ʻO ka iʻa iʻa ma kekahiʻano'ē aʻe, ua kapaʻiaʻo ka Europa anchovy. Aia kekahi iʻa kula ma kahi kokoke i kahakai hikina o ka MoanaʻAkelanika, a me nā kaiʻeleʻele a me ke Kai Moana. I ke kauwela e hiki ke loaʻa i loko o ka Baltic, Azov a me North Seas. ʻO ka lōʻihi o kahi heleumaʻaʻoleʻoi aku ma mua o iwakālua mau keneta.
Ua kaulanaʻo Hamsa me nā Helene kahiko a me nā Roma. Ua mālama nui kēia i nā hōʻike. I kēia manawa ua koiʻiaʻo hamsa. ʻO ke kumu o kēiaʻaʻole wale nō nā meaʻono, akā,ʻo kona loaʻaʻana. Ma nā hale kūʻai, hiki mau iāʻoe ke loaʻa i ka hamsa paʻakai a puhiʻia paha, akā, hiki iāʻoe ke loaʻa i ka maloʻo. Hoʻokomo pinepineʻia kēia iʻa i ka hoʻomākaukauʻana i nā pates, nā manu, nā salama, ka pilaf, nā meaʻala olive, pasta a me nā mea'ē aʻe'ē aʻe.
Nā mea maikaʻi o ka heleuma
ʻOi aku ka liʻiliʻi o nā'atihana calorie o ka anchovy, a he 88 kcal wale nō no 100 g, no laila, ua manaʻo pinepineʻia e komo i loko o nā meaʻaiʻai e makemake ana e lilo i ka kaumaha.
Hōʻikeʻo Khamsa i nā mea momona. ʻO ka waiwai kūikawā o ka anchovy ma kona hopena maikaʻi ma ka iwi. Aia kēia iʻa liʻiliʻi i ka nui o ka protein, a he mea waiwai ia no nā poʻe o nā makahiki. ʻO ka Vitamin PP a me keʻano o nāʻenemi kūmole, e like me chromium, zinc, nickel, fluorine a molybdenum, e hoʻoholo i nā mea maikaʻi o ka iʻa kahiko o ka kino kanaka.
He aha nā mea'ē aʻe no ka hamsa?
ʻAʻole i nā microele wale a me nā huaʻai kekahi hapa o kēia iʻa iʻa. Loaʻa i nā'āpana momona uku-3 , ka mea e kōkua i ke emiʻana o ka cholesterol i loko o ke koko, e pale i ke kūkuluʻana i ka thrombi a hoʻonui i ka lipid metabolism. Eia hou, ua manaʻoʻiaʻo ka omega-3 ka mea e pale i keʻano o nā puʻukū maʻi āpau a ho'ēmi i ka uluʻana o nā mea e noho nei. Pono, pono ke haʻi pūʻiaʻo ka hamsa, e like me nā iʻa'ē aʻe, he kumu waiwaiʻo iodine.