ʻO Olive - maikaʻi aʻino no ke kino

ʻO nāʻoliva he lāʻau kaulana no ka hoʻolimalimaʻana i nā papa leʻaleʻa a me ka hoʻopiliʻana i kāu mau punahele punahele, nui ka makemake i nā waiwai maikaʻi a me nā mea pōʻino.

He aha ka hoʻohanaʻana i nāʻoliva uliuli?

I kēia manawa, he mea paʻakikī loa eʻike i nā lālā o kēiaʻohana ma keʻano hou, akā,ʻaʻole hiki i ka paʻakikī ke kūʻai aku i nāʻoliva maka'āmaʻi, nā pōmaikaʻi a me nāʻino o nā mea i makemake nuiʻia. ʻO kaʻaila ka waiwai o nā mea hoʻomalu, nā sugars, pectin, huaʻai C,ʻE, B, P, potassium, iron, phosphorus a me nā kumuhana he nui. Eia kekahi, pono ke nānā pono i nā mea'enepene phpolcarbonic, nā haʻalulu a me nā saponins triterpene.

Me ka lāʻauʻoliva e hoʻohana mauʻia ana, hiki i ka hopena o nā maʻi kino mea kanu a me ka maʻi o ka maʻi ma ke kīkī like me ka angina. ʻO ka hopena kēia o nā hua o nā waiʻona momona i hoʻonāukiʻia, e kōkua ana i ka ho'ēmiʻana i ka cholesterol kūpilikiʻi i loko o ke koko, me ka hoʻopiliʻoleʻana i nāʻano olakino. Eia kekahi, no ka poʻe noho i kahi me kahi ākea, a iʻole, ma keʻano, kahi maloʻo loa,ʻo ka lāʻau olive e like me keʻano o ka hoʻokele biochimique e kōkua ana i ke kino e lawe i nā paʻakai a me nā momona.

ʻO nā pōmaikaʻi a me kaʻino o nā olive no ko mākou kino

ʻO nāʻoliva he mea maikaʻi loa ia. Loaʻa lākou i nā huaola a pau, he mea nui ia i ke ola kanaka. No laila, he mea nui e hoʻokomo i kēia huahana i kaʻai. Eia kekahi,ʻo ka pulp o nāʻoliva e 80%, heʻano kūikawāʻo ia o kaʻaila. Ma muli o ka linoleic,ʻaʻala a me ka linolenic e komo ana i loko o ia mea, hiki iā ia ke pale i ka uluʻana o nā maʻi cardiovascular a me ke atherosclerosis.

ʻO ka hoʻohanaʻana i nāʻoliva no nā wāhine, no ka mea, ua waiwai lākou i ka huaʻami E , ke kākoʻo i ka nani a me ka'ōpio. ʻO Olives ka mea kōkua maikaʻi loa i nā pilikia hānau. Hoʻokomoʻia nā wāhine wahine e hoʻohana i kēia mau huaʻano nani, no ka mea, i kēia manawa, e lilo ana ke kino i nā paʻakai sodium, aʻo kaʻoliva e hana i ka hoihoi houʻana i ka pale.

Eia kekahi,ʻo nā pono o kaʻoliva a me kaʻailaʻaila no nā wāhine, uaʻikeʻia e ka poʻe kālaiʻike. Ma hope o ka maʻamau ʻike lākou, me ka hoʻohana mauʻana i kēia mau huahana, ua emi iho ka pilikia o ka maʻiʻana o ka umauma. ʻO nāʻoliva he mea waiwai nui. No laila, he mea nui eʻike i keʻano e pale ai i nā pilikia o ka ola kino ma kaʻaiʻana i nā olive.

Me ka loiloi maikaʻi, e mālama ponoʻia nā hua o nā lāʻauʻoliva, hiki wale ke hōʻinoʻia me ka kohoʻana o nā hua liʻiliʻi. Eia kekahi,ʻaʻole ponoʻoe eʻai i nāʻoliva ma ka marinade, ka vīneka a me nā meaʻala no ka poʻe i loaʻa nā pōhaku i loko o ke ake a me ka moʻo o ka'ūla, no ka mea e hiki iā lākou ke hoʻonāuki i kā lākou hoʻokuʻuʻana a me ka mālamaʻana i ka beleʻoi aʻe.