He aha ka'eneleʻulaʻula nui?

ʻO ka mea hōʻiliʻili kekahi o nā hua kaulana a kaulana loaʻaʻole i Russia wale nō, akā maʻEulopa paha, a ma ka honua paha, e like me nā kihi i loaʻaʻole i kēia manawa, akāʻike nā mea a pau.

ʻO ke kumu o iaʻano kaulana, a, e'ōlelo paha kekahi, kaulana ka mea hiwahiwa ma konaʻoluʻolu oluʻolu a me kaʻoluʻoluʻole, nā pono olakino, nā mea āpau o ka noi (nā jams, jams, wai, compotes, waipika, a me nā mea'ē aʻe), a i ka manawa like i ka hiki a me ke kauwela. Eia ma keʻano, a me nāʻano o ka currant, a, o kēlāʻano kēiaʻano.

E pili ana i ka nani o ka'eneu lauoho aʻaʻole wale nō ...

ʻO ka mea likeʻole i ka mea kaulana loa, ma hope o nā mea a pau, he kaloʻeleʻele, e hoʻomaka ana me kona "kaikuahine",ʻulaʻula.

ʻO ka meaʻono i kaʻono a me ka nui o nā huaora,ʻo ia ke kumu no ka kaulana nui o kēia kula, a me ka nui o ka poʻe e ho'āʻo ana e lilo i ka kaumaha ma kaʻai me nā meaʻulaʻula.

ʻO nā kinipona i loko o kaʻulaʻulaʻulaʻula ma lalo o kaʻeleʻele - 43 mau calories wale nō.

ʻAʻole ka hapa iki o ka nui o nā kaʻapona i loko o ka currant -ʻo 7.7 g wale no 100 pahu waina. Eia kekahi, he momona keʻano o ka currant (0.2 g no 100 g), akāʻaʻole e manaʻoʻia kekahi momona mai ia mea.

Hoʻomaopopo kēia mau mea a pau i ka pono o ka'apenaʻulaʻula a me ka mea i lilo ia i mea lapaʻau kūpono maikaʻi no ka pohō kaumaha. He mea waiwai nui nō hoʻi kāna mau mea lapaʻau waiwai kūpono no nā maʻamau,ʻo ka'ōpū, a me ka maʻi - e hoʻonuiʻia ka'ākau. He hana antioxidant kekahi, kahi e pale ai i kaʻelemakule o nā pūnaewele, hoʻohemo i nā toxins a me nā toxins mai ke kino, hoʻoulu hou i kaʻili, kōkua me ka anemia, hoʻemiʻia ka pilikia o nā maʻi cardiovascular, kōkua e pale i ka hōʻaha naʻau. I waena o nā kū'ē'ē, pono e hoʻomaopopoʻia he mea maikaʻiʻole ia no nā kānaka me ka waiʻona kiʻekiʻe.

He wahi iki e pili ana i "pili" pili "

'Aleʻele paha ka mea kaulana loa.

Ke hoʻolahaʻia kēiaʻano ulu o kaʻohana kuihi i nāʻano hihiu a me nāʻohana i Europa, Siberia, ma ka'ākau o Kazakhstan, a meʻAmelika Hema, a me nāʻano moʻomeheu a me ka hema ...

Ma waho aʻe o kona hopena maikaʻi a maikaʻi, ua ola ke olakino, no ka mea he nui nā huaora, a me ka pectin, ka paila, ka waiwai i nā kohuʻu:

A ma kaʻona o ka huaʻaina C - he poʻo i kaulana i waena o nā hua. No ka hōʻoiaʻana i ka koi o kēlā me kēia lā no ka waika ascorbic, ua lawa kaʻaiʻana i 15-20 mau hua.

Mai hoʻopoina i ka nui o nā calories ma keʻanoʻokoʻaʻeleʻele - heʻuʻuku ma mua o keʻano o mua, akā,ʻikeʻoe, no ka mea,ʻaʻole i koʻikoʻi ke kiʻi - 51 mau kcal wale nō.

Aʻeleʻele, aʻulaʻula, a keʻokeʻo (ka mea i kaulanaʻole, akāʻo kaʻoihanaʻoi loa) ua hoʻohana nuiʻia ka meaʻono i nā lāʻau lapaʻau no nā hana lapaʻau a me nā mea pale. ʻO nāʻanuʻu mai ia mea ka poʻe i kaulana loa ma ka honua mai nā huaʻokoʻa'ē aʻe. ʻO nā mea maikaʻi a me nā wai liʻiliʻi (ʻo ia hoʻi, ka French French Sassis) - he hapa nui o ka papaʻaina. Hoʻohana pinepineʻia nā lau o ka'ūmūʻeleʻele i ka paʻakai o nā halo a me nā kukama.

Kaʻaʻai ma ka currant

ʻOiaiʻoe e alakaʻi i ka nānā - he meaʻai'oihanaʻai nui ka currant. E ho'āʻo mākou e hāʻawi i kahi hiʻohiʻona o ka meaʻai e pili ana i nā currants. He meaʻai maʻamau kēia o ke kauwela mai ka māhele Farani Farani.

  1. No kaʻaina kakahiaka, hiki iāʻoe ke hana i ka hoʻohuhuma. No ka meaʻai, hiki iāʻoe ke hāʻawi i kahi'ōmole wai wai.
  2. No kaʻaina awakea, ka moa kohua a me ka umauma lūlū me ka salakeke o ka arugula, nā'ōmato a me nā bele, a me kekahi mau leʻaleʻa. He 200 mau kaona o ka currant hou.
  3. No kaʻaina awakea, ke kalo kalo, 100 grams o ka liʻiliʻi momona liʻiliʻi a iʻole ke aniani o ka waiū me ka hapalua a me ka hapalua o ka'ōmole.

Pono pono e mālama i kaʻai no 5-6 mau lā. No ka hopena, e emi iho i 3-5 mau kilokika.