maikaʻi ma keʻano o nā salama i kāhikoʻia me kaʻailaʻaila;
- alkaloid capsaicin, hoʻonui i ka hana o nā'ōpū o loko, e hoʻonui i ka makemake, e hoʻokahe i ke koko,ʻo ia ka paleʻana i nāʻokoʻa koko;
- lycopene a me nā anthocyanins, i loaʻa nā'āpana o nā antioxidants, ka maʻi lapaʻau me ka lōʻihi o ka'ōpio.
Eia naʻe, hiki i nā mea maikaʻi o kaʻulaʻulaʻulaʻula wale nō ke loaʻa i nā mea i loaʻaʻole i nā maʻiʻeha i nā huaʻulaʻula. Ināʻole, ponoʻoe eʻono i ka'ōʻana o ka'ōmaʻomaʻo'ōmaʻomaʻo, ka meaʻole e hāʻawi ai i ka hopena o ka maʻi, akā,ʻaʻohe o nā pono waiwai a pau o ka meaʻulaʻula.
Ma waena o nā meaʻino o kaʻulaʻulaʻulaʻula,ʻo ia ka mea hōʻoleʻole o kēia mea kanu , hiki ke hōʻike iā ia iho ma kahi'ōpala paona o ka pepa ma ka'āpana'ekepili a me ka hoʻohaʻahaʻaʻana i ka lepo ma hope o kona hoʻohanaʻana.