He maikaʻi ka palaoa a Amaranth a maikaʻi

Amaranth - kekahi o nā mea kanu kanu kanu kahiko loa, i hoʻomauʻia mau i nā'āina o Central a meʻAmelika Hema. Ua kaulanaʻo ia ma Rusia ma lalo o ka inoaʻo Shirits. ʻO nāʻano Amaranth i ka nānā aku i waho e like me ka poppy, akā ka māmā. Hoʻohanaʻia lākou i ka kukeʻana a me nā lāʻau lapaʻau.

I ka kukeʻana, hanaʻia ka palaoa maikaʻi i ka manawa maʻamau, a he nui nā mea maikaʻi no ke kino, kahi maikaʻi loa a me ka waiwai nui o ka meaʻai.

ʻO ka pōmaikaʻi a me ka pōʻino o ka palaoa āpau

Loaʻa nā'ōmole o Amaranth i kahi mele kūikawā kūikawā, kahi i loko o kona mau waiwai waiwai nui ma mua o nā meaʻai iʻikeʻia e like me ka soya, ka palaoa, ke rice, ka palaoa . ʻO ka pīpīʻana mai ka palaoaʻamaʻama e hāʻawi mai i ko mākou kino me nā mea nui a me nā mea waiwai. I loko o ka 100 g ka palaoa mai nā'ōpala amaranth i loko:

1. ʻO ka papa hana kūpono o nā amino acids, e pili ana i nā proteins pono e pono ai ke kanaka,ʻaʻole i hanaʻia e ke kino. ʻO kekahi laʻana, he 30 manawaʻoi aku ka lysine ma ka'ōmole amaranth ma mua o ka palaoa palaoa. ʻO Lysine ka mea nuiʻoi aku o ka amino acid i loko o ka hana hana biochimika, e hoʻonāukiuki i ka hoʻomou houʻana i kaʻili, ka iwi o ka iwi a me ka hanaʻana i nā'ōpū. Eia kekahi, i loko o ka palaoa'ōmaʻa, aia nāʻano protein e like me tryptophan (hāpai i keʻano o ka hormone tupu, ke insulin), ka methionine (e pale i nā hopena maikaʻi, hoʻoikaika i ka pūnaewele hoʻoponopono).
2. Hoʻohuiʻia ka'enela o ka palaoa amaranth i nā huaora E (i keʻano o ka tocotriene), A, C, K, B1, B2, B4, B6, B9, PP, D, a hiki i ka hoʻonuiʻana i kaʻai, hoʻonui i ka puna wai a me ka hakakā hypovitaminosis;
3. ʻO kahi o nāʻano kūikawā o ka palaoa a me ka palaoaʻehā ka squalene, kahi i lawe muaʻia mai loko mai o ke akepaʻa o nā manō hohonu. ʻO kēia māhele e ho'ēmi ana i ke kaʻina hanaʻelemakule, hoʻopau i nā pilikia o kaʻili a komo i loko o ka hoʻoponopono pūnaewele.
4. ʻO ka complexing fatty acid acute o loko o kaʻaila, linoleic, linolenic, palmitic, mea'oniic acid e komo i ka hōʻano o nā hormones a me nā prostaglandins, hoʻopiha i ke kino me ka ikaika, hoʻoikaika i nā pūnaewele pūnaewele, nā moku a me nā pūnaewele nerve.
5. ʻO nā kinona me nā mikoka o ka palaoa'ōmaʻomaʻo e hoʻolako i ke kino me nā mea nui e like me ka phosphorus (200 mg), potassium (400 mg), magnesium (21 mg), sodium (18 mg), a me ka hao, zinc, calcium, selenium, manganese a me ke keleawe;
6. ʻO ka palaoaʻo Amranth kekahi kumu o nā hormones maoli o nā kino o nā phytosterols e komo i nā hana nui o ke kino, e ho'ēmi i ka hopena o ka maʻi a me ke kanesa, e hoʻemi i ka cholesterol, e hoʻoikaika a hoʻoulu i ka inoa o nā pūnaewele hou.

Ma muli o kēia hana kūikawā a me ka waihona o nā mea nui, ua hoʻohana nuiʻia ka palaoa amaranth e like me ka meaʻai a me nā huahana olapili e hiki ke kōkua i ka hoʻohuli houʻana i ke kino, hoʻomaikaʻi i kāna mau hana hoʻomalu, a pēlā hoʻi e hoʻemi i ka kaumaha a me ka hakakā.

Pehea e lawe ai i ka palaoa amaranth?

He maikaʻi loa ko ka'ama Amaranth nāʻanoʻono maikaʻi, hoʻohanaʻia no ka hanaʻana i nā meaʻai a me ka momona, ma keʻano he meaʻai meaʻai i kaʻai a me ka kohu, ka kukeʻana i nā mea hana bakena, nā kuki, pancakes, pancakes.

ʻO ka lepo mai nā kumulāʻau amaranth heʻano kiʻekiʻe konaʻano, no laila e pono ke hui pū me ka palaoa, ka'oat a me ka palaoa i ka palaoa i kahi ratio 1: 3. I ka hanaʻana i ka palaoa mai kahi papa palaoa amaranth, hiki iāʻoe ke hoʻohana i ka paila o nāʻano palaoa. ʻO kahi o nā mea maikaʻi loa a me nā meaʻaiʻana,ʻo ia ka hui pūʻana o ka palaoa oatmeal a amaranth me ka hoʻohuiʻana i kahi hapahā o ka palaoa palaoa.

Ua'ōlelo nā kānaka'Ālepa e hikiʻole iāʻoe keʻai i ka palaoa amaranth i keʻano maoli, e like me kēiaʻano, ua lohi ka laweʻana o nā meaʻai.