ʻO ka hoʻohanaʻana i nā kiwifruit no ke kino, he mea nui ia e hōʻike mau ana nāʻepekema i kona mau waiwai hou. Hoʻokomo pinepineʻia nā Kiwi i ka kukeʻana. He nani loa kēia hua i keʻokiʻoki, no laila, ua hoʻohanohano mauʻia me nā meaʻai a me nā meaʻai.
Nā kiwi a me ka waiwai o kēia hua
Ua waiwaiʻo Kiwi i ka nui o nā huaora, nā huaʻalea , nā mīkini a me ka fiber. Nui nāʻano waiwai o ka kiwi i waho o nā hua a me nā hua. ʻO ka pono o ka hua kiwi ka mea nui loa o ka huaʻaina C i nā nui. I ka 100 mau'emu ke like ka 92 mg. Ma waho aʻe o ka huamaʻa C,ʻo ka kiwi he mau huaʻaola B, A, D,ʻE, a me PP. He waiwai nuiʻo Kiwi i nā macro a me nā microelements, e like me ka magnesium, ka potassium, ka hao, ka sodium, ka calcium, ka phosphorus, zinc a me ka manganese. ʻO ka'ākia, ka monosaccharides a me ka fiber he 10% o kiwi. Ma ka manawa hoʻokahi,ʻo ka helu kaloila o ka hua kiwi i 50 maukani wale no 100 grams o ka huahana. No laila, he mea maikaʻi ka kiwi hua no ka pohō kaumaha.
Nā mea maikaʻi o ka kiwi no ke kino
ʻO ka hoʻohana mauʻana i ka kiwi nui e hoʻonui i ka'ōnaehana kamepiula a ke kino a hoʻomāhuahua i ke kū'ē i ka pilikia. Kiwi i loko nā mea e hoʻonāuki i ka'ōpū o ka naʻau, kaʻumeʻana, hoʻonā i ka loli ma waena o nā pūnaewele, e ho'ēmi i ka hopena o nā maʻi o ka lolo. Eia kekahi, he hana hana ka kiwi no ka maʻi o ka maʻi maʻamau, hoʻonā i ka hana o ka'ōpū hanu a hoʻonanea i keʻano o urolithiasis.
Kiwi ka hana i ka lauoho hina, hoʻopau i nā mea momona, hoʻoponopono i ka lipid metabolism. Hoʻokahi wale nō kiwi hiki ke hoʻokuʻu i ka puʻuwai puaʻaleʻa a me ka manaʻo kaumaha i loko o ka'ōpū. Hiki i kēia hua ke hoʻokuʻu i ka sodium ma waho o ke kino. Hanaʻiaʻo Kiwi i loko o nā hana hoʻopili, hanaʻia nā makika a pau, a laila maʻemaʻe kaʻili, mālie a loaʻa keʻano maikaʻi.