ʻO nā huahana he nui loa ke kū'ē'ē ma keʻano o ka dietology. ʻO ka Salo, ka pōmaikaʻi a me ka pōʻino o ia mea mai kahi kokoke 100% momona o ka momona, ua paʻakikī ka hoʻohanohanoʻana i kaʻano o nā hua nui a me nā huaʻole. No ka hoʻomaopopo maikaʻiʻana i ka mea kūpono e hoʻohana ai, aʻoi aku paha ka maikaʻi o ka hoʻomaʻemaʻeʻana, hāʻawi mākou iāʻoe i kahi koho o nā hualoaʻa o kēia huahana ma ke kino.
Ka pōʻino a me ka pono o ka paila
Ua kaulana ka puaʻa puaʻa no ka manawa lōʻihi. Hoʻohanaʻia ia he momona no ka'ūlaʻi, nā mea'ā'ā a me nā manukana. Eia naʻe, i loko o nā makahiki i hala iho nei, ua hoʻomaka ka emiʻana o ka waiwai o kēia huahana, no ka mea, he mea koʻikoʻi kaʻike o ke kanaka i kēia ao, aʻo ka hoʻohanaʻana i ka momona e alakaʻi pinepine ai i ka waiwai waiwai.
ʻOi, 100 g waiwai momona no ka aneane 800 kcal. ʻO kēia kahi o nā mea kiʻekiʻe loa i ke kalori, a ua kapu loa ia no ka nui a me ka kaumaha . Eia naʻe, inā ua lōʻihi kēia mau pilikia iāʻoe, i kekahi manawa hiki iāʻoe ke hāʻawi i nā momona.
ʻO ka manaʻo e momona ka momona he hapaʻoiaʻiʻo maoli nō:ʻo ka mea maoli, he wahi momona liʻiliʻi, a ma keʻano o ka māmāʻai,ʻaʻole ia e alakaʻi i ke kauʻana i nā paona hou. Akā, inā he nui loa nā mea a me ka manaʻo wiwoʻole, laila nui loa ka pilikia o ka loaʻaʻana o ka maikaʻi.
Ke manaʻoʻia heʻai nui ia, akā naʻe, heʻoiaʻiʻo kēia no nā poʻe wale nō i loaʻa ka pilikia me ka pancreas, ka liʻiliʻi, ka ate, a me ka'āpana'ōpū. No ke kanaka olakino, he mea momona ka momona kahi momona maikaʻi.
He nui ka poʻe e manaʻo i ka momona e hoʻopōʻino wale nō ma keʻano he momona maikaʻi. Akā naʻe,ʻo kēiaʻano ka mea e waiwai pono ai kēia huahana, no ka mea, e mālamaʻia he nui o nā polyunsaturated acids, i kūpono no ke kino o ke kanaka. No nā kānaka me ka liʻiliʻi liʻiliʻi, he mea i manaʻoʻia ka momona, no ka mea he nui nā kolamu, a me nā huaora A , E a me D, mahalo i ka mea hiki ke hoʻoikaika i ka pale o ke kino.
Hiki keʻikeʻia mai nā mea i hōʻikeʻia ma luna nei,ʻo nā pōmaikaʻi a me nā kīʻaha o nā mea momona paʻakai e hele pinepine i ka lima. No laila, ua maʻalahi nā'ōlelo hoʻoikaika no ia: e hoʻohana pinepine iā ia a me nā meaʻelua i loko oʻelua mau paʻi. Mai ka nānā ponoʻana, e pono ai kēia huahana iāʻoe.
Hoʻopili i ka pipi pua
ʻAʻole ia he mea hūnā e paʻakikī ana nā mea puhi a pau, a no laila ua pāpāʻia i ka meaʻai maikaʻi. ʻO ka puaʻa puapalapalaʻaʻole ia heʻokoʻa! Eia kekahi, i ka wā e puhi ana i ka meaʻona i kēia lā, ua hoʻohanaʻia he mau additikena he nui, no laila ua lilo ka hua i kona pono a ua piha i nā meaʻino. He mea paʻakikī ke kūkākūkāʻana i nā pōmaikaʻi a me nā kīʻaha o ka puaʻa puaʻa puhi, no ka maikaʻi o ia mau mea, koe wale nō kaʻoluʻolu maikaʻi. Ināʻoluʻoluʻoe i ka momona,ʻoi aku ka maikaʻi o kaʻaiʻana i keʻano maʻamau a paʻakai.
ʻO nā pōmaikaʻi a me nā pōʻino o ka momona momona ma hope o ka'ō'ō
Hoʻokomo pinepineʻia ka momona no ka'ō'ōʻana, e puhi ai i ka momona no ke kukeʻana aiʻole e kālua i nā'ō'ō. Eia naʻe, no ka maʻalahi hiki ke koho, ma ke kaʻina o ka hoʻomaʻamaʻaʻana i ka wela, kalowale nā mea waiwai a pohō i piha i nā mea make. Eia naʻe, kokoke i kaʻaila e ulu ana i kahiʻano like. No laila, inā makemakeʻoe e hana i ka palolo i loko o ka pā palai, hoʻoheheʻeʻia ia i kahi mahana wela, a maʻalahi,ʻaʻole i ka moku o ka'āpana. E maʻalahi kēia huahana i kaʻeliʻana aʻaʻole e pōʻino i kou olakino. Ma ka likeʻole i ka loiloi i ka manaʻo nui, hana pona i nā kūlike me ka berena, a ma iaʻano hui, ua maʻalahi ke ola o kēia mau huahanaʻelua. ʻO ka mea nui,ʻo ia keʻike i ke ana i nā mea a pau, a laila hiki i nā huahana ke komo me ka mālama, a hoʻokomo pūʻia i kāuʻai.