ʻO ka momona ma ko mākou kino, he malihini i ke konoʻoleʻia, akā i ka manawa like a me ka nohona. I kona ola a pau ke kaua aku nei iā ia, a lailaʻo ia, a laila e lanakila mākou ma ke kaua e hiki mai ana (ma lalo o kāu nele, hiki ke hōʻikeʻia kekahiʻahaʻaina'ē aʻe). A i kēia lā e makemake anaʻoe e aʻo e pili ana i ka mea hoʻomanaʻo o nā momona momona me kou lima pono'ī. Kūkala mākou: hiki keʻike i kā lākou hana wale nō inā mālamaʻia kaʻai a me ka hana. Inā ua makaukauʻoe - e hoʻomaka, a hoʻomaka me kahi papa inoa o nā huahana kūikawā o nā mea momona momona.
Nā mea momona momona
- Ka wai -ʻo kaʻoihana nui loa i kākoʻo i ka pauʻana o nā calories. Ke lawaʻole ka wai i loko o ko mākou kino, hoʻomaka mākou e hūnā i keʻano o ka edema. No kēia kumu,ʻo ka wai ka mea nui o kā mākou mau momona momona momona i kāluaʻia i ka home.
- Nā meaʻala - hoʻonā i ka mīkini, palpitations a me ka wela.
- 'Alapiha - hoʻohaʻahaʻa insulin a hoʻopilikia i ka manaʻo o ka pōloli. Hiki iāʻoe keʻike i ka'ōlelo Pelekānia - no ka kakahiaka kakahiaka me kahi kīʻaha nui eʻai i ka hapalua hapa.
- ʻO nā huahana mea kanu - i loaʻa ka protein a me ka hua malo D, aia wale nō ma ko lākou'ōpena i ka nui o nā calories.
- ʻO nā kumulāʻau huahua - no keʻano o ka fiber , akā,ʻaʻole e hoʻolōʻihiʻia i keʻano o ka momona i ka'ōpū, no ka mea, he mea kanu kalo ka nui loa.
ʻO kēia nā huahana nui, i kēia manawa, e hoʻomākaukau mākou i kahi momona momona mai iā lākou ma ka home.
Recipes
Lahainaʻo Water
Mea Kai:
- ka waiʻaina - 2 lita;
- Mint - kekahi mau lālā.
- lemon - 1 piece;
- kukoma - 1'āpana;
- ka'ōpūʻene - ½ tsp.
Hoʻomākaukau
Hoʻopuluʻia ka kūkoma,ʻokiʻia i loko o nā apo me kahi lemon a kauʻia i loko o kaʻeke keiani. Pākuʻi mākou i ka pepa mīmī, hoʻomoe , a ninini aku mākou i nā meaʻai me ka wai. Hele mākou no ka pō i loko o ka pahu hau a inu no ke ao a pau.
ʻAla waina a me ka pineapi
Mea Kai:
- pineapple - 4 mau loulou;
- huaʻona - ¼ hua;
- ka niu niu -30 ml;
- ʻo ka pumpkin '- 30 g;
- kefir - 250 ml.
Hoʻomākaukau
Huluʻia ka huaʻi, keʻokeʻo keʻokeʻo, ka pīpī a me nāʻanoʻano. E kau i nā meaʻai a pau i loko o ka mea holoi a me ka pā. Ua mākaukau ka mele, ua hoʻolālāʻia nā huahana no ka lawelaweʻana.
Pālenile kale
ʻO kekahi o nā mea momona momona nui loa me ko lākou mau lima pono'īʻo ia he mila o ke keloke. Hoʻohālikelike kona hopena i ka diuretic, ma hope o nā mea a pau, hiki i nā kānaka ke lilo i ka 5 kg i kēlā me kēia pule - a he wai kēia.
Mea Kai:
- 'Alapuʻu'Amakai - 1 wahi;
- ʻo nā mea kanu o ka huluhulu - 100 g;
- ka'ōmato wai - 500 ml;
- pepaʻono - 4 pcs.;
- kāpena - 1 poʻo;
- nā'ōmato - 4 mau kiko.
Hoʻomākaukau
Hoʻopiliʻia nā mea kanu i loko o nā liʻiliʻi liʻiliʻi, nā'ōpuni - nā apo.
Hoʻopihaʻia nā huaʻona a pau i ka wai'ōmato, lawe mai i kahiʻeha a kuke i ka mea wela a hiki i kaʻaila.
Hiki keʻaiʻia kēiaʻai me ka palenaʻole,ʻaʻole helu helu i nā kalo.