ʻO nā pōmaikaʻi a me nā kīʻaha o ke kāleʻa moana moana hiki ke'ōleloʻia i kēia manawa, ma muli o ka māhuahua o ka loaʻa o kēia huahana. Hiki ke kūʻaiʻia i kēia manawa i kahi kālepa a me ka lāʻau lapaʻau. Aia wale nō i nā kaula lapaʻau, ke kūʻaiʻia ma keʻano maloʻo, a ma nā hale kūʻai i nā manawa pinepine - i ke kī.
ʻAʻole lawa ka iʻaʻo Sea Kale me nā mea kanu, e like me ka hanaʻana mai i ka wai laminaria. A loaʻa iā ia kona inoa no ka like like me ke kāpena i kāʻaʻia.
Nā mea maikaʻi o ke kai kaona
No kaʻike inā he pono ka kalepa canne, ponoʻoe e hoʻomaʻamaʻa iāʻoe iho me konaʻano.
ʻO ka mea nui loa i loko o ke meleʻana, he iodine. Hiki ke piʻi i ka 3% o ke kaumaha o ka ua kale, no laila, he mea waiwai kēia huahana no ka paleʻana a me ka mālamaʻana i nā maʻi thyroid.
Ma waho aʻe o ka iodine i ke kāpena kalo kai, aia kekahi mau meaʻaila'ē aʻe he nui: sodium, magnesium, potassium, manganese, iron and phosphorus.
I loko o ka kelp, hiki i ka nui o nā huaʻai: A, B1, B2, B12, C,ʻE, a me D, kōkua i ka mālama i ka mana hana o ke kino, hoʻonui i ka ikaika a me ke kū'ēʻana i nā maʻi.
ʻO nā'āpana i loko o ka kelp he mau pūmole momona, pīpī a me glutamic, nā mea e pono ai no ka hana kūpono o ka pūnaepe o ka maʻi a me nā hana hana.
Hoʻopiliʻia i ke kahakai kalepa
He hua kūponoʻo Canned kale kalepa, akā, aia kekahi mau hōʻailona:
- ʻaʻole hiki ke hoʻohanaʻia me ka noʻonoʻoʻole a me ka hoʻomaʻemaʻeʻole i ke iodine;
- ʻaʻole hiki ke hoʻopauʻia i ka wā'ōpū, no ka mea, hiki i ka iodine ke hōʻiliʻili a ke alakaʻi i nā meaʻino i ka uluʻana o nā keiki:
- me ka hoʻomanaʻo i hoʻohanaʻia ma mua o ke kīkō, ka maʻi hōkiʻi, hyperthyroidism, keʻano o nā maʻi o ka maʻi, nā maʻi maʻi.