He maikaʻi a me kaʻino kaʻona

Nui nā poʻe e noʻonoʻo ana, he aha ka pōmaikaʻi a me ka pōʻino o nā kiliana? ʻO kaʻoiaʻiʻo, he nui nā waiwai maikaʻi o ka berry, a ua hoʻohanaʻia ma ka puka hou. Ināʻoe e noʻonoʻo inā loaʻa kekahi pōmaikaʻi a pōʻino paha, e like me ka momena i nā lāʻauʻiliahi, a laila eʻikeʻoe i kēia lā.

He maikaʻi kaʻona a maikaʻi paha no ke olakino.

ʻO ka mea mua loa kaʻu makemake e'ōlelo e pili ana i nā pōmaikaʻi o nā huakiko no ka olakino o nā wāhine a me nā kāne. Hoʻohanaʻia kēia mauʻano:

1. E hoʻonui i ka mana hana a me ke kani o ke kino me nāʻano kaumaha likeʻole.
2. No ka hoʻomaʻemaʻeʻana i ke kino o nā meaʻino a me nā kauā.
3. Hanaʻia ka huaʻakeʻa e pale ai i nā maʻi o ka'ōnaehana urinary.
4. ʻO Kissel mai kahi lama, ka pōmaikaʻi a me nāʻino a mākou e hōʻike nei i kēia lā, e hiki ai ke hoʻoikaika i ka nohona o ke olakino me ka rumatika, ka nui aʻe a me ka maʻi diabetes.
5. ʻO nā hua'iliane me ka meli ka mea maikaʻi loa no ka paleʻana i ke atherosclerosis.
6. No ka weheʻana i nā hana pāhīpī i nā maʻi āpau me ka hoʻohanaʻoleʻana i nā lāʻau lapaʻau, ponoʻoe e inu i ka hapahā o ka waiʻalani ma mua o kaʻaiʻana.
7. ʻOiai he mea lapaʻau'ē aʻe no ka maʻi maʻi, e lawe iʻekolu manawa i ka lā ma mua o kaʻai,ʻo ka waiʻalani me ka meli. Eia kekahi, i ka manawa e'ōleloʻia ai ka maʻiʻeha, aia heʻano o nā hua'alelepa, kaʻaila i ka loloa a me ka meli.

Pākē i nā huaʻoki

I mea e hōʻinoʻole ai i kou kino, ma mua o ka hoʻomakaʻana eʻai i nā huaʻikuʻu, ponoʻoe e hahai i kekahi mau rula:

1. Mai lawe i nā hua ma ka'ōpū'ōpū.
2. No ka mālamaʻana i nā huaola a pau, i ka manawa o ka hoʻomākaukauʻana i ka wai,ʻaʻole pono e kāpīpīʻia nā hualīʻau, e ninini wale i ka wai wela.
3. Ma hope o kēlā me kēia hoʻohanaʻana i nā hua waina, hoʻopuni i kou waha me ka wai.

Inā hahaiʻoe i kēia mau manaʻo, a laila e loaʻa wale i kou kino nā mea kōkua kūpono me kēia mea nani, e hiki ai iāʻoe ke pale aku i nā maʻi.