ʻO nā kelepa he huaʻona citrus o ke kumuhana,ʻo ia hoʻi he'ōpona huapiʻi a pomelo. ʻO ka pahuhopu o ka unuhiʻana i kēia hua ka manaʻo o ka hoʻouluʻana i ka hopena o kaʻaila , e hoʻopau ana i ka meaʻawaʻawa e mālama ana a hoʻonui i nā waiwai waiwai. Pono e'ōleloʻia, ua holomua ka poʻeʻepekema i kēia hana -ʻaʻoleʻoi ka nui o kaʻoihana e like me pomelo, aʻaʻole hoʻi i kaʻawaʻawaʻoluʻolu keʻano o ka hua o kaʻohana o ka hua waina.
ʻO ka waihona kaloila o ka hale like e like me ka helu o ka ikehu o kaʻaila, keʻano o nā huaora a me nā minelalaʻaʻole kēia hua i emi iho i kona mau kūpuna, aʻo kānaʻoihanaʻoi aku ka nui ma mua o lākou.
Ka lole - calories, mea hoʻokumu, nā mea waiwai
A kapaʻia nā huluhulu he pomeolite, no ka mea, heʻano like konaʻano me kahi pomero pomegranate me kaʻala nui a me ka meaʻono. Hoʻohālikelikeʻia ka papahana o ka hale hana e kekahi mau mea pono:
- nā huaʻaola o ka hui B, A,ʻE, a me ka nui o ka hoʻopaʻaʻana o ka huaʻaha C - 45 mg i 100 g;
- heʻano nui o nā mea'enela,ʻo ka mea nui loa he pāʻoma 180 mg, calcium 25 mg, phosphorus 20 mg, magnesium a sodium 12 mg i kēlā me kēia;
- mono-and disaccharides up to 6 g;
- ka meaʻai 1.5 g;
- P ÷ aiia 1.3 g.
Hoʻoponopono ka hoʻopiʻiʻana no ka hoʻoikaikaʻana i ka'ōnaehana immune, hoʻoula hou i ka ikaika a me ke kani, hoʻonui a me ka wikiwikiʻana i nā kaʻina hana mohala, nā moku hou a me nā pūnaeʻu. Ehia mau calories i loko o ke komoʻana? Me keʻano o nā hopena o ka hopena maikaʻi,ʻo ka hua o ka hale hana he haʻahaʻa caloric ka haʻahaʻa loa - 50-60 kcal no 100 g.
No ka mea e makemake ana eʻae i ka kaumaha a hoʻoponopono i ko lākou kaumaha, i nā mea'atilo -ʻo kēia kekahi o nā huahana maikaʻi loa. Ma waho aʻe o ka hopena maikaʻi a me ka nui o ka mea waiwai, hoʻohanaʻia ka hopena e hoʻokuʻu i nā toxins a me nā toxins mai ke kino, a me nā momona o ka trans, aʻo kekahi o nā kumu nui o ka momona a me cellulite.